This course is designed for those interested in learning how to make cultured superfoods. Read more.
Susan holds nutrition, culinary and education certifications from Body Ecology Diet, Raw Living Foods, Ayurvedic Cooking, WSET Wine Pairing, and Experiential Education (Ropes Course) – “Team Building In the Kitchen”, The Work of Byron Katie and completed the Avatar Master, Professional and Wizard Courses in 2009. Locally on Maui, Susan is a regular teacher for Whole Foods Market Kahului and is the wellness chef for 2009, 2010, 2011 Maui County Agricultural Festival sponsored by the Maui
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Who this course is for:
- Anyone interested in cultured superfoods
What you’ll learn:
- How to make Cultured Vegetables
- How to make Beet Kvass
- How to make Yogurt
- How to make Kefir
- How to make Ogi (fermented millet)
Requirements:
- No prior knowledge is required to take this course
Do you have a bloated stomach?
Do you have digestive issues?
Would you like more energy?
Do you have skin problems?
Do you crave sugar?
Well, then enjoy some cultured/fermented superfoods. It’s like healthy digestive aids on steroids—but with no chemicals.
Cultured and fermented foods have been around hundreds of years. Did you know when researchers have studied the oldest living people in various cultures, most used some sort of naturally fermented cultured food in their diet?
Not only will you greatly benefit your health, but you’ll save money too. Eat at a fraction of the cost of what supermarkets charge, and it’ll be healthier too.
Now is the time to jump-start your digestion with yummy, cultured, superfoods.
Cultured foods are the new rave in the food industry as people realize their value. They deliver great flavor, much need enzymes, and probiotic digestive miracles.
People report alleviated sugar cravings, skin problems, clearing and slowing digestion.
Learn to make your own with this powerful course that includes instructional videos, recipes and everything you need to know.
Enjoy!
Our Promise to You
By the end of this course, you will have the knowledge to make cultured superfoods.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how you can make cultured superfoods!
Course Curriculum
| Section 1 - Intro To Making Cultured (Fermented) Super Foods | |||
| Benefits Of Fermented Foods | 00:00:00 | ||
| Dr. Shade Explains Why Cultured Food Is Extremely Healthy | 00:00:00 | ||
| Why You Need Cultured Foods | 00:00:00 | ||
| Section 2 - Ogi For A Yummy Breakfast | |||
| Benefits Of Cultured Breakfast – Yum | 00:00:00 | ||
| Ogi For A Yummy Breakfast Preview | 00:00:00 | ||
| About Flax Oil | 00:00:00 | ||
| Section 3 - Cultured Vegetables | |||
| Cultured Veggies | 00:00:00 | ||
| Harvest Cultured Vegetables | 00:00:00 | ||
| Harvesting Cultured Vegetables | 00:00:00 | ||
| What To Eat With Your Cultured Veggies | 00:00:00 | ||
| Section 4 - How To Make Yogurt | |||
| Make Your Own Yogurt | 00:00:00 | ||
| Section 5 - How To Make Fresh Kefir | |||
| Making Kefir | 00:00:00 | ||
| Section 6 - How To Make Beet Kavas | |||
| Make Healthy Beet Kavas | 00:00:00 | ||
| Section 7 - Summary | |||
| Summary | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone interested in cultured superfoods
What you’ll learn:
- How to make Cultured Vegetables
- How to make Beet Kvass
- How to make Yogurt
- How to make Kefir
- How to make Ogi (fermented millet)
Requirements:
- No prior knowledge is required to take this course
Do you have a bloated stomach?
Do you have digestive issues?
Would you like more energy?
Do you have skin problems?
Do you crave sugar?
Well, then enjoy some cultured/fermented superfoods. It’s like healthy digestive aids on steroids—but with no chemicals.
Cultured and fermented foods have been around hundreds of years. Did you know when researchers have studied the oldest living people in various cultures, most used some sort of naturally fermented cultured food in their diet?
Not only will you greatly benefit your health, but you’ll save money too. Eat at a fraction of the cost of what supermarkets charge, and it’ll be healthier too.
Now is the time to jump-start your digestion with yummy, cultured, superfoods.
Cultured foods are the new rave in the food industry as people realize their value. They deliver great flavor, much need enzymes, and probiotic digestive miracles.
People report alleviated sugar cravings, skin problems, clearing and slowing digestion.
Learn to make your own with this powerful course that includes instructional videos, recipes and everything you need to know.
Enjoy!
Our Promise to You
By the end of this course, you will have the knowledge to make cultured superfoods.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how you can make cultured superfoods!
Course Curriculum
| Section 1 - Intro To Making Cultured (Fermented) Super Foods | |||
| Benefits Of Fermented Foods | 00:00:00 | ||
| Dr. Shade Explains Why Cultured Food Is Extremely Healthy | 00:00:00 | ||
| Why You Need Cultured Foods | 00:00:00 | ||
| Section 2 - Ogi For A Yummy Breakfast | |||
| Benefits Of Cultured Breakfast – Yum | 00:00:00 | ||
| Ogi For A Yummy Breakfast Preview | 00:00:00 | ||
| About Flax Oil | 00:00:00 | ||
| Section 3 - Cultured Vegetables | |||
| Cultured Veggies | 00:00:00 | ||
| Harvest Cultured Vegetables | 00:00:00 | ||
| Harvesting Cultured Vegetables | 00:00:00 | ||
| What To Eat With Your Cultured Veggies | 00:00:00 | ||
| Section 4 - How To Make Yogurt | |||
| Make Your Own Yogurt | 00:00:00 | ||
| Section 5 - How To Make Fresh Kefir | |||
| Making Kefir | 00:00:00 | ||
| Section 6 - How To Make Beet Kavas | |||
| Make Healthy Beet Kavas | 00:00:00 | ||
| Section 7 - Summary | |||
| Summary | 00:00:00 | ||
Course Review
4.6
5 RatingsRelated Courses
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Nice Introduction to The Concept
I knew nothing about fermenting foods and had only heard little bits and pieces of the benefits. This class gave a good overview and a few recipes to get started. Short and to the point!
interesting course
After taking this course, I’m seriously changing our diets at home. Thank you.
all susans courses could be put into one large course
it’s a great concept and as always detailed.
Interesting
Some good information on how to culture vegetables.
Will try some of the recipes.
informative
Really makes me want to make some keifer and yogurt.