Who this course is for:

• Office Workers
• Team Leaders
• Team Members

• Any worker interested in learning stress-management techniques

What you’ll learn: 

• Determine your stressors and learn to recognize how you handle stressful moments and situations
• Understand how stressful emotions happen in the brain, and learn to support your brain and emotional health
• Discover powerful tips to help you with self-care, while also learning to deal with others in stressful situations

Requirements: 

• No prior knowledge is required to take this course

Life already has stressors … Take those and compound them with anxiety brought on by the “What in the world just happened?!” unknown of a crisis such as a pandemic, and it can leave you feeling dazed and confused! An unforeseeable level of worry is suddenly added that can impact your life in unexpected ways. 

Do you find yourself reacting? Looping negative thoughts? Feeling frustrated? When you are part of a team that must also serve others, proper perspective and self-management techniques can help you better control these potential states of overwhelm, anxiety or depression while creating a more balanced brain. 

Join Valerie to discover the anatomy of anxiety and symptoms that can paralyze you, and how to combat them for enhanced performance. 

You will learn important strategies grounded in Emotional Intelligence that will help you focus to improve productivity, prevent costly mistakes, and maintain a positive demeanor in the face of adversity. 

Our Promise to You

By the end of this course, you will have learned to use emotional intelligence in dealing with work stress.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!