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Easy Steps To Mindfulness For Anxiety And Overwhelm

Transform your life with mindfulness for anxiety and overwhelm. Explore our course for effective techniques to reduce stress today! Read more.

No ratings yet
Course Skill Level
Beginner
Time Estimate
55m

Natasha Rose Mills is an Actor certified transformational coach with CCA and a certified level 4 Mindfulness Compassion Therapy Teacher cpcab specialising in Emotional intelligence, Mindfulness with a background in stress recovery intervention Mindfulness tools, spiritual practice and development in mental health and already leading from intuition to adapt a growth mindset and overcome life’s challenges in personal and professional life. She now works with her clients to help them become co

About This Course

Who this course is for:

  • Anyone looking to manage anxiety and overwhelm in their life
  • Busy professionals
  • Art students
  • Actors and other creatives

What you’ll learn: 

  • How mindfulness can effectively address anxiety and overwhelm
  • Understanding the relationship between anxiety and emotions
  • Building a constructive connection with anxiety
  • Techniques and practices to alleviate anxiety
  • Overcoming the obstacles of overwhelm
  • Managing anxiety during auditions and meetings

Requirements: 

  • No prior knowledge is required to take this course.

Soar into Peak Performance

Learn to manage anxiety and overwhelm through new practices that emphasize the benefits of mindfulness and self-soothing techniques in this mindfulness for anxiety course. This course will help you change your relationship with anxiety, recognize your emotions, and establish healthy boundaries in your work life. You will also learn to identify signs of burnout and the importance of continuous self-reflection to better understand your thoughts and feelings.

Even if you’re new to mindfulness or have never meditated, you’ll find easy methods to begin your journey. The course is designed to be straightforward, with short sessions that are easy to absorb. All practices aim to help you connect with your inner self and provide self-soothing during challenging times, supported by additional materials.

In this mindfulness for anxiety course, I will teach you effective yet simple practices you can incorporate into your daily life, along with mindfulness meditation audio sessions.

Inside This Short Course, You’ll Discover:

  • The concept of mindfulness and its benefits for managing anxiety and overwhelm
  • An understanding of anxiety and its triggers
  • Techniques for handling anxiety during auditions and meetings
  • How to overcome the challenges posed by anxiety
  • Mindfulness techniques that foster grace and resilience
  • Powerful meditation practices
  • Effective ways to change your thinking patterns for success

What Are People Saying About This Course?

I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way. This course delivered fantastic methods to aid our development in mindfulness. The knowledge is presented in bite-sized chunks, which helps prevent overwhelm. Natasha’s delivery is clear and informative, and her passion for the subject shines through. Through mindfulness, I felt much stronger taking this course and learned a lot about how anxiety has impacted my life. I highly recommend this course for anyone experiencing anxiety—come with an open mind! Natasha’s calming and soothing voice provides a sense of peace.

— Matt Leeson

Managing Stress and Anxiety Mindfully

Wonderfully helpful and uplifting approach to building awareness and self-confidence.

— Trinis 

Self Compassion Course

I have autism, and I found her gentle guidance really helpful and comforting. It felt safe, and the pace was just right, allowing me to grasp the concepts as we went along.

— Alice Piper

Ready to become a more confident and successful person? My courses can help you achieve your goals.

Our Promise to You

By the end of this course, you will have learned to:

  • Apply mindfulness techniques for anxiety, even if you’re a complete beginner
  • Feel more connected to the present moment and cultivate this awareness regularly
  • Use mindfulness and self-soothing techniques to build a deeper connection with yourself
  • Shift feelings of anxiety and overwhelm and feel more empowered through structured practices

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - Introduction - Welcome
Introduction – Welcome 00:00:00
Mindfulness And Our Lives 00:00:00
Managing Overwhelm Mindfully 00:00:00
Section 2 - Managing Anxiety In Auditions And Meetings
Managing Anxiety In Auditions And Meetings 00:00:00
Dealing With Anxiety 00:00:00
Wrap Up Lesson 00:00:00

About This Course

Who this course is for:

  • Anyone looking to manage anxiety and overwhelm in their life
  • Busy professionals
  • Art students
  • Actors and other creatives

What you’ll learn: 

  • How mindfulness can effectively address anxiety and overwhelm
  • Understanding the relationship between anxiety and emotions
  • Building a constructive connection with anxiety
  • Techniques and practices to alleviate anxiety
  • Overcoming the obstacles of overwhelm
  • Managing anxiety during auditions and meetings

Requirements: 

  • No prior knowledge is required to take this course.

Soar into Peak Performance

Learn to manage anxiety and overwhelm through new practices that emphasize the benefits of mindfulness and self-soothing techniques in this mindfulness for anxiety course. This course will help you change your relationship with anxiety, recognize your emotions, and establish healthy boundaries in your work life. You will also learn to identify signs of burnout and the importance of continuous self-reflection to better understand your thoughts and feelings.

Even if you’re new to mindfulness or have never meditated, you’ll find easy methods to begin your journey. The course is designed to be straightforward, with short sessions that are easy to absorb. All practices aim to help you connect with your inner self and provide self-soothing during challenging times, supported by additional materials.

In this mindfulness for anxiety course, I will teach you effective yet simple practices you can incorporate into your daily life, along with mindfulness meditation audio sessions.

Inside This Short Course, You’ll Discover:

  • The concept of mindfulness and its benefits for managing anxiety and overwhelm
  • An understanding of anxiety and its triggers
  • Techniques for handling anxiety during auditions and meetings
  • How to overcome the challenges posed by anxiety
  • Mindfulness techniques that foster grace and resilience
  • Powerful meditation practices
  • Effective ways to change your thinking patterns for success

What Are People Saying About This Course?

I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way. This course delivered fantastic methods to aid our development in mindfulness. The knowledge is presented in bite-sized chunks, which helps prevent overwhelm. Natasha’s delivery is clear and informative, and her passion for the subject shines through. Through mindfulness, I felt much stronger taking this course and learned a lot about how anxiety has impacted my life. I highly recommend this course for anyone experiencing anxiety—come with an open mind! Natasha’s calming and soothing voice provides a sense of peace.

— Matt Leeson

Managing Stress and Anxiety Mindfully

Wonderfully helpful and uplifting approach to building awareness and self-confidence.

— Trinis 

Self Compassion Course

I have autism, and I found her gentle guidance really helpful and comforting. It felt safe, and the pace was just right, allowing me to grasp the concepts as we went along.

— Alice Piper

Ready to become a more confident and successful person? My courses can help you achieve your goals.

Our Promise to You

By the end of this course, you will have learned to:

  • Apply mindfulness techniques for anxiety, even if you’re a complete beginner
  • Feel more connected to the present moment and cultivate this awareness regularly
  • Use mindfulness and self-soothing techniques to build a deeper connection with yourself
  • Shift feelings of anxiety and overwhelm and feel more empowered through structured practices

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - Introduction - Welcome
Introduction – Welcome 00:00:00
Mindfulness And Our Lives 00:00:00
Managing Overwhelm Mindfully 00:00:00
Section 2 - Managing Anxiety In Auditions And Meetings
Managing Anxiety In Auditions And Meetings 00:00:00
Dealing With Anxiety 00:00:00
Wrap Up Lesson 00:00:00
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