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About This Course

Acceptance And Commitment Therapy or ACT is an approach that is widely used in psychotherapy and counseling today. It is a form of counseling and a branch of clinical behaviour analysis, an action-oriented approach that stems from traditional and cognitive behavioral therapy.

Learn to stop avoiding, denying, and struggling with your inner emotions. Instead, accept that these deeper feelings are appropriate responses for certain situations that should not prevent you from moving forward with your life. With this understanding, you begin to accept issues and hardships and commit to making necessary changes in behavior, regardless of what is going on in your life and how you feel about it.

The goal of ACT is to create a rich and meaningful life while accepting the pain that inevitably comes with it.

Our Promise to You

By the end of this course, you will have learned acceptance and commitment therapy and how to apply it in your life.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about Acceptance And Commitment Therapy or ACT.

Course Curriculum

Section 1 - Introduction To The Course
About The Tutor 00:00:00
About The Course 00:00:00
Section 2 - Introduction To ACT
What Is ACT 00:00:00
Steven C. Hayes And ACT 00:00:00
Section 3 - The Principles Of ACT
Relational Frame Theory Or RFT 00:00:00
Foundations Of ACT 00:00:00
The Model Of ACT 00:00:00
Why Stuck But Not Broken 00:00:00
What Is Psychological Flexibility And Why Is It Important? 00:00:00
The Therapeutic Relationship In ACT 00:00:00
Section 4 - The Core Processes In ACT
Acceptance 00:00:00
Cogntive Defusion 00:00:00
Contact The Present Moment 00:00:00
The Observing Self 00:00:00
Values 00:00:00
Committed Action 00:00:00
Section 5 - Positive Psychology And The Happiness Trap
The Happiness Trap 00:00:00
Getting Unstuck 00:00:00
The Issues With Thoughts 00:00:00
Why Suppressing Thoughts Is Not Always Helpful 00:00:00
Experiential Avoidance 00:00:00
Acceptance vs Letting Go 00:00:00
Section 6 - When Emotions Don't Want To Disappear
Why Self-Doubt Is A Normal Phenomena 00:00:00
Why Emotional Pain Is So Persistent 00:00:00
Normalising Clients’ Struggles With Their Emotions 00:00:00
Dealing With Feelings From The Past 00:00:00
Section 7 - ACT In Practice
The Passengers On The Bus Exercise 00:00:00
The Struggle Switch Exercise 00:00:00
Thanking Your Mind Exercise 00:00:00
Positive Thinking And Cognitive Restructuring 00:00:00
ACT For Mental Health Disorders 00:00:00
Section 8 - Bonus Section
Bonus – Stress And Anxiety Management 00:00:00
Bonus – Alcohol And Drug Addiction 00:00:00
Section 9 - Final Words And Conclusion
Congratulations 00:00:00
Downloadable Materials – ACT 00:00:00

Course Reviews


1 ratings
  1. catherine graham

    this is the 2nd time I did this course


    I have done a few of these courses on skillsuccess before. But I like this one and its a different concept to dealing with our attitudes and self care responses to issues but interesting. I like Emlira’s courses. The video production is always good and narration and material very reliable.

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