This course is designed for those interested to learn the basics of nutrition, exercise and mental health.
Read more.Instructor
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Who this course is for:
- Anyone interested in coaching others
- Anyone wanting to learn how to design customized health programs
- Anyone wanting to grow their coaching business (online or in person)
What you’ll learn:Â
- Understand the fundamentals of healthy nutrition
- Design exercise programs
- Design health-oriented meal plans
- Build and grow a coaching business (online or in person)
Requirements:
- No prior knowledge is required to take this course
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
In this course, I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own or for your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:
- Nutrition (e.g. healthy eating and meal planning)
- Exercise (e.g. cardio and strength training)
- Mental Health (e.g. reducing stress and building healthy habits)
Our Promise to You
By the end of this course, you will have learned the fundamentals of nutrition, exercise and mental health to be a successful coach in the field of health and wellness.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about health and wellness.
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1: Introduction | |||
| Course Overview | 00:00:00 | ||
| The Roles & Responsibilities Of A Health And Wellness Coach | 00:00:00 | ||
| What Does It Mean To Be Healthy? | 00:00:00 | ||
| Section 2: Diet Fundamentals | |||
| Diet Introduction | 00:00:00 | ||
| How Your Diet Affects Your Health | 00:00:00 | ||
| How The Wrong Diet Hurts Your Health | 00:00:00 | ||
| How To Eat For Longevity | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Bodyweight And Health | 00:00:00 | ||
| Calories And Bodyweight In A Healthy Diet | 00:00:00 | ||
| Twinkie Diet | 00:00:00 | ||
| Weight Loss And Health | 00:00:00 | ||
| Determining Your Daily Calorie Intake | 00:00:00 | ||
| Healthy Weight Ranges | 00:00:00 | ||
| The Right Food Choices For A Longer Life | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carbs Sources | 00:00:00 | ||
| Quality Sources Of Fat | 00:00:00 | ||
| How Much Of Each? | 00:00:00 | ||
| What About The Remaining Calories | 00:00:00 | ||
| Nutrient Requirements That Change As We Age | 00:00:00 | ||
| Section 3: Food Groups Explained | |||
| Vegetables Explained | 00:00:00 | ||
| The Benefits Of Grains | 00:00:00 | ||
| Benefits Of Beans And Legumes | 00:00:00 | ||
| Benefits Of Fruits | 00:00:00 | ||
| Benefits Of Berries | 00:00:00 | ||
| Benefits Of Nuts And Seeds | 00:00:00 | ||
| The Benefits Of Meat | 00:00:00 | ||
| Free Range Poultry | 00:00:00 | ||
| Benefits Of Fish & Seafood | 00:00:00 | ||
| Section 4: Different Diets Explained | |||
| Common Diets Intro | 00:00:00 | ||
| Gluten Free Diet Explained | 00:00:00 | ||
| Paleo Diet Explained | 00:00:00 | ||
| Low Carb Diet Explained | 00:00:00 | ||
| Intermittent Fasting Explained | 00:00:00 | ||
| Vegan Diet Explained | 00:00:00 | ||
| Keto Diet Explained | 00:00:00 | ||
| Section 5: Diet Coaching | |||
| Client Assessment Introduction | 00:00:00 | ||
| Client Interview | 00:00:00 | ||
| How To Set A SMART Diet Goal | 00:00:00 | ||
| How To Create A Diet Plan For A Client | 00:00:00 | ||
| Calculating BMI | 00:00:00 | ||
| Section 6: Weight Loss And Muscle Growth Coaching | |||
| The Science Of Successful Weight Loss | 00:00:00 | ||
| Determining Your Calorie Needs | 00:00:00 | ||
| Adjusting Your Diet For Weight Loss | 00:00:00 | ||
| Breaking Through Fat Loss Plateaus | 00:00:00 | ||
| Adjusting You Diet For Muscle Gain | 00:00:00 | ||
| Ideal Post Workout Meal | 00:00:00 | ||
| Ideal Pre-Workout Meal | 00:00:00 | ||
| Section 7: Exercise Coaching: Cardio | |||
| Cardio Introduction | 00:00:00 | ||
| The Different Types Of Cardio | 00:00:00 | ||
| Designing Aerobic Exercise Workouts | 00:00:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:00:00 | ||
| Cardio Vs Weight Training – Which Is Better For Weight Loss | 00:00:00 | ||
| Section 8: Exercise Coaching: Resistance Training | |||
| The Fundamentals Of Resistance Training | 00:00:00 | ||
| Muscle Hypertrophy – The Science Behind Muscle Growth | 00:00:00 | ||
| Weight Training Vs. Bodyweight Training | 00:00:00 | ||
| How To Design A Beginner Workout | 00:00:00 | ||
| Progressive Overload | 00:00:00 | ||
| Section 9: Exercise Coaching: Flexibility | |||
| Flexibility Introduction | 00:00:00 | ||
| Common Stretching Mistakes | 00:00:00 | ||
| Static vs Dynamic Stretching | 00:00:00 | ||
| Your Daily Stretching Routine | 00:00:00 | ||
| Section 10: Wellness And Mental Coaching | |||
| Wellness Coaching Introduction | 00:00:00 | ||
| What Are Habits | 00:00:00 | ||
| Why Habits Matter | 00:00:00 | ||
| How To Build Weight Loss Habits | 00:00:00 | ||
| Habit Stacking For Better Results | 00:00:00 | ||
| Choosing The Right Triggers | 00:00:00 | ||
| Write Down Your Sequence | 00:00:00 | ||
| How The Sedentary Lifestyle Hurts Your Brain | 00:00:00 | ||
| Understand And Reduce Stress | 00:00:00 | ||
| The Right Mental Stimulation | 00:00:00 | ||
| Sleeping For A Longer Life | 00:00:00 | ||
| Six Tips To Fall Asleep | 00:00:00 | ||
| Making Your Memory Age Proof | 00:00:00 | ||
| Preventing Age Related Memory Loss | 00:00:00 | ||
| The Best Type Of Exercise For The Brain | 00:00:00 | ||
| Section 11: Bonus: Coaching Tool | |||
| Coaching Tools Introduction | 00:00:00 | ||
| Grow Model Explained | 00:00:00 | ||
| Creating Your Ideal Coaching Client Persona | 00:00:00 | ||
| Learn Active Listening | 00:00:00 | ||
| Asking The Right Questions As A Health & Fitness Coach | 00:00:00 | ||
| How To Be Empathetic As A Coach | 00:00:00 | ||
Course Review
5.0
2 RatingsRelated Courses
Are you interested in higher education?
Great information
Felix gives a wonderful overview and just enough precise information for a person to begin the journey of coaching. I look forward to more courses like this to advance my knowledge.
Health and Wellness Coaching- Felix Harder
This is the second class I have taken with Felix as the instructor. The other was Time Management and Goal Setting which then led me to this one. He is very thorough. The material is very relatable and he makes it easy to understand. It is very well laid out. I only wish their more downloads. I didn’t see the TDEE calculation format, BMI calculations, Calorie Balancing formulas etc. This would just help to have reference guide for meal prepping, helping clients later down the road.
Otherwise, I appreciate the amount of topics covered as well. It was a great blend of slides and personal examples/ videos. Professional and personable. I would recommend others take this.
-Maria M