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About This Course

Do you have a bloated stomach?

Do you have digestive issues?

Would you like more energy?

Do you have skin problems?

Do you crave sugar?

Well, then enjoy some cultured/fermented superfoods. It’s like healthy digestive aids on steroids—but with no chemicals.

Cultured and fermented foods have been around hundreds of years. Did you know when researchers have studied the oldest living people in various cultures, most used some sort of naturally fermented cultured food in their diet?

Not only will you greatly benefit your health, but you’ll save money too. Eat at a fraction of the cost of what supermarkets charge, and it’ll be healthier too.

Now is the time to jump-start your digestion with yummy, cultured, superfoods.

Cultured foods are the new rave in the food industry as people realize their value. They deliver great flavor, much need enzymes, and probiotic digestive miracles.

People report alleviated sugar cravings, skin problems, clearing and slowing digestion.

Learn to make your own with this powerful course that includes instructional videos, recipes and everything you need to know to make your own:

  • Cultured Vegetables
  • Beet Kvass
  • Yogurt
  • Kefir
  • Ogi (fermented millet)


Our Promise to You
By the end of this course, you will have the knowledge to make cultured superfoods.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how you can make cultured superfoods!

Course Curriculum

Section 1 - Intro To Making Cultured (Fermented) Super Foods
Benefits Of Fermented Foods 00:00:00
Dr. Shade Explains Why Cultured Food Is Extremely Healthy 00:00:00
Why You Need Cultured Foods 00:00:00
Section 2 - Ogi For A Yummy Breakfast
Benefits Of Cultured Breakfast – Yum 00:00:00
Ogi For A Yummy Breakfast Preview 00:00:00
About Flax Oil 00:00:00
Section 3 - Cultured Vegetables
Cultured Veggies 00:00:00
Harvest Cultured Vegetables 00:00:00
Harvesting Cultured Vegetables 00:00:00
What To Eat With Your Cultured Veggies 00:00:00
Section 4 - How To Make Yogurt
Make Your Own Yogurt 00:00:00
Section 5 - How To Make Fresh Kefir
Making Kefir 00:00:00
Section 6 - How To Make Beet Kavas
Make Healthy Beet Kavas 00:00:00
Section 7 - Summary
Summary 00:00:00

Course Reviews


4 ratings
  1. Fiona

    interesting course


    After taking this course, I’m seriously changing our diets at home. Thank you.

  2. Catherine Graham
    Catherine GrahamMarch 25, 2017 at 6:22 pm

    all susans courses could be put into one large course


    it’s a great concept and as always detailed.




    Some good information on how to culture vegetables.
    Will try some of the recipes.

  4. rhiannon schultz
    rhiannon schultzOctober 7, 2016 at 10:04 am



    Really makes me want to make some keifer and yogurt.

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