This course is designed for those interested to learn the basics of emotional intelligence and get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and a more meaningful life.
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The IPS Project is an educational platform on life that brings forward lessons on topics like mental health, relationships, the mind, etc.
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Who this course is for:
- People who are feeling unhappy
- People who think life is just okay
- People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression
- Those who feel stuck in life and are looking for a change
- Individuals looking to find meaning in their suffering
- People who want to increase their life satisfaction
- Curious minds who want to understand themselves even better
What you’ll learn:Â
- A better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and more meaningful life
Requirements:Â
- No prior knowledge is required to take this course
Life isn’t always comfortable. I think that’s a universal truth we could all agree on. Life can throw a great deal of suffering at us. This indeed can be overwhelming and quite confusing.
The main problem is that from the start of our journey in life, the schools, and many times our parents, help provide us with the knowledge and the tools for how to deal with those challenges in a healthy way.
The purpose of this course is to supply you with that knowledge and those tools. In this course, you will get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and more meaningful life.
This is not a sit-down-and-motivate-me course but an intense course you actively participate in. Divided into three chapters that progress deeper and deeper into developing, understanding, and creating a more meaningful life for yourself.
If you are feeling a lack of energy, purpose, meaning, or happiness, if you feel stuck in life, or simply want to bring the quality of your life to a higher level, you are invited on this wonderful and most exciting journey of inner exploration and transformation.
Additionally, you will enjoy:
- Stunning animations from two talented animators
- Beautiful and insightful illustrations
- The Practice Book, a book filled with exercises to observe certain feelings, answer specific questions, or do a list of activities
Our Promise to You
By the end of this course, you will have learned how to become a master of your life through emotional intelligence.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about emotional intelligence and take control of your life.
Course Curriculum
| Section 1 - Introduction - Welcome to the Course | |||
| Introduction – Welcome To The Course | 00:00:00 | ||
| Section 2 - Chapter 1: Awareness And Emotions | |||
| Introduction To Awareness | 00:00:00 | ||
| Understanding Emotions | 00:00:00 | ||
| What Is Emotional First Aid | 00:00:00 | ||
| Rejection – The Emotional Cuts And Scrapes Of Daily Life | 00:00:00 | ||
| Loneliness – Relationship Muscle Weakens | 00:00:00 | ||
| Loss And Trauma – Walking On Broken Bones | 00:00:00 | ||
| Guilt – The Poison In Our System | 00:00:00 | ||
| Rumination – Picking At Emotional Scabs | 00:00:00 | ||
| Failure – Emotional Chest Colds Become Psychological Pneumonia | 00:00:00 | ||
| Low Self-Esteem – Weak Emotional Immune Systems | 00:00:00 | ||
| Section 3 - The Mind: Develop An Understanding Of Your Mind And Learn To Better Control It | |||
| What Is The Mind And How Does It Work | 00:00:00 | ||
| How The Mind Causes Suffering In Someone’s Life | 00:00:00 | ||
| Your Thoughts Create Your Life | 00:00:00 | ||
| Section 4 - What Is Poising Your Life | |||
| What Is Poising Your Life | 00:00:00 | ||
| The People You Spend The Most Time With | 00:00:00 | ||
| What Do You Consume | 00:00:00 | ||
| What Do You Feed Your Mind | 00:00:00 | ||
| What Do You Feed Your Body | 00:00:00 | ||
| Section 5 - The Essence Of Love And The Purpose Of Life | |||
| The Essence Of Love | 00:00:00 | ||
| Life Was Never Meant To Be Easy | 00:00:00 | ||
| Never Stop Learning – Keep Yourself Challenged | 00:00:00 | ||
| The End Of Chapter 1 | 00:00:00 | ||
| Section 6 - Chapter 2: Facing The Self | |||
| Introduction To Facing The Self | 00:00:00 | ||
| The Wheel Of Life: For Happiness And Success In A Balanced Life | 00:00:00 | ||
| What Is Trauma And The Impact Of Traumatic Events in Ones Life – Part 1 | 00:00:00 | ||
| What Is Trauma And The Impact Of Traumatic Events in Ones Life – Part 2 | 00:00:00 | ||
| The Five Love Languages – The Secret To Love That Lasts | 00:00:00 | ||
| Test Your Knowledge: What are the Five Love Languages? | Unlimited | ||
| The End Of Chapter 2 | 00:00:00 | ||
| Section 7 - Chapter 3: Implement - Learn Practical Contentment Exercises To Create A Better Life | |||
| Introduction To Implement | 00:00:00 | ||
| Contentment Exercises | 00:00:00 | ||
| The Five Human Senses | 00:00:00 | ||
| Self-Love | 00:00:00 | ||
| Do Random Acts Of Generosity And Kindness – Volunteer More | 00:00:00 | ||
| Gratitude | 00:00:00 | ||
| Write Down Something Funny That Happened | 00:00:00 | ||
| Get A Perspective – Acknowledge What You Have | 00:00:00 | ||
| Celebrate | 00:00:00 | ||
| Watch More Comedy | 00:00:00 | ||
| Watch A Sunrise Or A Sunset | 00:00:00 | ||
| Section 8 - How To Deal With Trauma In A Healthy Way | |||
| How To Deal With Trauma In A Healthy Way | 00:00:00 | ||
| Accept Support From Loved Ones | 00:00:00 | ||
| Practice Metta Meditation | 00:00:00 | ||
| Incorporate Movement Into Your Daily Routine | 00:00:00 | ||
| Seek The Assistance Of A Trained Professional | 00:00:00 | ||
| Section 9 - How To Find Your Community And Obtain Meaningful Relationships | |||
| The Importance Of Social Connection | 00:00:00 | ||
| Volunteer | 00:00:00 | ||
| Hobbies | 00:00:00 | ||
| Join A Workshop Or An Event | 00:00:00 | ||
| Move To A City | 00:00:00 | ||
| Connect With Your Family Or With Old Friends | 00:00:00 | ||
| How To Have More Meaningful And Quality Conversations | 00:00:00 | ||
| The End of Chapter 3 | 00:00:00 | ||
| Section 10 - Final Words | |||
| What’s Next? The Journey Begins Here | 00:00:00 | ||
Course Review
5.0
10 RatingsRelated Courses
Are you interested in higher education?
So interesting!
Hello,
This course is so complete. I really appreciated it. I appreciated the concepts, the presentation, the illustrations. Some of the pictures – those that look like watercolour paintings – are simply master pieces! Great choice of photography also. Some of the inspirational photography are very beautiful and powerful.
The course is also very well constructed. In fact, it has a theoretical dimension and a practical dimension. It is great that the practical part is planned for the participant because most of the time, people won’t make a practice plan themselves. Or if they do, in any case, it is a lot more motivating and encouraging to benefit from a simple plan and some directions.
Thank you very much!
Marie-Joie
Excellent course
The course was packed with tons of good, logical information. I’m so glad I took this course, I got a lot out of it.
Thank you
Some good reminders as well as some good tools.
Incredible class!
I took notes the entire time in the practice book as well as my own notebook. He made it so simple to follow along and keep in tune with! Thank you so much for your help!
I truly already feel like a better person!!
Emotional Intelligence: Become The Master Of Your Life
Absolutely stunning, loads of useful, helpful stuff brilliantly delivered.