Transform in 20 minutes a day! Double flexibility, improve posture with the 33+ Yoga Stretching Exercises. No prior knowledge needed. Read more.
Hey! My name is Sasha, and I'm Yoga Alliance Certified Yoga Instructor. Born in Russia, I've been living in Spain for a long time and now travel around the world learning antique styles and techniques of yoga in order to transform them in simple and effective programs. As someone who loves stretching exercises and is passionate about promoting a healthy lifestyle, I combine my personal training experience with my love of yoga to create short, yet highly effective courses that are perfect f
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Who this course is for:
- Anyone interested in doubling their flexibility, improve their posture and establish a stretching routine
What you’ll learn:Â
- Daily yoga routine to improve flexibility and posture
Requirements:Â
- No prior knowledge is required to take this courseÂ
Double your flexibility, improve posture, and establish your stretching routine in just 20 minutes per day.
The 33+ Yoga Stretching Program for Flexibility and Posture is perfect for anyone who wants to improve their posture, become more flexible, and improve their overall well-being.
And, what is the best? You only have to dedicate 20 minutes a day to see the results!
Why take this class?
Over the course of 20 days, we’ll explore a variety of effective yoga stretching exercises that will help you improve your range of motion, reduce stress, and promote better health and well-being. And because we’re practicing passive stretching, you’ll be able to relax into the stretches and let gravity do the work. This makes the course an excellent choice for beginners or anyone with limited mobility or flexibility .
What will you learn and improve?
Through a series of five videos, we’re going to target specific areas of the body, including the neck and shoulders, back, hips, sides, and legs. Each video should be repeated at least four times for maximum benefit. At the end of the course, you will have a well-rounded routine that you can use at any time to improve your flexibility and posture. But it’s not just about physical benefits!
By incorporating yoga stretching exercises into your routine, you will also experience stress relief and an overall improvement in your mood and sense of well-being. Plus, by improving your posture and range of motion, you’ll reduce your risk of injury and feel better about your everyday life.
Well, get to work!
Join the Yoga Stretching Program today to offer flexibility and posture and start spending just 20 minutes a day to improve your mobility, range of motion and overall health and well-being.
Our Promise to You
By the end of this course, you will have learned daily yoga stretching exercises for flexibility and posture.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Yoga Stretching Exercises For Flexibility And Posture | |||
| How To Do The Course | 00:00:00 | ||
| Day 1: Shoulders And Arms Sasha | 00:00:00 | ||
| Day 2: Sides And Twists | 00:00:00 | ||
| Day 3: Hips Sasha | 00:00:00 | ||
| Day 4: Quads And Hamstrings | 00:00:00 | ||
| Day 5: Upper Back And Chest | 00:00:00 | ||
| Tips On How Many Times You Should Do The Course | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone interested in doubling their flexibility, improve their posture and establish a stretching routine
What you’ll learn:Â
- Daily yoga routine to improve flexibility and posture
Requirements:Â
- No prior knowledge is required to take this courseÂ
Double your flexibility, improve posture, and establish your stretching routine in just 20 minutes per day.
The 33+ Yoga Stretching Program for Flexibility and Posture is perfect for anyone who wants to improve their posture, become more flexible, and improve their overall well-being.
And, what is the best? You only have to dedicate 20 minutes a day to see the results!
Why take this class?
Over the course of 20 days, we’ll explore a variety of effective yoga stretching exercises that will help you improve your range of motion, reduce stress, and promote better health and well-being. And because we’re practicing passive stretching, you’ll be able to relax into the stretches and let gravity do the work. This makes the course an excellent choice for beginners or anyone with limited mobility or flexibility .
What will you learn and improve?
Through a series of five videos, we’re going to target specific areas of the body, including the neck and shoulders, back, hips, sides, and legs. Each video should be repeated at least four times for maximum benefit. At the end of the course, you will have a well-rounded routine that you can use at any time to improve your flexibility and posture. But it’s not just about physical benefits!
By incorporating yoga stretching exercises into your routine, you will also experience stress relief and an overall improvement in your mood and sense of well-being. Plus, by improving your posture and range of motion, you’ll reduce your risk of injury and feel better about your everyday life.
Well, get to work!
Join the Yoga Stretching Program today to offer flexibility and posture and start spending just 20 minutes a day to improve your mobility, range of motion and overall health and well-being.
Our Promise to You
By the end of this course, you will have learned daily yoga stretching exercises for flexibility and posture.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Yoga Stretching Exercises For Flexibility And Posture | |||
| How To Do The Course | 00:00:00 | ||
| Day 1: Shoulders And Arms Sasha | 00:00:00 | ||
| Day 2: Sides And Twists | 00:00:00 | ||
| Day 3: Hips Sasha | 00:00:00 | ||
| Day 4: Quads And Hamstrings | 00:00:00 | ||
| Day 5: Upper Back And Chest | 00:00:00 | ||
| Tips On How Many Times You Should Do The Course | 00:00:00 | ||
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