About This Course

The Ultimate Cognitive Behavioral Therapy CBT based Worry treatment plan for laymen and professionals with Worksheets and Templates

  • 5 CBT Relaxation Techniques
  • Strong Therapeutic Benefits
  • Worry Treatment Plan
  • ABC Model
  • Understanding Feedback Loops
  • Self Help CBT Worry Treatment
  • Understanding Automatic Thoughts
  • Observing and Letting go of the thoughts
  • Composing Balanced Thoughts
  • Tools for changing your thoughts
  • Changing your habits
  • Changing Limited Thinking
  • Mindfulness
  • Keeping Thought Journal
  • Doing Risk Assessment

Why this course?

This course directly addresses the problem of worry. When you feel bad, you don’t have the time and patience to wade through simplistic pep talks, unrealistic success stories, needless horror stories, or long-winded and obscure discussions of theory. That is why I made this CBT course as clear and as brief as possible.

On the other hand, when you feel bad you don’t have the energy to seek out partial fragments of the solution to your problem in widely scattered locations. So I’ve also made this CBT Course as complete as possible.

Everything you need to learn the techniques in this course is presented in detail, proceeding logically, step-by-step. If you are in pain, you also don’t have any time to waste on unproven remedies of doubtful utility. Therefore, I have included only techniques that have been proven to have strong therapeutic benefits in many well-designed studies with many different types of people, and over a long period of time.

Over the past thirty years, many new cognitive behavioral techniques have been developed and refined to relieve anxiety, lift depression, and calm anger. The best of these techniques are presented in this CBT Course. They offer you real promise that help is on the way. With patience and a little effort, you can start to feel better soon.

People in the helping professions—therapists, doctors, nurses, social workers, even teachers and supervisors—will find many of these CBT techniques useful in their personal lives, and also of value to clients, patients, students, or employees.

Special Features:

  • Readymade CBT Treatment worksheets 
  • Practice them as self-help steps toward change.
  • Self-Guided made possible
  • Cognitive Behavioral Therapy foundational knowledge included
  • You have to do the exercises, fill in the worksheets, and carry out real changes in how you think and behave.

The goal is to be able to use the techniques wherever and whenever you need to, without having to refer to the course.

Personal Disclaimer: My courses do not hold any academic value and are void of warranty. All my courses are mere self-improvement advice gained from personal learning and experience. This course is not a substitute for a professional help of a medical practitioner, certified therapist or counselor, nor is it a substitute for University approved courses. I am not a Psychologist or Certified Therapist. This course is based on the works of Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning. Student agrees to purchase this course with full knowledge of the above facts.

Our Promise to You

By the end of this course, you will have learned cognitive behavioral therapy for worry control.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about CBT or Cognitive Behavioral Therapy.

Course Curriculum

Section 1 - Introduction
Introduction 00:00:00
Section 2 - Thoughts
Section Introduction 00:00:00
Uncovering Automatic Thoughts 00:00:00
Symptom Effectiveness 00:00:00
Understanding Feedback Loops 00:00:00
The Nature Of Automatic Thoughts 00:00:00
Characteristics Of Automatic Thoughts – Part 1 00:00:00
Characteristics Of Automatic Thoughts – Part 2 00:00:00
Thought Journal 00:00:00
Section 3 - Limited Thinking Patterns
Section Introduction 00:00:00
Filtering 00:00:00
Polarized Thinking 00:00:00
Over Generalized Thinking 00:00:00
Mind Reading 00:00:00
Catastrophizing 00:00:00
Magnifying 00:00:00
Personalization 00:00:00
Shoulds 00:00:00
Composing Balanced Alternative Thoughts 00:00:00
Using Thought Journal To Combat Limited Thinking Patterns 00:00:00
Section 4 - Hot Thoughts
Section Introduction 00:00:00
Eight Steps For Changing Hot Thoughts 00:00:00
Section 5 - Relaxation Exercises
Section Introduction 00:00:00
Abdominal Breathing 00:00:00
Progressive Muscle Relaxation 00:00:00
Relaxation Without Tension 00:00:00
Cue Controlled Relaxation 00:00:00
Visualisation 00:00:00
Section 6 - Worry Control Plan
Section Introduction 00:00:00
Worry System 00:00:00
Relaxation 00:00:00
Risk Assessment 00:00:00
Worry Exposure 00:00:00
Worry Behaviour Prevention 00:00:00
Section 7 - Mindfulness And Thought Diffusion
Section Introduction 00:00:00
The Thought That 00:00:00
Labelling Effect 00:00:00
Ditching The Meaning 00:00:00
Waterfall Metaphor 00:00:00
Cognitive Defusion 00:00:00
Self As Context 00:00:00
Mindfulness 00:00:00
Anapana Meditation 00:00:00
Acceptance Of Bodily Sensations 00:00:00
Vipassana Meditation 00:00:00
Being With Anxiety 00:00:00
Knowing What Really Matters 00:00:00
Conclusion 00:00:00
Section 8 - Bonus DBT Distress Tolerance Skills
Basic Skills 00:00:00
Advanced Skills 00:00:00

Course Reviews

5

5
1 ratings
  1. CBT Worry Control

    5

    Easy to follow good approach

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