Learn how to prepare balanced meals and how food affects the body.Read more.
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About This Course
Who this course is for:
- Anyone interested in health and fitness
- Anyone interested in incorporating balanced meals into their lifestyle
What you’ll learn:
- Students will learn about the basic Science behind balanced meals and how to plan it in a day
- How much protein, fiber, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals
- What are the different protein sources one can take which respect vegetarian or non-vegetarian sources
- How to have meals before workout and after workout
- Why supplements are really needed for us to create balance
- Real pictures of what a balanced meal looks like
- No prior knowledge is required to take this course
About This Master Class:
This course teaches students about the understanding of balanced meals and why it’s very important in our day to day life. Interesting statistics have been discussed with respect to balanced meals and why 70% of people pay hospital visits because of imbalanced food habits and how it could be reversed even up to 50%.
Our Promise to You
By the end of this course, you will have learned how to prepare balanced meals.
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|Section 1 - Balanced Meals Master Class|
|About This Course||00:00:00|
|Stats About Balanced Meals||00:00:00|
|Science Behind Healthy Meals||00:00:00|
|Don’t Skip Breakfast||00:00:00|
|How To Plan Lunch||00:00:00|
|Protein Importance And How Much To Take||00:00:00|
|Food And Beverages To Avoid||00:00:00|
|Fibre Very Important For Digestion||00:00:00|
|Carbs Importance In Balanced Meals||00:00:00|
|Vitamins, Micro, Macro, Phytonutrients||00:00:00|
|What I Eat: Healthy Meals Pictures||00:00:00|
|Workout Pre: Post Balanced Meals||00:00:00|
|Is Healthy Costly||00:00:00|
|Learning Recap And Conclusion||00:00:00|