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Expressing Your Emotions Intelligently And Effectively
5.0( 2 REVIEWS )
1h 59m

This course is designed for those interested in learning how to express their emotions.

Read more.
Course Skill Level
Time Estimate
1h 59m


Hi. My name is Robin Hills. I am an emotional intelligence coach, trainer and facilitator with over 35 years business and commercial experience.

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About This Course

Latest update – October 2022

Who this course is for:

  • This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop the way that they express their emotions and feelings. It covers the aspects of emotional expression that leads to the appropriate use of assertiveness and to emotional independence.

What you’ll learn:

  • Manage your assertiveness to have the impact that you need in influencing others
  • Assess your independence so that you are less emotionally dependent on others
  • Express your emotions and feelings more effectively to have the impact that you need
  • Develop the way that you regulate and control your emotions
  • Determine how to become more emotionally intelligent


  • You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
  • An interest in how to work with emotions – your own and those of others – more effectively.
  • You should have a willingness to complete the practical activities to grow and develop your self-esteem and your emotional intelligence skills

How you express yourself – your thoughts and your feelings – depends on how you well you share your emotions, how assertive you are and how independent you are.

Emotional expression is one of the ways that you use your emotional intelligence. The course covers the action part of how you share your inner world with others.

This course is a stand-alone course for anyone interested in understanding themselves better and communicating with other people with more impact. It forms part of a comprehensive course that explores emotional intelligence in more depth.

Emotions are not about being soft an fluffy, they are vital in helping you to make hard, direct, management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact.

In this course, we will explore the way that you express your emotions and how this drives your self-confidence, your assertiveness, and your emotional independence. You’ll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.

The course is made up of a series of lectures. There are a series of interactive exercises that involve some activity with other people and some reflection.

The course material makes up a one to two-day workshop so is equivalent to 8 -12 hour’s training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.

PLEASE NOTE – This course is NOT for you if you are not prepared to work through the exercises that make up a fundamental part of the course. Expressing your emotions more effectively cannot be developed by learning some techniques by watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I’m afraid that you won’t get the best from the course unless you are prepared to do this.

Take this course today and learn how to express your emotions effectively.

Our Promise to You
By the end of this course, you will have learned how to express your emotions.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to express your emotions!

Course Curriculum

Section 1 - Introduction To The Course
Introduction To The Course 00:00:00
Emotional Intelligence Framework And The EQ-i 2.0 00:00:00
Overview Of This Self-Expression Course 00:00:00
Section 2 - Exercise: Self-Expression
Assess Your Self-Expression 00:00:00
Section 3 - Emotional Expression
Emotional Expression – Learning Outcome 00:00:00
Insights Into Emotions 00:00:00
Emotional Intelligence At Work 00:00:00
Emotional States, Moods, Traits, And Styles 00:00:00
The Development And Function Of Emotions 00:00:00
The Basic Anatomy Of The Brain 00:00:00
The Chimp Paradox 00:00:00
The Basic Human Emotions Experienced By Everyone 00:00:00
Understanding And Using Emotions 00:00:00
The Myth About Positive And Negative Emotions 00:00:00
Influences On Emotional Expression 00:00:00
Using Detachment To Manage Challenging Situations 00:00:00
Using Visualisation To Change Your Beliefs 00:00:00
Using Affirmations 00:00:00
Ways Of Expressing Emotions Intelligently 00:00:00
Emotional Expression – Review Of This Module 00:00:00
Section 4 - Exercise: Emotional Expression
Learning From Emotions At Work 00:00:00
Section 5 - Assertiveness
Assertiveness – Learning Outcomes 00:00:00
The Rights And Responsibilities Of Everyone 00:00:00
Barriers To Assertiveness 00:00:00
The 3 Choices Of Behaviour 00:00:00
Aggressive Behaviour 00:00:00
Passive Behaviour 00:00:00
Assertive Behaviour 00:00:00
Recognizing Aggressive, Passive And Assertive Behaviors 00:00:00
Defining Passive-Aggressive Behaviour 00:00:00
Assertiveness Methods And Techniques 00:00:00
Ways To Say ‘No’ Without Feeling Guilty 00:00:00
Rules Of Assertiveness 00:00:00
Assertiveness – Review Of This Module 00:00:00
Section 6 - Exercise: Assertiveness
The Rules Of Assertiveness 00:00:00
Section 7 - Independence
Independence – Learning Outcomes 00:00:00
What Is Emotional Independence? 00:00:00
Understanding Self-Esteem 00:00:00
Good Levels Of Independence 00:00:00
Maintaining Your Independence Through Feedback 00:00:00
10 Steps To Develop Your Independence 00:00:00
Emotional Independence – Review 00:00:00
Section 8 - Exercise: Independence
Your Positive Attributes And Capabilities 00:00:00
Section 9 - Lightbulb Moments Cards
Lightbulb Moments Cards – Insights Into Understanding Emotions 00:00:00

Course Review


2 Ratings
  1. Anonymous
    Catherine Graham May 8, 2017 at 16:38 PM

    great advice


    Worthwhile to keep in mind.

  2. Anonymous

    Expressing emotions intelligently


    Excellent course to assist new and old students as a enlightenment or a review! Thank You Helen

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