This course is designed for those interested in learning about how to fix their own back pain and sciatica.
Read more.Instructor
Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award-winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. Throughout his career, he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world. For the first time ever, Mark is revealing the massag
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Section 1 - Step 1: Removing The Causes | |||
Introduction | 00:00:00 | ||
The 3 Major Causes Of Back Pain | 00:00:00 | ||
Proper Spinal Alignment – What Is It? | 00:00:00 | ||
What Is One Of The Worst Things I Do To My Back Everyday? | 00:00:00 | ||
What Must I Do Instead? | 00:00:00 | ||
An Easy Way To Start Saving My Back Everyday | 00:00:00 | ||
Correct Sitting Posture -The Myths | 00:00:00 | ||
The Shocking Facts From Excessive Sitting | 00:00:00 | ||
2 Fabulous Micro Break Exercises | 00:00:00 | ||
Forming A New Habit – Hip Hinging | 00:00:00 | ||
The Importance Of Abdominal Bracing | 00:00:00 | ||
The 3 Bending & Lifting Techniques | 00:00:00 | ||
Standing Like You Own The World | 00:00:00 | ||
Section 2 - Step 2: Removing the Pain | |||
Why Do These Exercises Work So Well? | 00:00:00 | ||
The World’s Easiest Exercise | 00:00:00 | ||
The Fix For One Sided Pain | 00:00:00 | ||
An Easy Alternative Exercise | 00:00:00 | ||
When You Should Use These Exercises | 00:00:00 | ||
Section 3 - Step 3: Maintaining a Healthy Spine | |||
One Of The Best Ways To Keep Your Back Muscles Healthy | 00:00:00 | ||
Section 4 - Course Full Lecture | |||
Full Lecture | 00:00:00 |