Learn theoretical and practical knowledge, and core principles of Acceptance and Commitment Therapy.
Read more.Instructor
Entrepreneur and educator. Ahilan has taught in various subject matters ranging from sports nutrition, sports psychology, criminal psychology, and even various types of counseling therapies as well! He is well versed in operating both online and offline business ventures. His first online endeavor was self-publishing, and then later he branched out to other ventures. Ahilan is also an advocate and passionate about holistic health, nutrition, and exercise. In his leisure time he enjoys
Access all courses in our library for only $9/month with All Access Pass
Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Students who want to work as therapists, psychologists, or coaches.
- Anyone interested in psychological concepts and cognitive behavioral modification approaches..
- Professionals working in mental health settings who want to refresh or enhance skills.
What you’ll learn:
- Theoretical and practical knowledge of Acceptance and Commitment Therapy (ACT).
- Psychological and emotional management strategies.
- Core principles of Acceptance and Commitment Therapy.
- Identify personal values and improve life!
- Psychotherapy and counseling sessions details.
Requirements:
- No prior knowledge is required to take this course
Do you wrestle with the thoughts of your mind?
Do you feel overwhelmed or bombarded by negative thinking which self-sabotages both your confidence and performance in life?
Do you find yourself stuck in a rut of assailing negative thought patterns?
These intangible constructs of mental paradigms affect millions of people worldwide, and oftentimes it goes unchecked due to the invisible nature of thoughts.
ACT approach has a proven track record of efficacy in treating not only mental disorders, such as anxiety, depression, OCD, bipolar disorder, and many other psychological disorders, but this pragmatic tool can be used by everyday people to manage thoughts, behaviors, emotions and moods as well.
Hence, from a practical standpoint the utility of this approach has universal application for everyday life and regular people like me and you. We all have our personal “conflicts, demons, self-criticisms” or whatever you may want to call it. Everyone at one point in their life has had a negative thought or experienced self-doubt.
ACT approach is designed to help empower clients and shift the control of the battle in our personal mental arena and tip things in our favor, so we can achieve the best outcome possible.
Whether it is to become a proficient practitioner and help empower clients or for personal use, ACT is a practical tool to help people effectively regulate and manage your thoughts and emotions.
Life is hard enough as it is. Why not make navigating your personal mental labyrinths much easier with proven techniques that work!
Hence, if you want to become an agent of change or want to gain knowledge of ACT approach for personal/professional use, then you’ve come to the right place.
Our Promise to You
By the end of this course, you will have learned Acceptance and Commitment therapy to improve your mental well-being.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Introduction And History Of ACT | |||
| Introduction | 00:00:00 | ||
| History of ACT | 00:00:00 | ||
| Section 2 - Relational Framework Therapy (RFT) | |||
| RFT Part 1 | 00:00:00 | ||
| RFT Part 2 | 00:00:00 | ||
| Section 3 - Fundamentals Of ACT | |||
| Fundamentals Of ACT | 00:00:00 | ||
| Section 4 - Model Of ACT | |||
| Model Of ACT Part 1 | 00:00:00 | ||
| Model Of ACT Part 1 | 00:00:00 | ||
| Section 5 - “Not Broken,” Psychological Flexibility, Therapeutic Relationship | |||
| “Not Broken” | 00:00:00 | ||
| Psychological Flexibility | 00:00:00 | ||
| Therapeutic Relationship | 00:00:00 | ||
| Section 6 - ACT Core Processes, Cognitive Defusion And Fusion, Present Moment And Brain Waves | |||
| ACT Core Processes | 00:00:00 | ||
| Cognitive Defusion And Fusion | 00:00:00 | ||
| Present Moment And Brain Waves | 00:00:00 | ||
| Section 7 - Observing-Self, Core Values, Committed Action | |||
| “Self-As-Context” | 00:00:00 | ||
| Core Values | 00:00:00 | ||
| Committed Action | 00:00:00 | ||
| Section 8 - Happiness Illusion, Moving Forward, Conflicted Thoughts, Do Not Suppress Thoughts | |||
| Happiness Illusion | 00:00:00 | ||
| Moving Forward | 00:00:00 | ||
| Conflicted Thoughts | 00:00:00 | ||
| Do Not Suppress Thoughts | 00:00:00 | ||
| Section 9 - Experiential Avoidance, Acceptance And Letting Go, Self-Doubt | |||
| Experiential Avoidance | 00:00:00 | ||
| Acceptance And Letting Go | 00:00:00 | ||
| Self-Doubt | 00:00:00 | ||
| Section 10 - Emotional Pain | |||
| Emotional Pain Part 1 | 00:00:00 | ||
| Emotional Pain Part 2 | 00:00:00 | ||
| Section 11 - Dealing With Past | |||
| Dealing With Past Part 1 | 00:00:00 | ||
| Dealing With Past Part 2 | 00:00:00 | ||
| Dealing With Past Part 3 | 00:00:00 | ||
| Section 12 - Metaphors | |||
| Metaphors Part 1 | 00:00:00 | ||
| Metaphors Part 2 | 00:00:00 | ||
| Section 13 - Cognitive Restructuring, ACT And Mental Disorders | |||
| Cognitive Restructuring | 00:00:00 | ||
| ACT And Mental Disorders | 00:00:00 | ||
| Section 14 - Conclusion | |||
| Conclusion | 00:00:00 | ||
| Quiz 1 | Unlimited | ||
| Quiz 2 | Unlimited | ||
| Quiz 3 | Unlimited | ||
| Quiz 4 | Unlimited | ||
Course Review
5.0
1 RatingsRelated Courses
Are you interested in higher education?
Learned how to effectively deal with negative emotions and intrusive thoughts…
ACT therapy highlights focusing on what you can control and teaches us it’s OK to have negative thoughts. Course expands on different techniques and enables us to stay in control of our minds while allowing challenging thoughts to co-exist at the same time. Great examples provided and very detailed information.