About This Course
Acceptance And Commitment Therapy or ACT is an approach that is widely used in psychotherapy and counseling today. It is a form of counseling and a branch of clinical behaviour analysis, an action-oriented approach that stems from traditional and cognitive behavioral therapy.
Learn to stop avoiding, denying, and struggling with your inner emotions. Instead, accept that these deeper feelings are appropriate responses for certain situations that should not prevent you from moving forward with your life. With this understanding, you begin to accept issues and hardships and commit to making necessary changes in behavior, regardless of what is going on in your life and how you feel about it.
The goal of ACT is to create a rich and meaningful life while accepting the pain that inevitably comes with it.
Our Promise to You
By the end of this course, you will have learned acceptance and commitment therapy and how to apply it in your life.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Acceptance And Commitment Therapy or ACT.
|Section 1 - Introduction To The Course|
|About The Tutor||00:00:00|
|About The Course||00:00:00|
|Section 2 - Introduction To ACT|
|What Is ACT||00:00:00|
|Steven C. Hayes And ACT||00:00:00|
|Section 3 - The Principles Of ACT|
|Relational Frame Theory Or RFT||00:00:00|
|Foundations Of ACT||00:00:00|
|The Model Of ACT||00:00:00|
|Why Stuck But Not Broken||00:00:00|
|What Is Psychological Flexibility And Why Is It Important?||00:00:00|
|The Therapeutic Relationship In ACT||00:00:00|
|Section 4 - The Core Processes In ACT|
|Contact The Present Moment||00:00:00|
|The Observing Self||00:00:00|
|Section 5 - Positive Psychology And The Happiness Trap|
|The Happiness Trap||00:00:00|
|The Issues With Thoughts||00:00:00|
|Why Suppressing Thoughts Is Not Always Helpful||00:00:00|
|Acceptance vs Letting Go||00:00:00|
|Section 6 - When Emotions Don't Want To Disappear|
|Why Self-Doubt Is A Normal Phenomena||00:00:00|
|Why Emotional Pain Is So Persistent||00:00:00|
|Normalising Clients’ Struggles With Their Emotions||00:00:00|
|Dealing With Feelings From The Past||00:00:00|
|Section 7 - ACT In Practice|
|The Passengers On The Bus Exercise||00:00:00|
|The Struggle Switch Exercise||00:00:00|
|Thanking Your Mind Exercise||00:00:00|
|Positive Thinking And Cognitive Restructuring||00:00:00|
|ACT For Mental Health Disorders||00:00:00|
|Section 8 - Bonus Section|
|Bonus – Stress And Anxiety Management||00:00:00|
|Bonus – Alcohol And Drug Addiction||00:00:00|
|Section 9 - Final Words And Conclusion|
|Downloadable Materials – ACT||00:00:00|