This course is designed for those interested in learning about how to fix and prevent their own knee and meniscus pain.
Read more.Instructor
Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award-winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. Throughout his career, he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world. For the first time ever, Mark is revealing the massag
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Section 1 - Introduction To Fixing Your Own Knee Pain | |||
Introduction To Knee Pain | 00:00:00 | ||
Step 1: What Are The Major Causes Of Knee Pain And How To Counteract Them | 00:00:00 | ||
Step 2: Remove The Pain Exercise 1 | 00:00:00 | ||
Exercise 2 | 00:00:00 | ||
Exercise 3 | 00:00:00 | ||
Exercise 4 | 00:00:00 | ||
Step 3: A Strong, Pain Free And Stable Knee | 00:00:00 | ||
How To Treat Your Knee Pain If It Is Referred From Your Lumbar Spine | 00:00:00 | ||
Bonus: Foam Rolling For Your Back | 00:00:00 | ||
Course Full Lecture | 00:00:00 |