Learn how to manage anxiety and stress, and create individual stress management client programs in your coaching business.Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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About This Course
Who this course is for:
- Anyone interested in coaching others
- Anyone wanting to learn how to manage stress and anxiety
- Anyone wanting to grow their coaching business
What you’ll learn:
- Coach others for stress management and anxiety relief
- Create individual stress management client programs
- Learn calm breathing
- Learn progressive muscle relaxation
- Willingness to coach, help and motivate others
Learn How To Become A Stress And Anxiety Coach, Work With Clients And Grow Your Life Coaching Business
Hi, I’m Felix Harder, stress coach. My “Stress And Anxiety Management Coaching Course” is designed for anyone who wants to coach others about Mental Health, Social Anxiety And Stress Management.
In this course, I will take you through the process of becoming a coach, step by step. You will learn everything you need to know about the fundamentals of good stress management techniques and exercises and how to design an action plan for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 steps to becoming a stress coach:
1. Learn about stress and anxiety and how they affect our health and happiness
2. Use proven strategies and techniques that are based on scientific research
3. Understand how to work with clients and apply these strategies in your coaching business
This course will give you all the tools you need to help others achieve their mental health goals, be it to reduce stress, depression and anxiety disorders, or simply live a more balanced life. If you want to build up your online coaching business, be it online or in person, it’s important you equip yourself with the knowledge of how to correctly work with your students and understand their pain points.
So if you want to coach others and make stress management your career, this is the right course for you. Beginners are also welcome.
Our Promise to You
By the end of this course, you will have learned anxiety and stress management.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about coaching yourself and others for anxiety and stress.
|Section 1 - Introduction|
|Introduction And What You Will Learn||00:00:00|
|The Difference Between Stress And Anxiety||00:00:00|
|Short vs Long Term Stress||00:00:00|
|The Effects Of Stress And Anxiety On Your Body||00:00:00|
|Course Resources – Anxiety and Stress Management||00:00:00|
|Section 2 - Science-Based Stress And Anxiety Management|
|What Is Science-Based Stress And Anxiety Management||00:00:00|
|Proven Strategies And Techniques||00:00:00|
|Section 3 - Calm Breathing|
|Calm Breathing Overview||00:00:00|
|The Benefits Of Proper Breathing||00:00:00|
|Breathing Exercise 1 – Three Part Breath||00:00:00|
|Breathing Exercise 2 – Bellows Breath||00:00:00|
|Breathing Exercise 3 – Diaphragmatic Breathing||00:00:00|
|Section 4 - Progressive Muscle Relaxation|
|Progressive Muscle Relaxation Overview||00:00:00|
|How PMR Helps Reduce Stress And Anxiety||00:00:00|
|Complete PMR Routine||00:00:00|
|Section 5 - Exercise For Stress Management|
|Exercise For Stress Management Overview||00:00:00|
|How Exercise Helps Reduce Stress||00:00:00|
|Stress Management Workout||00:00:00|
|Beginner Weight Lifting Routine||00:00:00|
|What Is HIIT Cardio||00:00:00|
|How To Design A HIIT Cardio Workout||00:00:00|
|Section 6 - Nutrition For Stress Management|
|Dieting For Stress Management Overview||00:00:00|
|How Your Diet Affects Your Health||00:00:00|
|How To Eat For A Longer And Healthier Life||00:00:00|
|How Many Calories Should You Consume||00:00:00|
|Healthy Weight Ranges||00:00:00|
|The Right Food Choices||00:00:00|
|The Best Foods For Energy||00:00:00|
|The Best Foods For Stress Relief||00:00:00|
|Supplements For Improved Sleep||00:00:00|
|Supplemens For More Focus||00:00:00|
|Section 7 - Relationships And Stress Relief|
|Relationships And Stress Overview||00:00:00|
|The Health Benefits Of Strong Relationships||00:00:00|
|How To Build Stronger Relationships||00:00:00|
|How To Fix A Broken Friendship||00:00:00|
|How To Manage Stress In A Romantic Relationship||00:00:00|
|Section 8 - Organizing Your Environment|
|Organizing Your Environment For Stress Management||00:00:00|
|The Modern Problem||00:00:00|
|Why We Are Faced With Too Many Distractions||00:00:00|
|How To Reduce Your Decisions||00:00:00|
|Organizing Your Home||00:00:00|
|Organizing Your Time||00:00:00|
|Organizing Your Work||00:00:00|
Anxiety and Stress Management
A very good introduction and summary of the whole subject. The particularly strong points were progressive muscular relaxation, breathing exercises, and time management.
This course provided some great tips/tricks to managing anxiety, stress, relationships, organization, time management, exercise, and breathing techniques. All of which I will incorporate in my daily routine.