About This Course
Who this course is for:
- This course is for anyone of any age, gender or background who is having trouble controlling their anxiety levels
What you’ll learn:
- Learn how our thoughts, feelings and behaviors are connected
- Find out about Confirmation Bias, Negativity Bias, and other ways of thinking
- Discover how our emotions can have a physical effect on our body
- Learn how to challenge our thoughts so they do not have so much power over our emotions and behaviors
- Examine some of the other factors that can have an effect on our mood
- No prior knowledge is required to take this course
Let’s face it, life can be stressful for lots of us, whether it’s at work, at home, or both. This stress can lead to frequent or constant feelings of anxiety. It’s as though our mind just cannot switch off and we find that we’re even worrying about the small stuff.
And all this can have an effect on our body, with aching muscles, stomach cramps, headaches and other physical symptoms.
For many, this can also have an effect on our self-confidence so that we begin to believe that we are useless or just not good enough. Furthermore, this belief brings more stress and anxiety and so we have a vicious cycle.
But it doesn’t have to be that way. This course will teach you the tools you need to help you lower your anxiety levels and raise your resilience or “bounce-back-ability”.
Our Promise to You
By the end of this course, you will have learned the tools you need to help you lower your anxiety levels and raise your resilience.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about breaking the cycle of worry with Cognitive Behavioral Therapy.
|Section 1 - Introduction|
|What Will We Learn?||00:00:00|
|Section 2 - Thoughts, Feelings, And Behaviors|
|The TFB Cycle||00:00:00|
|What Is My Experience With The TFB Cycle?||00:00:00|
|Section 3 - Thoughts And Thinking|
|Thoughts Are Not Facts||00:00:00|
|Homework On Thoughts And Thinking||00:00:00|
|Section 4 - Feelings And Emotions|
|Feelings And Emotions||00:00:00|
|Getting To Know Our Emotions||00:00:00|
|Physical Reactions To Emotions||00:00:00|
|My Experience – Getting To Know Our Emotions||00:00:00|
|Homework On Physical Reactions To Emotions||00:00:00|
|Section 5 - Putting Thoughts And Emotions Together|
|Putting Our Thoughts And Emotions Together||00:00:00|
|Brian’s Driving Test||00:00:00|
|Exercise On Brian’s Thoughts||00:00:00|
|Labelling Brian’s Thoughts||00:00:00|
|Exercise On Kate’s Thoughts||00:00:00|
|Labelling Kate’s Thoughts||00:00:00|
|Section 6 - Challenging Our Thoughts|
|Persistent Thoughts And Embedded Beliefs||00:00:00|
|Challenging Brian’s Thoughts||00:00:00|
|Challenging Kate’s Thoughts||00:00:00|
|Homework On Challenging Our Thoughts||00:00:00|
|Section 7 - Other Factors That Can Influence Our Mood|
|Other Factors – Sleep||00:00:00|
|Other Factors – Food, Drink, And Exercise||00:00:00|
|Other Factors – More Tips||00:00:00|
|Section 8 - Congratulations And Some Information On Clinical Depression|