Stress, Panic And Anxiety Management Skills: Become Your Own Therapist
This course is designed for those interested to learn the basics of relieving symptoms of stress, panic attacks, and anxiety, the skills to fight them, and the fundamental CBT theory for gaining control of your anxiety.
About This CourseBeginner
Taking care of our minds and bodies is a must. When we feel any form of distress, our bodies experience physical symptoms, such as increased heart rate, chest tightness, rapid breathing (hyperventilation), dizziness, stomach pain, shaking, sweating, and many more unpleasant bodily sensations.
Managing them on a daily basis can be a challenge, especially if you don’t know why you are having them and what to do to decrease their intensity and frequency. Designed and delivered by a licensed therapist, the program will teach you practical techniques to relieve symptoms of stress, panic attacks, and anxiety.
It’s based on Cognitive Behavioural Therapy (CBT) which is the most widely-used therapy in the world due to its clinically-proven effectiveness. In just one sitting or a few, you will learn fundamental CBT theory, skills and tools for gaining control of your anxiety, which is equivalent to 3 one-to-one CBT treatment sessions.
Our Promise to You
By the end of this course, you will have learned how to self-manage your stress, panic attacks, and anxiety.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the practical techniques to manage your stress, panic attacks, and anxiety.
Section 1 - Introduction
Welcome And Objectives
Section 2 - Module 1: Understanding Anxiety
What Is Anxiety?
The Anxiety Cycle
Anxiety In Perspective
Section 3 - Module 2: Managing Anxiety Symptoms
Technique I – Stop
Technique II – Grounding
Technique III – Temperature
Technique IV – Intense Exercise
Technique V – Paced Breathing
Technique VI – Progressive Muscle Relaxation
Technique VII – Safe Place Visualization
Section 4 - Module 3: Your Action Plan
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