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About This Course

Who this course is for:

  • Stressed-out individuals
  • People that need to relax more
  • Those who are experiencing pressure and stress

What you’ll learn: 

  • First, we will analyze stress. where it comes from, what it does, the different types of stress, etc
  • After that, we will go over the 4 different types of dealing with stress. I call them ‘relief strategies’. For each of them, I will give 10 concrete examples of what you can do to activate the benefits of that strategy.


  • No prior knowledge is required to take this course

As an expert in human behavior, I’m regularly asked to give lectures or workshops on stress. It’s increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people, just like you, sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. There are so many of them in this course, actually more than 40, so that you can find what works for you.

In this course, everything is science-based. I won’t suggest things just because I happen to like them, or think they are cool. As the former director of the Institute of Neurocognitivism, I kinda pledged an oath to facts and truth.

But don’t worry, this course isn’t about cold facts and figures either. I’m not a scientist myself. I’m a communicator. I’m into edutainment. I enjoy bringing complex and sometimes difficult material in a fun and engaging way. So you’re supposed to enjoy this.

So 10 examples for 4 strategies: that’s 40 ways to deal with stress.

Our Promise to You
By the end of this course, you will have a clear understanding of how to deal with stress based on science.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn about how to deal with pressure and stress based on science!

Course Curriculum


Section 1 - Introduction
Introduction 00:00:00
Section 2 - Stress Defined
Why Do We Experience Stress? 00:00:00
How Do You Deal With Stress? 00:00:00
What Happens In Our Body? 00:00:00
What About You? 00:00:00
Section 3 - Cognitive Relief Strategies
What Are Cognitive Relief Strategies? 00:00:00
10 Cognitive Relief Strategies 00:00:00
Now It’s Your Turn 00:00:00
Section 4 - Physical Relief Strategies
What Are Physical Relief Strategies? 00:00:00
10 Physical Relief Strategies 00:00:00
Now It’s Your Turn 00:00:00
Section 5 - Sensory Relief Strategies
What Are Sensory Relief Strategies? 00:00:00
10 Sensory Relief Strategies 00:00:00
Now It’s Your Turn 00:00:00
Section 6 - Emotional Relief Strategies
What Are Emotional Relief Strategies? 00:00:00
10 Emotional Relief Strategies 00:00:00
Now It’s Your Turn 00:00:00
Section 7 - Summary
Conclusion 00:00:00

Course Reviews


3 ratings
  1. Anonymous

    Short and to the Point


    Nice Tips for relieving stress.

  2. Catherine Graham May 17, 2017 at 04:38 AM

    stress - everyone has it and it cost a fortune


    This course gives some valuable ideas about getting rid of stress.

  3. Anonymous

    Great course


    Learned some very good stress relief tips. That actually works.