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About This Course

Who this course is for:

  • This course is meant for anyone wanting to improve their health and fitness

What you’ll learn: 

  • What the simplest weight loss diet looks like that always works
  • How to build a healthy relationship with food 
  • What the most important aspects of your meal plan are 
  • How to avoid weight gain over the holidays 
  • How to read a nutrition label correctly
  • How to use scientifically proven strategies to motivate yourself to exercise more
  • How you should train on your first day at the gym, to avoid the most common beginner mistakes 
  • Cardio vs weight training: which is better for weight loss 
  • How to measure your heart rate during your workout 
  • The right type of exercise for a stronger heart and stronger bones
  • How to master willpower
  • The role of stress in motivation
  • How to set SMART fitness goals
  • 5 steps to endless motivation and a strong mindset 
  • How to visualize your ideal body for more motivation


  • No prior knowledge is required to take this course

This course is not some random program that makes outrageous promises and keeps none. Instead, I will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercise and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common fitness myths, but also teaches everything you need to know to reach your goals – be it to lose fat, build muscle or simply live a healthier life. 

So if you want to boost your nutrition, feel more energized and live a healthier life, this is the right course for you! 

Learn how to boost your weight loss, build more muscle and improve your diet plan. 

Our Promise to You

By the end of this course, you will have learned about the perfect diet, exercise and motivation.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about how to be healthy.

Course Curriculum

2h 43m

Section 1 - Introduction
Introduction 00:00:00
Section 2 - Healthy Dieting And Weight Loss
What’s The Simplest Weight Loss Diet That Always Works? 00:00:00
What Is Nutrient Density? What Are The Most Nutrient Dense Foods? 00:00:00
What’s The Most Important Macronutrient In Your Meal Plan 00:00:00
Does Eating Slower Help With Weight Loss? 00:00:00
How To Build A Healthy Relationship With Food 00:00:00
How To Lose Weight Without Feeling Hungy All The Time 00:00:00
The Biggest Diet Breaker Foods And How To Avoid Them 00:00:00
How To Read A Nutrition Label 00:00:00
How Food Labels Lie To You 00:00:00
How To Avoid Holiday Weight Gain 00:00:00
Section 3 - Exercise And Building Muscle
How To Get Motivated To Excerise More 00:00:00
What Should You Train On Your First Day At The Gym 00:00:00
Muscle Hypertrophy: The Science Behind Muscle Growth 00:00:00
Cardio Vs Weight Training: Which Is Better For Weight Loss 00:00:00
Intra Workout Carbs: Do You Really Need Them? 00:00:00
How To Measure Your Heart Rate During A Workout 00:00:00
What Should You Eat Before Going To Bed To Build Muscle 00:00:00
The Right Exercise For A Stronger Heart 00:00:00
The Right Exercise For Stronger Bones 00:00:00
Progressive Overload: How It Works And How You Implement It Correctly 00:00:00
The 4 Best Exercises For Beginners 00:00:00
Bench Press 00:00:00
Deadlift 00:00:00
Squats 00:00:00
Overhead Press 00:00:00
Section 4 - Mental Health And Stress Reduction
How Important Is The Right Mindset? 00:00:00
How To Master Willpower 00:00:00
The Modern Problem 00:00:00
The Role Of Stress In Motivation 00:00:00
Proper Motivation And Goal Setting 00:00:00
5 Steps Towards Long Term Improvements 00:00:00
How To Track Your Progress 00:00:00
Section 5 - Common Health And Fitness Questions Answered
Do Negative Calorie Foods Really Exist? 00:00:00
Why Does Every Fitness Guru Recommend A Different Diet? 00:00:00
Is Brown Sugar Better Than White Sugar? 00:00:00
Does Microwaving Your Food Kill Its Nutrients? 00:00:00
What Is Low Carb Dieting And How Does It Work 00:00:00
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