About This Course

Who this course is for:

  • Martial artists
  • Dancers
  • Personal development enthusiasts
  • Health enthusiasts

What you’ll learn: 

  • What is yoga and how it can help you
  • Learn about science of yoga and its health benefits
  • Discover how yoga affects emotions and the mind-body connection
  • Learn how yoga creates strength, flexibility, endurance, and weight loss
  • Learn more about yoga poses and how yoga boosts immunity
  • Discover the right way to get started with yoga


  • No prior knowledge is required to take this course

Too many people just jump into yoga knowing nothing about it and this is why so many people fail! This course will get you fully prepared and knowledgeable before you start your yoga training.

In this yoga online course, you will learn how yoga can transform your life and help you to realize your full potential. This is not a yoga exercise training course it is education about yoga. The goal is to have you fully understand what yoga is, how it works and what style is best for you so you can start out your yoga practice the right way and be very successful in it!

Our Promise to You

By the end of this course, you will have learned the benefits of yoga. 

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about yoga.

Course Curriculum

Section 1 - Intoduction - Benefits - History
Introduction 00:00:00
Science Of Yoga And Health Benefits 00:00:00
Yoga History 00:00:00
Section 2 - More On Yoga
Emotions And Mind-Body Connection 00:00:00
Yoga Strength And Flexibility 00:00:00
Yoga Cardio And Weight Loss 00:00:00
Types Of Yoga 00:00:00
Section 3 - Still More On Yoga
Yoga Poses And Better Immunity 00:00:00
How To Get Started Doing Yoga 00:00:00
Preventing Injuries 00:00:00
Yoga And Meditation 00:00:00
Section 4 - Conclusion
Conclusion 00:00:00
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