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Course Curriculum

Section 1 - Step 1: Removing The Causes
Introduction
The 3 Major Causes Of Back Pain
Proper Spinal Alignment – What Is It?
What Is One Of The Worst Things I Do To My Back Everyday?
What Must I Do Instead?
An Easy Way To Start Saving My Back Everyday
Correct Sitting Posture -The Myths
The Shocking Facts From Excessive Sitting
2 Fabulous Micro Break Exercises
Forming A New Habit – Hip Hinging
The Importance Of Abdominal Bracing
The 3 Bending & Lifting Techniques
Standing Like You Own The World
Section 2 - Step 2: Removing the Pain
Why Do These Exercises Work So Well?
The World’s Easiest Exercise
The Fix For One Sided Pain
An Easy Alternative Exercise
When You Should Use These Exercises
Section 3 - Step 3: Maintaining a Healthy Spine
One Of The Best Ways To Keep Your Back Muscles Healthy
Section 4 - Course Full Lecture
Full Lecture
  • $199.00 USD
  • UNLIMITED ACCESS
  • Course Certificate

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