Healthy Families: Vegetarian Cooking, Nutrition And More
This course is designed for those interested to learn how to establish a healthier lifestyle for their family with vegetarian cooking, nutrition and more.
About This Coursebeginner
We all want our kids to live to their full potential. This course will help guide you, step by step, to creating a healthier environment for your children. From diet and exercise to self-worth and social skills, find out how you can make your home life a joy. Starting with a foundation of healthy eating and how food affects your children’s mood and mental state along with their physical health, this course builds up to teaching your kids to think healthy for themselves.
Our recipes are plant-based, or have vegan options, so that they will accommodate vegan and vegetarians, but the entire course can be used for any diet. With some families finding their kids want to eat vegetarian, or if one parent is vegan, the challenges of creating healthy nutritious meals without making two dinners every night is becoming more and more common. Find out how you can make meal planning benefit everyone and still not have to cook a ten course feast night after night.
This course covers family health goal planning, nutrition, cooking some healthy meals, including getting a cookbook, and more.
What you will learn:
- What is healthy eating
- How to encourage your child to eat fruit and vegetables
- How to cook delicious recipes your kids will eat
- How to make exercise fun
- Dealing with the electronic devices and screen time
Our Promise to You
By the end of this course, you will have learned how to a establish a healthy lifestyle for your family with vegetarian cooking, nutrition and more.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about vegetarian cooking and nutrition for a healthier family.
Section 1 - About This Course
About This Course
Introduction To Healthy Families
Your Example Is Worth More Than Words
Change: Dealing With Resistance
Essential Nutrition For Families
Nutrients To Give Your Kids: The Best Chance For Optimal Health
Food And Other Allergies
Mealtimes Are More Than Food
Packing In The Powerhouse Nutrients
Section 2 - Recipe
Waffles – Regular
Waffles – Gluten Free
Hummus And Choosing Health Bread
Veggie Burgers With The Powerhouse Grain
Veggie Protein Burgers You’ll Love
Taco Or Wrap Night Or Haystacks
Cheesy Squash Sauce
Kale Basil Pesto
Ice Cream Cake
Section 3 - Healthy Activity And More
Electronics In Balance – Screen Time And Health
Exercise For Kids, For The Family
Why Getting Outside Is Necessary And More
Self-Esteem And Self-Worth
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