This course is designed for those interested to learn the basics of vegan nutrition for overall health and wellness.
Read more.Instructor
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Who this course is for:
- Anyone wanting to learn the truth about vegan dieting and meal planning
- Anyone with an open mind towards dieting
What you’ll learn:Â
- The most common vegan myths debunked
- How to determine your optimal calorie intake
- How much protein, carbs and fat you need as a vegan
- The best vegan food sources of protein, carbs and fat
- Meal timing explained – when and how often to eat
- Supplements – the best vegan options Â
- How to adjust your diet for fat loss
- How to adjust your diet for muscle growth
- How much protein you need to build muscle
- Cheat meals that won’t break your diet
- The best muscle building and fat loss supplements
- The right vitamins and minerals
- How much water you should really drink (no, it’s not 8 glasses per day)
- How to avoid deficiencies common among vegans
- How to correctly read a nutrition label
- Scientifically proven ways to boost immunity
- Should you take multivitamins?
- Should men and women diet differently?
- Is too much protein bad for you?
- Is too much fat bad for you?
- Do several small meals throughout the day boost your metabolism?
Requirements:Â
- No prior knowledge is required to take this course
Learn how to build the perfect plant based diet and meal plan for improved health, better weight loss and more muscle gains.
This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Learn everything you need to know about vegan nutrition, vegan bodybuilding and vegan recipes. I will go over meal planning for veganism and vegan cooking.
So if you want to boost your performance, feel more energized and live a healthier life, this is the right course for you!
Our Promise to You
By the end of this course, you will have learned about vegan nutrition.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about vegan nutrition.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Get To Know Your Instructor | 00:00:00 | ||
| Section 2 - Vegan Basics | |||
| The Most Common Vegan Myths Debunked | 00:00:00 | ||
| The Difference Between Vegan And Vegetarian Diets Explained | 00:00:00 | ||
| Section 3 - Setting Up A Healthy Vegan Diet | |||
| The 5 Principles Of A Healthy Vegan Diet | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| How To Calculate Your Daily Calorie Needs | 00:00:00 | ||
| The Best Vegan Food Sources | 00:00:00 | ||
| Protein Explained | 00:00:00 | ||
| Quality Vegan Protein Sources | 00:00:00 | ||
| Carbohydrates Explained | 00:00:00 | ||
| Quality Vegan Carb Sources | 00:00:00 | ||
| Dietary Fats Explained | 00:00:00 | ||
| Quality Vegan Fat Sources | 00:00:00 | ||
| Macronutrients Explained | 00:00:00 | ||
| How Much Protein Should You Consume As A Vegan | 00:00:00 | ||
| How Much Fat Should You Consume As A Vegan | 00:00:00 | ||
| How Many Carbs Should You Consume As A Vegan | 00:00:00 | ||
| Nutrient Timing Explained | 00:00:00 | ||
| Nutrient Timing For Vegans | 00:00:00 | ||
| Nutrient Timing Recommendations | 00:00:00 | ||
| Supplements For Vegans | 00:00:00 | ||
| Section 4 - How To Lose Fat And Build Muscle On A Plant Based Diet | |||
| Can You Build Muscle On A Vegan Diet? | 00:00:00 | ||
| How To Adjust Your Diet For Muscle Growth | 00:00:00 | ||
| How To Adjust Your Diet For Fat Loss | 00:00:00 | ||
| Everything You Need To Know About Cheat Meals And Cheat Days | 00:00:00 | ||
| The Perfect Pre-Workout Meal | 00:00:00 | ||
| The Perfect Post-Workout Meal | 00:00:00 | ||
| How To Use Protein Powder | 00:00:00 | ||
| How To Use Creatine | 00:00:00 | ||
| Vegan Foods For Energy | 00:00:00 | ||
| Vegan Foods For Fat Loss | 00:00:00 | ||
| Vegan Foods To Increase Your Metabolism | 00:00:00 | ||
| Sample Meal Plan (Woman) | 00:00:00 | ||
| Sample Meal Plan (Man) | 00:00:00 | ||
| Section 5 - Avoiding Mineral And Vitamin Deficiencies As A Vegan | |||
| How To Get Enough Vitamin A As A Vegan | 00:00:00 | ||
| How To Get Enough Vitamin B12 As A Vegan | 00:00:00 | ||
| How To Get Enough Vitamin C As A Vegan | 00:00:00 | ||
| How To Get Enough Vitamin D As A Vegan | 00:00:00 | ||
| How To Get Enough Vitamin E As A Vegan | 00:00:00 | ||
| How To Get Enough Vitamin K As A Vegan | 00:00:00 | ||
| How To Get Enough Calcium As A Vegan | 00:00:00 | ||
| How To Get Enough Copper As A Vegan | 00:00:00 | ||
| How To Get Enough Iron As A Vegan | 00:00:00 | ||
| How To Get Enough Magnesium As A Vegan | 00:00:00 | ||
| How To Get Enough Sodium As A Vegan | 00:00:00 | ||
| How To Get Enough Phosphorus As A Vegan | 00:00:00 | ||
| How To Get Enough Potassium As A Vegan | 00:00:00 | ||
| How To Get Enough Zinc As A Vegan | 00:00:00 | ||
| Water | 00:00:00 | ||
| Section 6 - Different Dieting Tips | |||
| The 5 Best Supplements To Boost Your Immune System | 00:00:00 | ||
| How To Read A Nutrition Label | 00:00:00 | ||
| Why Multivitamins Aren’t A Good Idea | 00:00:00 | ||
| Should Men And Women Eat Differently? | 00:00:00 | ||
| How To Do Your Own Diet Research | 00:00:00 | ||
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