Stress-Free Effective Learning For Adults: Crush Your Goals

Learn how to become a superlearner - avoid procrastination, focus, and maximize productivity. Read more.

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Course Skill Level
Beginner
Time Estimate
1h 37m

Marcel is an enthusiastic fast learner. He likes to learn everything that makes him happy, even if that involves complicated matters. He is a strong believer that complex things can be simplified into simple matters. After +15 years of experience in continuous fast learning, he holds a bachelor in telecommunications engineering in UPC, Barcelona, as well as a masters in computer vision. A MRes in Medical Imaging at UCL, in London and a PhD also by UCL in medical imaging helping to treat fetal il

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About This Course

Who this course is for:

  • This course is for anybody who wants to become a superlearner and break-through in any subject
  • It is targeted mainly to two publics: Students willing to improve their marks and working people who want to advance in their careers

What you’ll learn: 

  • Making lists for high volume task management
  • Separate the action and the strategy using actionable tasks list and SMART goals
  • Conquering your day with the daily tasks list
  • Retrospective self-reflection
  • Energy as a means of achieving more
  • Filtering out harming negative content and news
  • Self-care for study efficiency and improvement in performance
  • Crafting a study guide
  • Spaced repetition and efficient recalls
  • Deep focus as a tool to increase performance
  • Habit creation

Requirements: 

  • Openness to try new techniques and systems
  • Willingness to take massive action
  • Willingness to be better everyday

This course on how to learn is designed with life-long learning in mind for you to become a superlearner. Taking a holistic approach, we will explore the different areas and techniques that will make your study sessions engaging, avoid procrastination, and make study fun and stress-free.

The course is targeted for both students and people seeking adult education help, who work and want to increase their productivity and develop their career further. In fact, it is targeted for adults who want to keep learning efficiently for life to achieve personal success.

Within the course, we will first start by looking at time management. Specifically, how to efficiently process the huge amount of information that we receive on a daily basis. We will form the basis of a system that handles all the information. 

Then, we will talk about the importance of motivation, mood, nutrition, and exercise, and the role they play in learning and how to use them in our favour to enhance our learning capabilities. Then, we will learn a technique to create our study guide, a guide that will turn unstructured documentation into a highly customised learning highway. 

Effective use of time and recall is the following topic, where we will learn techniques to use time and recall efficiently the information we have previously learned, as well as techniques as important as the use of spaced repetition with software like Anki. Last but not least, we will talk about focus, a very important aspect to learning in order to decrease the study time while maximising productivity.

Our Promise to You

By the end of this course, you will have learned how to become a superlearner.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - Dump The Tasks Off Your Head
The Stress-Free Effective Learning Model - Measuring Your Progress 00:00:00
Motivation 00:00:00
How To Use This Course 00:00:00
Information Overload 00:00:00
Information Overload - Practical Example 00:00:00
Priorities 00:00:00
The Actionable Tasks List 00:00:00
The Monthly And Weekly Tasks List 00:00:00
Conquer Your Day 00:00:00
A Day To Reflect 00:00:00
Tightening All The Tools Together 00:00:00
Recommendations And Further Reading 00:00:00
Section 2 - Mood, Nutrition, And Exercise
Motivation 00:00:00
Take Care Of Your Mind 00:00:00
Avoid Too Many Negative News 00:00:00
Take Care Of Your Body - Exercise 00:00:00
Take Care Of Your Body - Nutrition 00:00:00
Summary 00:00:00
Recommendations And Further Reading 00:00:00
Section 3 - Crafting Your Study Guide
Motivation 00:00:00
Crafting The Guide 00:00:00
Build An Eagle's View 00:00:00
Summary 00:00:00
Recommendations And Further Reading 00:00:00
Section 4 - Use Time And Recalls Effectively
Motivation 00:00:00
Controlling Procrastination 00:00:00
The Pomodoro Technique 00:00:00
Memorization - Impossible Associations 00:00:00
Memorization - The Mental Palace 00:00:00
Efficient Recalls 00:00:00
Test Yourself 00:00:00
Summary 00:00:00
Recommendations And Further Reading 00:00:00
Section 5 - Focus
Motivation 00:00:00
Avoid Distractions: Deep Focus 00:00:00
Habits 00:00:00
Plan Your Study Time And Avoid Procrastination 00:00:00
Summary 00:00:00
Recommendations And Further Reading 00:00:00
Section 6 - Congratulations And Thank You
Congratulations And Thank You! 00:00:00
Recommendations And Further Reading 00:00:00

About This Course

Who this course is for:

  • This course is for anybody who wants to become a superlearner and break-through in any subject
  • It is targeted mainly to two publics: Students willing to improve their marks and working people who want to advance in their careers

What you’ll learn: 

  • Making lists for high volume task management
  • Separate the action and the strategy using actionable tasks list and SMART goals
  • Conquering your day with the daily tasks list
  • Retrospective self-reflection
  • Energy as a means of achieving more
  • Filtering out harming negative content and news
  • Self-care for study efficiency and improvement in performance
  • Crafting a study guide
  • Spaced repetition and efficient recalls
  • Deep focus as a tool to increase performance
  • Habit creation

Requirements: 

  • Openness to try new techniques and systems
  • Willingness to take massive action
  • Willingness to be better everyday

This course on how to learn is designed with life-long learning in mind for you to become a superlearner. Taking a holistic approach, we will explore the different areas and techniques that will make your study sessions engaging, avoid procrastination, and make study fun and stress-free.

The course is targeted for both students and people seeking adult education help, who work and want to increase their productivity and develop their career further. In fact, it is targeted for adults who want to keep learning efficiently for life to achieve personal success.

Within the course, we will first start by looking at time management. Specifically, how to efficiently process the huge amount of information that we receive on a daily basis. We will form the basis of a system that handles all the information. 

Then, we will talk about the importance of motivation, mood, nutrition, and exercise, and the role they play in learning and how to use them in our favour to enhance our learning capabilities. Then, we will learn a technique to create our study guide, a guide that will turn unstructured documentation into a highly customised learning highway. 

Effective use of time and recall is the following topic, where we will learn techniques to use time and recall efficiently the information we have previously learned, as well as techniques as important as the use of spaced repetition with software like Anki. Last but not least, we will talk about focus, a very important aspect to learning in order to decrease the study time while maximising productivity.

Our Promise to You

By the end of this course, you will have learned how to become a superlearner.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - Dump The Tasks Off Your Head
The Stress-Free Effective Learning Model - Measuring Your Progress 00:00:00
Motivation 00:00:00
How To Use This Course 00:00:00
Information Overload 00:00:00
Information Overload - Practical Example 00:00:00
Priorities 00:00:00
The Actionable Tasks List 00:00:00
The Monthly And Weekly Tasks List 00:00:00
Conquer Your Day 00:00:00
A Day To Reflect 00:00:00
Tightening All The Tools Together 00:00:00
Recommendations And Further Reading 00:00:00
Section 2 - Mood, Nutrition, And Exercise
Motivation 00:00:00
Take Care Of Your Mind 00:00:00
Avoid Too Many Negative News 00:00:00
Take Care Of Your Body - Exercise 00:00:00
Take Care Of Your Body - Nutrition 00:00:00
Summary 00:00:00
Recommendations And Further Reading 00:00:00
Section 3 - Crafting Your Study Guide
Motivation 00:00:00
Crafting The Guide 00:00:00
Build An Eagle's View 00:00:00
Summary 00:00:00
Recommendations And Further Reading 00:00:00
Section 4 - Use Time And Recalls Effectively
Motivation 00:00:00
Controlling Procrastination 00:00:00
The Pomodoro Technique 00:00:00
Memorization - Impossible Associations 00:00:00
Memorization - The Mental Palace 00:00:00
Efficient Recalls 00:00:00
Test Yourself 00:00:00
Summary 00:00:00
Recommendations And Further Reading 00:00:00
Section 5 - Focus
Motivation 00:00:00
Avoid Distractions: Deep Focus 00:00:00
Habits 00:00:00
Plan Your Study Time And Avoid Procrastination 00:00:00
Summary 00:00:00
Recommendations And Further Reading 00:00:00
Section 6 - Congratulations And Thank You
Congratulations And Thank You! 00:00:00
Recommendations And Further Reading 00:00:00

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