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Balanced Meals Master Class
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1h 7m

Learn how to prepare balanced meals and how food affects the body.

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Course Skill Level
Time Estimate
1h 7m


Hello, Greetings, This is Noble let me share my journey as Global Future Skills, Computer Science and Pure Consciousness Expert. Ex-Employee General Electric GE and Wipro Technologies. Achievements and Awards. Served 11000+ Students and 500+ Teachers in 150 Countries Globally and other 5000+ Students with 4.7+ Ratings out of 5 Star Ratings. Hr. Doctorate in Artificial Intelligence, Machine Learning, and I am a Pure Consciousness Expert with 7+ years of experience. I have don

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About This Course

Who this course is for:

  • Anyone interested in health and fitness
  • Anyone interested in incorporating balanced meals into their lifestyle

What you’ll learn: 

  • Students will learn about the basic Science behind balanced meals and how to plan it in a day
  • How much protein, fiber, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals
  • What are the different protein sources one can take which respect vegetarian or non-vegetarian sources
  • How to have meals before workout and after workout
  • Why supplements are really needed for us to create balance
  • Real pictures of what a balanced meal looks like


  • No prior knowledge is required to take this course 

About This Master Class:

This course teaches students about the understanding of balanced meals and why it’s very important in our day to day life. Interesting statistics have been discussed with respect to balanced meals and why 70% of people pay hospital visits because of imbalanced food habits and how it could be reversed even up to 50%.

Our Promise to You

By the end of this course, you will have learned how to prepare balanced meals.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

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Course Curriculum

Section 1 - Balanced Meals Master Class
Introduction 00:00:00
About This Course 00:00:00
Stats About Balanced Meals 00:00:00
Science Behind Healthy Meals 00:00:00
Don’t Skip Breakfast 00:00:00
How To Plan Lunch 00:00:00
Protein Importance And How Much To Take 00:00:00
Food And Beverages To Avoid 00:00:00
Fibre Very Important For Digestion 00:00:00
Carbs Importance In Balanced Meals 00:00:00
Vitamins, Micro, Macro, Phytonutrients 00:00:00
What I Eat: Healthy Meals Pictures 00:00:00
Workout Pre: Post Balanced Meals 00:00:00
Is Healthy Costly 00:00:00
Learning Recap And Conclusion 00:00:00
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