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About This Course

Who this course is for:

  • This course is for anyone of any age, gender or background who is having trouble controlling their anxiety levels

What you’ll learn: 

  • Learn how our thoughts, feelings and behaviors are connected
  • Find out about Confirmation Bias, Negativity Bias, and other ways of thinking
  • Discover how our emotions can have a physical effect on our body
  • Learn how to challenge our thoughts so they do not have so much power over our emotions and behaviors
  • Examine some of the other factors that can have an effect on our mood


  • No prior knowledge is required to take this course

Let’s face it, life can be stressful for lots of us, whether it’s at work, at home, or both. This stress can lead to frequent or constant feelings of anxiety. It’s as though our mind just cannot switch off and we find that we’re even worrying about the small stuff.

And all this can have an effect on our body, with aching muscles, stomach cramps, headaches and other physical symptoms.

For many, this can also have an effect on our self-confidence so that we begin to believe that we are useless or just not good enough. Furthermore, this belief brings more stress and anxiety and so we have a vicious cycle.

But it doesn’t have to be that way. This course will teach you the tools you need to help you lower your anxiety levels and raise your resilience or “bounce-back-ability”.

Our Promise to You

By the end of this course, you will have learned the tools you need to help you lower your anxiety levels and raise your resilience.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about breaking the cycle of worry with Cognitive Behavioral Therapy.

Course Curriculum


Section 1 - Introduction
Introduction 00:00:00
What Will We Learn? 00:00:00
Section 2 - Thoughts, Feelings, And Behaviors
The TFB Cycle 00:00:00
What Is My Experience With The TFB Cycle? 00:00:00
Section 3 - Thoughts And Thinking
Automatic Thoughts 00:00:00
Negativity Bias 00:00:00
Confirmation Bias 00:00:00
Thoughts Are Not Facts 00:00:00
Pessimistic Thinking 00:00:00
Unconsidered Thinking 00:00:00
Catastrophizing 00:00:00
Mislabeling 00:00:00
Emotional Reasoning 00:00:00
Demand Thinking 00:00:00
Homework On Thoughts And Thinking 00:00:00
Section 4 - Feelings And Emotions
Feelings And Emotions 00:00:00
Why Emotions? 00:00:00
Getting To Know Our Emotions 00:00:00
Physical Reactions To Emotions 00:00:00
My Experience – Getting To Know Our Emotions 00:00:00
Homework On Physical Reactions To Emotions 00:00:00
Section 5 - Putting Thoughts And Emotions Together
Putting Our Thoughts And Emotions Together 00:00:00
Brian’s Driving Test 00:00:00
Exercise On Brian’s Thoughts 00:00:00
Labelling Brian’s Thoughts 00:00:00
Kate’s Story 00:00:00
Exercise On Kate’s Thoughts 00:00:00
Labelling Kate’s Thoughts 00:00:00
Section 6 - Challenging Our Thoughts
Persistent Thoughts And Embedded Beliefs 00:00:00
Questions 00:00:00
Challenging Brian’s Thoughts 00:00:00
Challenging Kate’s Thoughts 00:00:00
Homework On Challenging Our Thoughts 00:00:00
Section 7 - Other Factors That Can Influence Our Mood
Other Factors – Sleep 00:00:00
Other Factors – Food, Drink, And Exercise 00:00:00
Other Factors – More Tips 00:00:00
Section 8 - Congratulations And Some Information On Clinical Depression
Congratulations 00:00:00

Course Reviews


1 ratings
  1. Marina Del Valle

    Very good course


    Presented in a very easy and practical way. It covers all the CBT principles in a brief, but detailed manner that would make it easy for anyone to understand and apply. Thank you

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