This course is designed for those interested to learn the basics of nutrition, fitness, dieting and meal planning.
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Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Who this course is for:
- Fitness and Fitness Enthusiast
- Fitness Coach
- Nutritionist and Dietitian
- Anyone wanting to learn about dieting and meal planning
- Anyone with an open mind towards diets and nutrition
What you’ll learn:Â
- The fundamentals of fitness diets (calories, protein, carbs, fat etc)
- Advanced dieting and meal planning strategies
- Create the perfect diet for your health and fitness goals
- Build more muscle with the right bulking diet
- Lose fat faster with the right diet plan
- Different diets and their pros and cons (low fat, low carb, etc.)
Requirements:Â
- No prior knowledge is required to take this course
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own, for you or your clients.Â
Hi, I’m Felix Harder fitness and dieting coach, and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you want to lose fat, build muscle or simply be healthier.
Our Promise to You
By the end of this course, you will have learned how to create the perfect diet and meal plan that fits your lifestyle and fitness goals.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Diet And Meal Planning.
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1: Introduction | |||
| Course Introduction | 00:00:00 | ||
| Section 2: The Nutrition Fundamentals Recap | |||
| Recap Introduction | 00:00:00 | ||
| Nutrition Priority | 00:00:00 | ||
| Calories Summary | 00:00:00 | ||
| Macronutrient Summary | 00:00:00 | ||
| Meal Timing Summary | 00:00:00 | ||
| Food Quality And Composition Summary | 00:00:00 | ||
| Supplements Summary | 00:00:00 | ||
| Meal Planning | 00:00:00 | ||
| Section 3: Advanced Dieting Theory | |||
| Advanced Dieting Theory Introduction | 00:00:00 | ||
| Different TDEE Formula | 00:00:00 | ||
| The Factors That Influence Energy Expenditure | 00:00:00 | ||
| Protein | 00:00:00 | ||
| Amino Acids | 00:00:00 | ||
| Protein And Energy Metabolism | 00:00:00 | ||
| Carbohydrates | 00:00:00 | ||
| Glucose And Glycogen | 00:00:00 | ||
| Aerobic And Anaerobic Glycolysis | 00:00:00 | ||
| Fats | 00:00:00 | ||
| Omega 3, Omega 6 And Essential Fatty Acids | 00:00:00 | ||
| Fat, Energy And Lipolysis | 00:00:00 | ||
| The 4th Macronutrient: Alcohol | 00:00:00 | ||
| Section 4: Advanced Fat Loss | |||
| Advanced Fat Loss Theory | 00:00:00 | ||
| Should I Build Muscle Or Lose Fat First | 00:00:00 | ||
| Different Phases Of Fat Loss Diet | 00:00:00 | ||
| Settling Point Theory Explained | 00:00:00 | ||
| Reverse Dieting Explained | 00:00:00 | ||
| Refeeds Explained | 00:00:00 | ||
| Best Strategies And Supplements To Reduce Hunger | 00:00:00 | ||
| Different Stages Of Fitness Transformations | 00:00:00 | ||
| PSMF: The Science Based Crash Diet That Works | 00:00:00 | ||
| How To Get Six Pack Abs: Step-By-Step | 00:00:00 | ||
| Can You Break Your Metabolism? | 00:00:00 | ||
| Section 5: Advanced Dieting Strategy For Muscle Growth | |||
| Advanced Dieting Strategy For Muscle Growth Introduction | 00:00:00 | ||
| The Muscle Growth Priorities | 00:00:00 | ||
| Types Of Bulking Diet | 00:00:00 | ||
| Step-By-Step Dirty Bulk | 00:00:00 | ||
| Step-By-Step Regular Bulk | 00:00:00 | ||
| Step-By-Step Lean Bulk | 00:00:00 | ||
| The Difference Between Fitness Diets And Healthy Diets | 00:00:00 | ||
| Intra Workout Carbs | 00:00:00 | ||
| Section 6: Popular Diets Explained | |||
| Pros And Cons Of High Carbs Diets | 00:00:00 | ||
| Pros And Cons Of High Fat Diet | 00:00:00 | ||
| Moderate Carb; Moderate Fat | 00:00:00 | ||
| Carb Cycling Explained | 00:00:00 | ||
| The Blood Type Diet | 00:00:00 | ||
| Naturalistic Fallacy | 00:00:00 | ||
| One True Diet Fallacy | 00:00:00 | ||
| Perfect Nutrient Fallacy | 00:00:00 | ||
| Section 7: Dieting And Disease Prevention | |||
| Dieting And Diseases Introduction | 00:00:00 | ||
| The Right Diet For Acid Reflux And Gerd | 00:00:00 | ||
| The Right Diet For Constipation | 00:00:00 | ||
| The Right Diet To Avoid Diabetes | 00:00:00 | ||
| Leaky Gut Syndrome | 00:00:00 | ||
| Section 8: FAQ | |||
| Diet Vs. Exercise – Which Is More Important For Weight Loss | 00:00:00 | ||
| HCG Diet | 00:00:00 | ||
| Is Fructose Bad For You? | 00:00:00 | ||
| Should You Separate Carbs And Protein? | 00:00:00 | ||
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