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Anxiety And Stress Management Coaching
5.0( 2 REVIEWS )
2h 20m

Learn how to manage anxiety and stress, and create individual stress management client programs in your coaching business.

Read more.
Course Skill Level
Time Estimate
2h 20m


Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.

Only want this course? Buy this course for $199 $29 and keep lifetime access. Click here

About This Course

Who this course is for:

  • Anyone interested in coaching others
  • Anyone wanting to learn how to manage stress and anxiety
  • Anyone wanting to grow their coaching business

What you’ll learn: 

  • Coach others for stress management and anxiety relief
  • Create individual stress management client programs
  • Learn calm breathing
  • Learn progressive muscle relaxation


  • Willingness to coach, help and motivate others

Learn How To Become A Stress And Anxiety Coach, Work With Clients And Grow Your Life Coaching Business

Hi, I’m Felix Harder, stress coach. My “Stress And Anxiety Management Coaching Course” is designed for anyone who wants to coach others about Mental Health, Social Anxiety And Stress Management.

In this course, I will take you through the process of becoming a coach, step by step. You will learn everything you need to know about the fundamentals of good stress management techniques and exercises and how to design an action plan for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 steps to becoming a stress coach:

1. Learn about stress and anxiety and how they affect our health and happiness

2. Use proven strategies and techniques that are based on scientific research

3. Understand how to work with clients and apply these strategies in your coaching business

This course will give you all the tools you need to help others achieve their mental health goals, be it to reduce stress, depression and anxiety disorders, or simply live a more balanced life. If you want to build up your online coaching business, be it online or in person, it’s important you equip yourself with the knowledge of how to correctly work with your students and understand their pain points.

So if you want to coach others and make stress management your career, this is the right course for you. Beginners are also welcome.

Our Promise to You
By the end of this course, you will have learned anxiety and stress management.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about coaching yourself and others for anxiety and stress.

Course Curriculum

Section 1 - Introduction
Introduction And What You Will Learn 00:00:00
The Difference Between Stress And Anxiety 00:00:00
Short vs Long Term Stress 00:00:00
The Effects Of Stress And Anxiety On Your Body 00:00:00
Course Resources – Anxiety and Stress Management 00:00:00
Section 2 - Science-Based Stress And Anxiety Management
What Is Science-Based Stress And Anxiety Management 00:00:00
Proven Strategies And Techniques 00:00:00
Section 3 - Calm Breathing
Calm Breathing Overview 00:00:00
The Benefits Of Proper Breathing 00:00:00
Breathing Exercise 1 – Three Part Breath 00:00:00
Breathing Exercise 2 – Bellows Breath 00:00:00
Breathing Exercise 3 – Diaphragmatic Breathing 00:00:00
Section 4 - Progressive Muscle Relaxation
Progressive Muscle Relaxation Overview 00:00:00
How PMR Helps Reduce Stress And Anxiety 00:00:00
Complete PMR Routine 00:00:00
Section 5 - Exercise For Stress Management
Exercise For Stress Management Overview 00:00:00
How Exercise Helps Reduce Stress 00:00:00
Stress Management Workout 00:00:00
Beginner Weight Lifting Routine 00:00:00
What Is HIIT Cardio 00:00:00
How To Design A HIIT Cardio Workout 00:00:00
Section 6 - Nutrition For Stress Management
Dieting For Stress Management Overview 00:00:00
How Your Diet Affects Your Health 00:00:00
How To Eat For A Longer And Healthier Life 00:00:00
How Many Calories Should You Consume 00:00:00
Calculating TDEE 00:00:00
Healthy Weight Ranges 00:00:00
The Right Food Choices 00:00:00
The Best Foods For Energy 00:00:00
The Best Foods For Stress Relief 00:00:00
Supplements For Improved Sleep 00:00:00
Supplemens For More Focus 00:00:00
Section 7 - Relationships And Stress Relief
Relationships And Stress Overview 00:00:00
The Health Benefits Of Strong Relationships 00:00:00
How To Build Stronger Relationships 00:00:00
How To Fix A Broken Friendship 00:00:00
How To Manage Stress In A Romantic Relationship 00:00:00
Section 8 - Organizing Your Environment
Organizing Your Environment For Stress Management 00:00:00
The Modern Problem 00:00:00
Why We Are Faced With Too Many Distractions 00:00:00
How To Reduce Your Decisions 00:00:00
Organizing Your Home 00:00:00
Organizing Your Time 00:00:00
Organizing Your Work 00:00:00

Course Review


2 Ratings
  1. Anonymous

    Anxiety and Stress Management


    A very good introduction and summary of the whole subject. The particularly strong points were progressive muscular relaxation, breathing exercises, and time management.

  2. Anonymous
    Racquel Jones May 28, 2022 at 08:15 AM

    Great Tips/Tricks


    This course provided some great tips/tricks to managing anxiety, stress, relationships, organization, time management, exercise, and breathing techniques. All of which I will incorporate in my daily routine.

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