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About This Course

Who this course is for:

  • Anyone who wants to learn how to effectively use Cognitive Behavioral Therapy (CBT) to help self and others

What you’ll learn: 

  • Learn Cognitive Behavioral Therapy (CBT) techniques
  • Step by Step Cognitive Behavioral Therapy (CBT) planning
  • Use Cognitive Behavioral Therapy (CBT) in different conditions


  • No prior knowledge is required to take this course

This AIOTH, UK accredited course will enable you to help people through Cognitive Behavioral Therapy (CBT). This concise programme is designed, keeping in mind that you may not have any prior knowledge and understanding of counseling, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.

This programme is accredited and recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity and Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.

This course is helpful for any individual or professional who deals with play therapy, counselling, life coaching, Solution-Focused Therapy / Solution-Focused Brief Therapy (SFBT), art therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), depression, childhood trauma, borderline personality disorder, early childhood development, couple counseling, family therapy, relationship coaching, counselling psychology, Psychotherapy, narrative therapy, PTSD, positive psychology, gestalt, psychoanalysis, happiness etc.

Our Promise to You

By the end of this course, you will have learned about CBT. 

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about being a CBT practitioner.

Course Curriculum

Section 1 - Basics of Cognitive Behavioral Therapy (CBT)
CBT Starter Guide 00:00:00
CBT History 00:00:00
Section 2 - Cognitive Behavioral Therapy (CBT) Techniques
The Importance Of Negative Thoughts 00:00:00
Goal Setting 00:00:00
Behavioural Activation 00:00:00
Cognitive Restructuring 00:00:00
Step by Step Plan To Do Cognitive Restructuring 00:00:00
Core Belief 00:00:00
Changing A Negative Core Belief 00:00:00
Mindfulness-integrated Cognitive Behavioral Therapy (MiCBT) 00:00:00
Section 3 - CBT In Common Conditions
CBT In Procrastination 00:00:00
CBT In Stress, Anxiety, and Depression 00:00:00
CBT In Fear and Phobias 00:00:00
CBT In Panic Attacks 00:00:00
CBT In Excessive Anger 00:00:00
CBT In Eating Disorders 00:00:00
CBT In Addiction 00:00:00
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