This course is designed for those interested to learn the basics of anti-inflammatory living, ways to prevent or reverse chronic diseases, steps to enhance quality of life, and how to achieve overall health and wellness.
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Take the wheel and control your own destiny by innovating yourself! Learn from my expertise and experience from over a decade of research and work at world-renowned institutions like the Cleveland Clinic, Cincinnati Children’s Hospital Medical Center, University Hospitals of Cleveland, the University of Cincinnati and the University of South Florida! A bit more about me… Master of Public Health I have a Master of Public Health degree from the University of South Florida, where I
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Who this course is for:
- Anyone who wants to learn to live a healthier lifestyle
- Anyone who wants to prevent and/or reverse chronic disease through simple lifestyle changes
- Anyone interested in overall health and wellness
What you’ll learn:Â
- Live a healthier lifestyle aimed at reducing risk or impact of chronic disease and enhancing quality of life
- Understand nutrition and which foods are inflammation-causing, which are anti-inflammatory
- Apply basic lifestyle changes to enhance overall health and wellness
- Understand which lifestyle behaviors help reduce inflammation
- Understand how inflammation affects the body and overall health
Requirements:Â
- No prior knowledge is required to take this course
Do you want to learn how to prevent the root of all disease: inflammation? Are you ready to kick the habit of diet plans that don’t work and want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making simple, science-backed ways of changing your lifestyle? Do you want to enhance your quality of life as you age, feel less pain, have less symptoms and age more gracefully?
If you answered “yes” to any of those questions, this is the right course for you! Don’t waste your time with complex lifestyles, misinformation, yo-yo diets, and unrealistic health plans. This course will teach you the basics of how to optimize your lifestyle resulting in overall health and wellness, disease prevention or reversal, and graceful aging.
Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!
Our Promise to You
By the end of this course, you will have learned how to practice anti-inflammatory living.
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Course Curriculum
| Section 1 - Introduction | |||
| Who Am I? | 00:00:00 | ||
| Why Take This Course? | 00:00:00 | ||
| What Is Inflammation? | 00:00:00 | ||
| Why Live An Anti-Inflammatory Lifestyle? | 00:00:00 | ||
| Section 2 - Nutrition | |||
| Why Food Matters | 00:00:00 | ||
| Foods That Cause Inflammation | 00:00:00 | ||
| Foods That Reduce Inflammation | 00:00:00 | ||
| Finding Healthier Alternatives | 00:00:00 | ||
| A Week Of Anti-Inflammatory Living | 00:00:00 | ||
| What Happens To Your Body | 00:00:00 | ||
| Section 3 - Lifestyle | |||
| Why Lifestyle Matters | 00:00:00 | ||
| Activities That Cause Inflammation | 00:00:00 | ||
| Activities That Reduce Inflammation | 00:00:00 | ||
| Living An Anti-Inflammatory Lifestyle | 00:00:00 | ||
| Section 4 - Conclusion | |||
| Conclusion | 00:00:00 | ||
Course Review
4.7
3 RatingsRelated Courses
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Good Information
This is a good course for the beginners. Simple language and good information.
A Concise Primer on Inflamation
The course is concise, easy to follow, and I found the stated information about inflammation helpful and timely.
A very enlightening course. I appreciate Matt’s enthusiasm to share info about anti-inflammatory living, and will try his suggestions and share this info with others.