About This Course
Who this course is for:
- Anyone interested in learning Dialectical Behavioral Therapy (DBT) skills
What you’ll learn:
- Basic distress tolerance skills
- Advanced distress tolerance skills
- Self-soothing skills
- How to create your own distraction plan
- How to create your own self-soothing plan
- How to do Radical Self Acceptance
- Basic mindfulness guided meditations
- How to get back to inspired, enthusiastic and productive life
Requirements:
- No prior knowledge is required to take this course
In this course, you will learn complete Dialectical Behavior Therapy or DBT. The modules in the course are designed to specifically assist individuals in better managing behaviors, emotions and thoughts.
The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.
Our Promise to You
By the end of this course, you will have learned skills to manage behaviors, emotions, and thoughts.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about DBT.
Course Curriculum
| Section 1 - Introduction | |||
| What Is Dialectical Behavior Therapy? | 00:00:00 | ||
| Downloadable Course Resources | 00:00:00 | ||
| Section 2 - Basic Distress Tolerance Skills | |||
| Basic Distress Tolerance Skills | 00:00:00 | ||
| Self Destructive Coping Methods | 00:00:00 | ||
| Suffering Is Optional | 00:00:00 | ||
| Distraction Skill 1 – Distraction From Self Destructive Behaviors | 00:00:00 | ||
| Distraction Skill 2 – Pleasurable Activities | 00:00:00 | ||
| Distraction Skill 3 – Attending To Others | 00:00:00 | ||
| Distraction Skill 4 – Distracting Thoughts | 00:00:00 | ||
| Distraction Skill 5 – Leaving | 00:00:00 | ||
| Distraction Skill 6 – Chores And Tasks | 00:00:00 | ||
| Distraction Skill 7 – Counting | 00:00:00 | ||
| Creating Your Own Distraction Plan | 00:00:00 | ||
| Section 3- Self Soothing Skills | |||
| What Are Self Soothing Skills | 00:00:00 | ||
| Self Soothing Skills 1 – Smell | 00:00:00 | ||
| Self Soothing Skills 2 – Vision | 00:00:00 | ||
| Self Soothing Skills 3 – Hearing | 00:00:00 | ||
| Self Soothing Skills 4 – Taste | 00:00:00 | ||
| Self Soothing Skills 5 – Touch | 00:00:00 | ||
| Creating Your Own Self Soothing Plan | 00:00:00 | ||
| Radical Self Acceptance | 00:00:00 | ||
| Section 4 - Advanced Distress Tolerance Skills | |||
| Advanced Distress Tolerance Skills | 00:00:00 | ||
| Advanced DTS 1 – Safe Place Visualization | 00:00:00 | ||
| Advanced DTS 2 – Time Out | 00:00:00 | ||
| Advanced DTS 3 – Cue Controlled Relaxation | 00:00:00 | ||
| Advanced DTS 4 – Self Encouraging Thoughts | 00:00:00 | ||
| Advanced DTS 5 – Self Affirmations | 00:00:00 | ||
| Emergency Coping Plan | 00:00:00 | ||
| Section 5 - Mindfulness Skills | |||
| What Is Mindfulness | 00:00:00 | ||
| Focusing On A Single Minute | 00:00:00 | ||
| Focusing On A Single Object | 00:00:00 | ||
| Instructions For Focusing On A Single Object | 00:00:00 | ||
| Band Of Light | 00:00:00 | ||
| Inner Outer Meditation | 00:00:00 | ||
| 3 Minutes Of Thoughts | 00:00:00 | ||
| Thought Defusion | 00:00:00 | ||
| Describing Your Emotions | 00:00:00 | ||
| Section 6 - Conclusion | |||
| Conclusion | 00:00:00 | ||
Related Courses
