About This Course
We all want our kids to live to their full potential. This course will help guide you, step by step, to creating a healthier environment for your children. From diet and exercise to self-worth and social skills, find out how you can make your home life a joy. Starting with a foundation of healthy eating and how food affects your children’s mood and mental state along with their physical health, this course builds up to teaching your kids to think healthy for themselves.
Our recipes are plant-based, or have vegan options, so that they will accommodate vegan and vegetarians, but the entire course can be used for any diet. With some families finding their kids want to eat vegetarian, or if one parent is vegan, the challenges of creating healthy nutritious meals without making two dinners every night is becoming more and more common. Find out how you can make meal planning benefit everyone and still not have to cook a ten course feast night after night.
This course covers family health goal planning, nutrition, cooking some healthy meals, including getting a cookbook, and more.
What you will learn:
- What is healthy eating
- How to encourage your child to eat fruit and vegetables
- How to cook delicious recipes your kids will eat
- How to make exercise fun
- Dealing with the electronic devices and screen time
Our Promise to You
By the end of this course, you will have learned how to a establish a healthy lifestyle for your family with vegetarian cooking, nutrition and more.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about vegetarian cooking and nutrition for a healthier family.
|Section 1 - About This Course|
|About This Course||00:00:00|
|Introduction To Healthy Families||00:00:00|
|Your Example Is Worth More Than Words||00:00:00|
|Change: Dealing With Resistance||00:00:00|
|Essential Nutrition For Families||00:00:00|
|Nutrients To Give Your Kids: The Best Chance For Optimal Health||00:00:00|
|Food And Other Allergies||00:00:00|
|Mealtimes Are More Than Food||00:00:00|
|Packing In The Powerhouse Nutrients||00:00:00|
|Section 2 - Recipe|
|Waffles – Regular||00:00:00|
|Waffles – Gluten Free||00:00:00|
|Hummus And Choosing Health Bread||00:00:00|
|Veggie Burgers With The Powerhouse Grain||00:00:00|
|Veggie Protein Burgers You’ll Love||00:00:00|
|Taco Or Wrap Night Or Haystacks||00:00:00|
|Cheesy Squash Sauce||00:00:00|
|Kale Basil Pesto||00:00:00|
|Ice Cream Cake||00:00:00|
|Section 3 - Healthy Activity And More|
|Electronics In Balance – Screen Time And Health||00:00:00|
|Exercise For Kids, For The Family||00:00:00|
|Why Getting Outside Is Necessary And More||00:00:00|
|Self-Esteem And Self-Worth||00:00:00|