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About This Course

Who this course is for:

  • Anyone who needs self-help for their emotional well-being

What you’ll learn: 

  • How to regulate your emotions
  • What is mind-body connection
  • What are the mechanism of happiness
  • How to build satisfying life
  • Different techniques of mindfulness
  • Thought Diffusion techniques
  • Irrational thinking
  • Philosophy of emotional disturbance
  • Habits for emotional ventilation

Requirements: 

  • No prior knowledge is required to take this course

This course will discuss strategies that you can apply in your life without any external help. Think of this course as a beginner’s self-help manual of emotional well-being.

Acceptance And Commitment Therapy For Mental Health is a powerful step-by-step program to help you:

  • Understand the nature of your mind
  • Manage overwhelming emotions and thoughts
  • Maintain mental health, productivity, and motivation

Our Promise to You

By the end of this course, you will have learned how to have better mental health.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about acceptance and commitment.

Course Curriculum

2h 23m

Section 1 - Techniques For Thought Management
Introduction 00:00:00
Course Resources 00:00:00
What Is Acceptance And Commitment Therapy? 00:00:00
Thought Diffusion 00:00:00
What Is Cognitive Defusion? 00:00:00
Thought Defusion Technique 1 For Mental Health 00:00:00
Thought Defusion Technique 2 For Mental Health 00:00:00
Thought Defusion Technique 3 For Mental Health 00:00:00
Self As Context For Mental Health 00:00:00
Mute Thoughts For Mental Health 00:00:00
Thought Loops For Mental Health 00:00:00
Escape Into Thyself For Mental Health 00:00:00
Irrational Thinking 1 For Mental Health 00:00:00
Irrational Thinking 2 For Mental Health 00:00:00
Irrational Thinking 3 For Mental Health 00:00:00
Irrational Thinking 4 For Mental Health 00:00:00
Journaling For Mental Health 00:00:00
Reminders For Mental Health 00:00:00
Section 2 - Mindfulness Exercises
Understanding The Nature Of Mind For Mental Health 00:00:00
Understanding Anxiety For Mental Health 00:00:00
Mindfulness Of Breathing For Mental Health 00:00:00
Mindfulness Of Bodily Sensations For Mental Health 00:00:00
Emotion Dysregulation For Mental Health 00:00:00
Emotion Problem For Mental Health 00:00:00
Emotion Regulation For Mental Health 00:00:00
Section 3 - Techniques For Emotion Management
Routines For Mental Health 00:00:00
O2E For Mental Health 00:00:00
Mood Momentum For Mental Health 00:00:00
PLEASED For Mental Health 00:00:00
Emotions On Continuum For Mental Health 00:00:00
Energy Loops For Mental Health 00:00:00
Master Mind Groups For Mental Health 00:00:00
Cleanliness For Mental Health 00:00:00
State Management For Mental Health 00:00:00
Section 4 - Bonus
Habit Of Happiness 00:00:00
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