Discover the transformative power of daily mindfulness practices. Learn to integrate mindfulness into your routine for greater presence and well-being. Read more.
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About This Course
Who this course is for:
- Individuals who wants to practice mindfulness
What you’ll learn:Â
- Transformative power of mindfulness
- Simple practical techniques to integrate mindfulness into your daily lives
Requirements:Â
- No prior knowledge is required to take this course
In this Skill Success class, you’ll learn the transformative power of mindfulness and learn simple practical techniques to integrate mindfulness into your daily lives. Through the practices of mindful walking, mindful eating, and mindful listening, you will cultivate a greater sense of awareness, enhance our ability to be present in the moment, and nurture a deeper connection with yourself and the world around you.
By the end of this class, you will have developed a toolkit of daily mindfulness practices that can be easily incorporated into your routine. You will have a deeper understanding of mindful walking, mindful eating, and mindful listening, and how they can positively impact your well-being. Through consistent practice, you will cultivate a greater sense of presence, peace, and fulfillment in your everyday life.
Project Instructions
Keeping a journal to document your experiences and results from mindful walking can deepen your understanding of the practice and its impact on your well-being. This project guide will provide you with a structured approach to creating your mindful walking journal. To complete the class project, you can follow these steps:
- Select a journal or notebook that resonates with you. Consider factors such as size, paper quality, and design. It should be something you feel connected to and motivated to write in. Feel free to use the pdf attached to this class project. You can use it on your computer, laptop, tablet or print it on paper.
- Before starting your journal, set an intention for your mindful walking practice. Determine what you hope to gain from it, whether it’s stress reduction, increased self-awareness, or a deeper connection with nature.
- Determine how often you want to write in your journal. It could be after every mindful walk, a few times a week, or whenever you feel inspired. Consistency is key, but find a frequency that works for you.
- After each mindful walk, find a comfortable spot to sit down and reflect on your experience. Take out your journal and write about what you observed during your walk. Describe the sights, sounds, smells, and any sensations that stood out to you. Be detailed and specific.
- Write down your thoughts and feelings that arose during your mindful walk. Notice any changes in your mood, any insights or realizations that occurred to you, and any challenges you faced. Be honest and authentic in expressing yourself.
- Reflect on how the mindful walk affected you mentally, emotionally, and physically. Did you feel calmer, more energized, or more connected to the present moment? Write about the benefits you experienced and any changes you noticed in your well-being.
- Feel free to incorporate creativity into your journaling practice. Add sketches, doodles, or photographs to accompany your written entries. Use different colors or fonts to highlight important points. Let your journal become a reflection of your unique experience.
Remember, there’s no right or wrong way to write in your mindful walking journal. It’s a personal space for self-expression and self-discovery. Embrace the process and allow your journal to be a source of insight, inspiration, and growth. Happy writing!
Our Promise to You
By the end of this course, you will have learned daily mindfulness practices.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Mindfulness Practices: Mindful Walking, Mindful Listening, Mindful Eating And More | |||
| Introduction | 00:00:00 | ||
| Class Project | 00:00:00 | ||
| Mindfulness | 00:00:00 | ||
| Mindful Walking | 00:00:00 | ||
| Mindful Eating | 00:00:00 | ||
| Mindful Listening | 00:00:00 | ||
| Mindful Time Management | 00:00:00 | ||
| Circle Drawing - Benefits | 00:00:00 | ||
| Mindful Circle Drawing - Step-By-Step Guide | 00:00:00 | ||
| Drawing With Non-Dominant Hand - Benefits | 00:00:00 | ||
| Mindful Drawing With Non-Dominant Hand - Step-By-Step Guide | 00:00:00 | ||
| Mindful Line Drawing | 00:00:00 | ||
| Mindful Coloring | 00:00:00 | ||
| The Five Senses Mindfulness Practice | 00:00:00 | ||
| Sense Of Sight | 00:00:00 | ||
| Sense Of Touch | 00:00:00 | ||
| Sense Of Hearing | 00:00:00 | ||
| Sense Of Smell | 00:00:00 | ||
| Sense Of Taste | 00:00:00 | ||
| Mindful Making A Bead Bracelet - Benefits | 00:00:00 | ||
| Body Scan | 00:00:00 | ||
| Mindful Playtime With Kids | 00:00:00 | ||
| Affirmations As A Mindfulness Practice | 00:00:00 | ||
| Implement Affirmations In Your Daily Life | 00:00:00 | ||
| Affirmations For Success | 00:00:00 | ||
| Mindful Language Learning | 00:00:00 | ||
| How To Learn New Vocabulary Mindfully | 00:00:00 | ||
| Mindful Walking Journal | 00:00:00 | ||
About This Course
Who this course is for:
- Individuals who wants to practice mindfulness
What you’ll learn:Â
- Transformative power of mindfulness
- Simple practical techniques to integrate mindfulness into your daily lives
Requirements:Â
- No prior knowledge is required to take this course
In this Skill Success class, you’ll learn the transformative power of mindfulness and learn simple practical techniques to integrate mindfulness into your daily lives. Through the practices of mindful walking, mindful eating, and mindful listening, you will cultivate a greater sense of awareness, enhance our ability to be present in the moment, and nurture a deeper connection with yourself and the world around you.
By the end of this class, you will have developed a toolkit of daily mindfulness practices that can be easily incorporated into your routine. You will have a deeper understanding of mindful walking, mindful eating, and mindful listening, and how they can positively impact your well-being. Through consistent practice, you will cultivate a greater sense of presence, peace, and fulfillment in your everyday life.
Project Instructions
Keeping a journal to document your experiences and results from mindful walking can deepen your understanding of the practice and its impact on your well-being. This project guide will provide you with a structured approach to creating your mindful walking journal. To complete the class project, you can follow these steps:
- Select a journal or notebook that resonates with you. Consider factors such as size, paper quality, and design. It should be something you feel connected to and motivated to write in. Feel free to use the pdf attached to this class project. You can use it on your computer, laptop, tablet or print it on paper.
- Before starting your journal, set an intention for your mindful walking practice. Determine what you hope to gain from it, whether it’s stress reduction, increased self-awareness, or a deeper connection with nature.
- Determine how often you want to write in your journal. It could be after every mindful walk, a few times a week, or whenever you feel inspired. Consistency is key, but find a frequency that works for you.
- After each mindful walk, find a comfortable spot to sit down and reflect on your experience. Take out your journal and write about what you observed during your walk. Describe the sights, sounds, smells, and any sensations that stood out to you. Be detailed and specific.
- Write down your thoughts and feelings that arose during your mindful walk. Notice any changes in your mood, any insights or realizations that occurred to you, and any challenges you faced. Be honest and authentic in expressing yourself.
- Reflect on how the mindful walk affected you mentally, emotionally, and physically. Did you feel calmer, more energized, or more connected to the present moment? Write about the benefits you experienced and any changes you noticed in your well-being.
- Feel free to incorporate creativity into your journaling practice. Add sketches, doodles, or photographs to accompany your written entries. Use different colors or fonts to highlight important points. Let your journal become a reflection of your unique experience.
Remember, there’s no right or wrong way to write in your mindful walking journal. It’s a personal space for self-expression and self-discovery. Embrace the process and allow your journal to be a source of insight, inspiration, and growth. Happy writing!
Our Promise to You
By the end of this course, you will have learned daily mindfulness practices.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Mindfulness Practices: Mindful Walking, Mindful Listening, Mindful Eating And More | |||
| Introduction | 00:00:00 | ||
| Class Project | 00:00:00 | ||
| Mindfulness | 00:00:00 | ||
| Mindful Walking | 00:00:00 | ||
| Mindful Eating | 00:00:00 | ||
| Mindful Listening | 00:00:00 | ||
| Mindful Time Management | 00:00:00 | ||
| Circle Drawing - Benefits | 00:00:00 | ||
| Mindful Circle Drawing - Step-By-Step Guide | 00:00:00 | ||
| Drawing With Non-Dominant Hand - Benefits | 00:00:00 | ||
| Mindful Drawing With Non-Dominant Hand - Step-By-Step Guide | 00:00:00 | ||
| Mindful Line Drawing | 00:00:00 | ||
| Mindful Coloring | 00:00:00 | ||
| The Five Senses Mindfulness Practice | 00:00:00 | ||
| Sense Of Sight | 00:00:00 | ||
| Sense Of Touch | 00:00:00 | ||
| Sense Of Hearing | 00:00:00 | ||
| Sense Of Smell | 00:00:00 | ||
| Sense Of Taste | 00:00:00 | ||
| Mindful Making A Bead Bracelet - Benefits | 00:00:00 | ||
| Body Scan | 00:00:00 | ||
| Mindful Playtime With Kids | 00:00:00 | ||
| Affirmations As A Mindfulness Practice | 00:00:00 | ||
| Implement Affirmations In Your Daily Life | 00:00:00 | ||
| Affirmations For Success | 00:00:00 | ||
| Mindful Language Learning | 00:00:00 | ||
| How To Learn New Vocabulary Mindfully | 00:00:00 | ||
| Mindful Walking Journal | 00:00:00 | ||
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