Learn stress analysis, its sources, effects, and 4 types. Discover relief techniques in our stress management training! Read more.
Besides my lifelong passion for human behavior and personal development, I’ve worked the last 15 years in training and development and was trained into the Neurocognitive and Behavioral Approach A lot of people who follow my blog or enroll in my courses are quite curious about this NBA-thing, the Neurocognitive and Behavioral Approach. When you google it, you hardly find information on it. The reason for this is simple: The NBA has its origins in France and is called ANC, l’approche N
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About This Course
Who this course is for:
- Individuals battling stress and seeking relief.
- Those in need of relaxation and stress management.
- People currently facing pressure and stress in their lives.
What you’ll learn:Â
- Stress Demystified: Gain profound insights into the nature of stress, its sources, and its diverse manifestations.
- Four Key Relief Strategies: Discover a quartet of powerful stress-relief strategies, each accompanied by ten practical, actionable techniques.
Requirements:
- No Prerequisite Knowledge Required: This stress management training welcomes learners of all backgrounds and experience levels.
Prepare to embark on a transformative journey as we delve into the world of stress, its origins, impacts, and its various manifestations. Uncover invaluable strategies to tackle stress head-on in this comprehensive course.
As an authority in human behavior, I am frequently called upon to share my expertise through lectures and workshops, primarily focused on stress management—a growing concern in today’s fast-paced world. This course is a culmination of my extensive experience, drawing from numerous interactive workshops with individuals like you. Together, we’ve crafted personalized action plans to combat pressure and stress effectively. Expect a wealth of actionable tools and techniques—over 40, in fact—allowing you to find what resonates with you.
Scientifically Grounded:
Every facet of this course is firmly rooted in scientific research. I won’t advocate any approach based on personal preferences or whims. My tenure as the former director of the Institute of Neurocognitivism has instilled in me an unwavering commitment to facts and authenticity.
Edutainment at its Finest:
While this course is firmly grounded in science, it’s far from a dry lecture. I’m not a scientist; I’m a communicator. I specialize in edutainment—making complex and sometimes challenging material not only accessible but enjoyable. Prepare to be engaged, enlightened, and entertained throughout your journey.
40 Paths to Stress Relief:
You’ll explore a treasure trove of stress management techniques: 10 examples for each of the four key strategies. That’s a grand total of 40 unique ways to conquer stress and lead a more balanced life.
Embark on this transformative journey to tackle stress, enhance your well-being, and experience edutainment like never before. Your stress-free future starts here.
Our Promise to You
By the end of this stress management training, you will have a clear understanding of how to deal with stress based on science.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn about how to deal with pressure and stress based on science!
You might also be interested in my other course Master Your Brain: Neuroscience For Personal Development.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2 - Stress Defined | |||
| Why Do We Experience Stress? | 00:00:00 | ||
| How Do You Deal With Stress? | 00:00:00 | ||
| What Happens In Our Body? | 00:00:00 | ||
| What About You? | 00:00:00 | ||
| Section 3 - Cognitive Relief Strategies | |||
| What Are Cognitive Relief Strategies? | 00:00:00 | ||
| 10 Cognitive Relief Strategies | 00:00:00 | ||
| Now It's Your Turn | 00:00:00 | ||
| Section 4 - Physical Relief Strategies | |||
| What Are Physical Relief Strategies? | 00:00:00 | ||
| 10 Physical Relief Strategies | 00:00:00 | ||
| Now It's Your Turn | 00:00:00 | ||
| Section 5 - Sensory Relief Strategies | |||
| What Are Sensory Relief Strategies? | 00:00:00 | ||
| 10 Sensory Relief Strategies | 00:00:00 | ||
| Now It's Your Turn | 00:00:00 | ||
| Section 6 - Emotional Relief Strategies | |||
| What Are Emotional Relief Strategies? | 00:00:00 | ||
| 10 Emotional Relief Strategies | 00:00:00 | ||
| Now It's Your Turn | 00:00:00 | ||
| Section 7 - Summary | |||
| Conclusion | 00:00:00 | ||
About This Course
Who this course is for:
- Individuals battling stress and seeking relief.
- Those in need of relaxation and stress management.
- People currently facing pressure and stress in their lives.
What you’ll learn:Â
- Stress Demystified: Gain profound insights into the nature of stress, its sources, and its diverse manifestations.
- Four Key Relief Strategies: Discover a quartet of powerful stress-relief strategies, each accompanied by ten practical, actionable techniques.
Requirements:
- No Prerequisite Knowledge Required: This stress management training welcomes learners of all backgrounds and experience levels.
Prepare to embark on a transformative journey as we delve into the world of stress, its origins, impacts, and its various manifestations. Uncover invaluable strategies to tackle stress head-on in this comprehensive course.
As an authority in human behavior, I am frequently called upon to share my expertise through lectures and workshops, primarily focused on stress management—a growing concern in today’s fast-paced world. This course is a culmination of my extensive experience, drawing from numerous interactive workshops with individuals like you. Together, we’ve crafted personalized action plans to combat pressure and stress effectively. Expect a wealth of actionable tools and techniques—over 40, in fact—allowing you to find what resonates with you.
Scientifically Grounded:
Every facet of this course is firmly rooted in scientific research. I won’t advocate any approach based on personal preferences or whims. My tenure as the former director of the Institute of Neurocognitivism has instilled in me an unwavering commitment to facts and authenticity.
Edutainment at its Finest:
While this course is firmly grounded in science, it’s far from a dry lecture. I’m not a scientist; I’m a communicator. I specialize in edutainment—making complex and sometimes challenging material not only accessible but enjoyable. Prepare to be engaged, enlightened, and entertained throughout your journey.
40 Paths to Stress Relief:
You’ll explore a treasure trove of stress management techniques: 10 examples for each of the four key strategies. That’s a grand total of 40 unique ways to conquer stress and lead a more balanced life.
Embark on this transformative journey to tackle stress, enhance your well-being, and experience edutainment like never before. Your stress-free future starts here.
Our Promise to You
By the end of this stress management training, you will have a clear understanding of how to deal with stress based on science.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn about how to deal with pressure and stress based on science!
You might also be interested in my other course Master Your Brain: Neuroscience For Personal Development.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2 - Stress Defined | |||
| Why Do We Experience Stress? | 00:00:00 | ||
| How Do You Deal With Stress? | 00:00:00 | ||
| What Happens In Our Body? | 00:00:00 | ||
| What About You? | 00:00:00 | ||
| Section 3 - Cognitive Relief Strategies | |||
| What Are Cognitive Relief Strategies? | 00:00:00 | ||
| 10 Cognitive Relief Strategies | 00:00:00 | ||
| Now It's Your Turn | 00:00:00 | ||
| Section 4 - Physical Relief Strategies | |||
| What Are Physical Relief Strategies? | 00:00:00 | ||
| 10 Physical Relief Strategies | 00:00:00 | ||
| Now It's Your Turn | 00:00:00 | ||
| Section 5 - Sensory Relief Strategies | |||
| What Are Sensory Relief Strategies? | 00:00:00 | ||
| 10 Sensory Relief Strategies | 00:00:00 | ||
| Now It's Your Turn | 00:00:00 | ||
| Section 6 - Emotional Relief Strategies | |||
| What Are Emotional Relief Strategies? | 00:00:00 | ||
| 10 Emotional Relief Strategies | 00:00:00 | ||
| Now It's Your Turn | 00:00:00 | ||
| Section 7 - Summary | |||
| Conclusion | 00:00:00 | ||
Course Review
5.0
4 RatingsRelated Courses
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Great Course
40 easy ways to deal with stress was simply quick and effective ..
Short and to the Point
Nice Tips for relieving stress.
stress - everyone has it and it cost a fortune
This course gives some valuable ideas about getting rid of stress.
Great course
Learned some very good stress relief tips. That actually works.