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About This Course

Who this course is for:

  • Anyone who wants to learn to live a healthier lifestyle
  • Anyone who wants to prevent and/or reverse chronic disease through simple lifestyle changes
  • Anyone interested in overall health and wellness

What you’ll learn: 

  • Live a healthier lifestyle aimed at reducing risk or impact of chronic disease and enhancing quality of life
  • Understand nutrition and which foods are inflammation-causing, which are anti-inflammatory
  • Apply basic lifestyle changes to enhance overall health and wellness
  • Understand which lifestyle behaviors help reduce inflammation
  • Understand how inflammation affects the body and overall health


  • No prior knowledge is required to take this course

Do you want to learn how to prevent the root of all disease: inflammation? Are you ready to kick the habit of diet plans that don’t work and want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making simple, science-backed ways of changing your lifestyle? Do you want to enhance your quality of life as you age, feel less pain, have less symptoms and age more gracefully?

If you answered “yes” to any of those questions, this is the right course for you! Don’t waste your time with complex lifestyles, misinformation, yo-yo diets, and unrealistic health plans. This course will teach you the basics of how to optimize your lifestyle resulting in overall health and wellness, disease prevention or reversal, and graceful aging.

Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

Our Promise to You

By the end of this course, you will have learned how to practice anti-inflammatory living.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about achieving optimal health.

Course Curriculum

Section 1 - Introduction
Who Am I? 00:00:00
Why Take This Course? 00:00:00
What Is Inflammation? 00:00:00
Why Live An Anti-Inflammatory Lifestyle? 00:00:00
Section 2 - Nutrition
Why Food Matters 00:00:00
Foods That Cause Inflammation 00:00:00
Foods That Reduce Inflammation 00:00:00
Finding Healthier Alternatives 00:00:00
A Week Of Anti-Inflammatory Living 00:00:00
What Happens To Your Body 00:00:00
Section 3 - Lifestyle
Why Lifestyle Matters 00:00:00
Activities That Cause Inflammation 00:00:00
Activities That Reduce Inflammation 00:00:00
Living An Anti-Inflammatory Lifestyle 00:00:00
Section 4 - Conclusion
Conclusion 00:00:00

Course Reviews


2 ratings
  1. A Concise Primer on Inflamation


    The course is concise, easy to follow, and I found the stated information about inflammation helpful and timely.

  2. Joi Lee


    A very enlightening course. I appreciate Matt’s enthusiasm to share info about anti-inflammatory living, and will try his suggestions and share this info with others.

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