About This Course

Who this course is for:

  • Anyone interested in learning Dialectical Behavioral Therapy (DBT) skills

What you’ll learn: 

  • Basic distress tolerance skills
  • Advanced distress tolerance skills
  • Self-soothing skills
  • How to create your own distraction plan
  • How to create your own self-soothing plan
  • How to do Radical Self Acceptance
  • Basic mindfulness guided meditations
  • How to get back to inspired, enthusiastic and productive life

Requirements: 

  • No prior knowledge is required to take this course 

In this course, you will learn complete Dialectical Behavior Therapy or DBT. The modules in the course are designed to specifically assist individuals in better managing behaviors, emotions and thoughts. 

The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.

Our Promise to You

By the end of this course, you will have learned skills to manage behaviors, emotions, and thoughts.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about DBT.

Course Curriculum

Section 1 - Introduction
What Is Dialectical Behavior Therapy? 00:00:00
Downloadable Course Resources 00:00:00
Section 2 - Basic Distress Tolerance Skills
Basic Distress Tolerance Skills 00:00:00
Self Destructive Coping Methods 00:00:00
Suffering Is Optional 00:00:00
Distraction Skill 1 – Distraction From Self Destructive Behaviors 00:00:00
Distraction Skill 2 – Pleasurable Activities 00:00:00
Distraction Skill 3 – Attending To Others 00:00:00
Distraction Skill 4 – Distracting Thoughts 00:00:00
Distraction Skill 5 – Leaving 00:00:00
Distraction Skill 6 – Chores And Tasks 00:00:00
Distraction Skill 7 – Counting 00:00:00
Creating Your Own Distraction Plan 00:00:00
Section 3- Self Soothing Skills
What Are Self Soothing Skills 00:00:00
Self Soothing Skills 1 – Smell 00:00:00
Self Soothing Skills 2 – Vision 00:00:00
Self Soothing Skills 3 – Hearing 00:00:00
Self Soothing Skills 4 – Taste 00:00:00
Self Soothing Skills 5 – Touch 00:00:00
Creating Your Own Self Soothing Plan 00:00:00
Radical Self Acceptance 00:00:00
Section 4 - Advanced Distress Tolerance Skills
Advanced Distress Tolerance Skills 00:00:00
Advanced DTS 1 – Safe Place Visualization 00:00:00
Advanced DTS 2 – Time Out 00:00:00
Advanced DTS 3 – Cue Controlled Relaxation 00:00:00
Advanced DTS 4 – Self Encouraging Thoughts 00:00:00
Advanced DTS 5 – Self Affirmations 00:00:00
Emergency Coping Plan 00:00:00
Section 5 - Mindfulness Skills
What Is Mindfulness 00:00:00
Focusing On A Single Minute 00:00:00
Focusing On A Single Object 00:00:00
Instructions For Focusing On A Single Object 00:00:00
Band Of Light 00:00:00
Inner Outer Meditation 00:00:00
3 Minutes Of Thoughts 00:00:00
Thought Defusion 00:00:00
Describing Your Emotions 00:00:00
Section 6 - Conclusion
Conclusion 00:00:00
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