About This Course
The Ultimate Cognitive Behavioral Therapy CBT based Worry treatment plan for laymen and professionals with Worksheets and Templates
- 5 CBT Relaxation Techniques
- Strong Therapeutic Benefits
- Worry Treatment Plan
- ABC Model
- Understanding Feedback Loops
- Self Help CBT Worry Treatment
- Understanding Automatic Thoughts
- Observing and Letting go of the thoughts
- Composing Balanced Thoughts
- Tools for changing your thoughts
- Changing your habits
- Changing Limited Thinking
- Keeping Thought Journal
- Doing Risk Assessment
Why this course?
This course directly addresses the problem of worry. When you feel bad, you don’t have the time and patience to wade through simplistic pep talks, unrealistic success stories, needless horror stories, or long-winded and obscure discussions of theory. That is why I made this CBT course as clear and as brief as possible.
On the other hand, when you feel bad you don’t have the energy to seek out partial fragments of the solution to your problem in widely scattered locations. So I’ve also made this CBT Course as complete as possible.
Everything you need to learn the techniques in this course is presented in detail, proceeding logically, step-by-step. If you are in pain, you also don’t have any time to waste on unproven remedies of doubtful utility. Therefore, I have included only techniques that have been proven to have strong therapeutic benefits in many well-designed studies with many different types of people, and over a long period of time.
Over the past thirty years, many new cognitive behavioral techniques have been developed and refined to relieve anxiety, lift depression, and calm anger. The best of these techniques are presented in this CBT Course. They offer you real promise that help is on the way. With patience and a little effort, you can start to feel better soon.
People in the helping professions—therapists, doctors, nurses, social workers, even teachers and supervisors—will find many of these CBT techniques useful in their personal lives, and also of value to clients, patients, students, or employees.
- Readymade CBT Treatment worksheets
- Practice them as self-help steps toward change.
- Self-Guided made possible
- Cognitive Behavioral Therapy foundational knowledge included
- You have to do the exercises, fill in the worksheets, and carry out real changes in how you think and behave.
The goal is to be able to use the techniques wherever and whenever you need to, without having to refer to the course.
Personal Disclaimer: My courses do not hold any academic value and are void of warranty. All my courses are mere self-improvement advice gained from personal learning and experience. This course is not a substitute for a professional help of a medical practitioner, certified therapist or counselor, nor is it a substitute for University approved courses. I am not a Psychologist or Certified Therapist. This course is based on the works of Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning. Student agrees to purchase this course with full knowledge of the above facts.
Our Promise to You
By the end of this course, you will have learned cognitive behavioral therapy for worry control.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about CBT or Cognitive Behavioral Therapy.
|Section 1 - Introduction|
|Section 2 - Thoughts|
|Uncovering Automatic Thoughts||00:00:00|
|Understanding Feedback Loops||00:00:00|
|The Nature Of Automatic Thoughts||00:00:00|
|Characteristics Of Automatic Thoughts – Part 1||00:00:00|
|Characteristics Of Automatic Thoughts – Part 2||00:00:00|
|Section 3 - Limited Thinking Patterns|
|Over Generalized Thinking||00:00:00|
|Composing Balanced Alternative Thoughts||00:00:00|
|Using Thought Journal To Combat Limited Thinking Patterns||00:00:00|
|Section 4 - Hot Thoughts|
|Eight Steps For Changing Hot Thoughts||00:00:00|
|Section 5 - Relaxation Exercises|
|Progressive Muscle Relaxation||00:00:00|
|Relaxation Without Tension||00:00:00|
|Cue Controlled Relaxation||00:00:00|
|Section 6 - Worry Control Plan|
|Worry Behaviour Prevention||00:00:00|
|Section 7 - Mindfulness And Thought Diffusion|
|The Thought That||00:00:00|
|Ditching The Meaning||00:00:00|
|Self As Context||00:00:00|
|Acceptance Of Bodily Sensations||00:00:00|
|Being With Anxiety||00:00:00|
|Knowing What Really Matters||00:00:00|
|Section 8 - Bonus DBT Distress Tolerance Skills|