How To Fix Your Own Neck Pain

5 (3 ratings)

About This Course

In this course you are going to learn information on how to fix your own neck pain and treat any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers.

You will also learn exactly what causes your neck pain and disc bulges so that you can then stop harming your neck. It is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently.

Once you have learned the causes of your neck pain and start preventing them in your daily life, you will then be on the path to healing your neck instead of harming it all day every day.

The course shows you two specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is you’re doing to remove your pain and radiating symptoms (if you have any).

You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back.

Once you have studied this course, you will then know:

  • What causes your neck pain and how to remove those causes from your daily life
  • What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
  • How to fix your own neck pain if you should ever have a recurrence of your neck symptoms

Our Promise to You
By the end of this course, you will have the knowledge of how to fix and prevent your own neck pain.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to prevent and fix your neck pain!

Course Curriculum

Course Sections


What Are The Major Causes Of Neck Pain?

How To Stop Damaging Your Neck While Standing

How To Stop Damaging Your Neck While Sitting

The Damaging Effects Of Excessive Sitting

Two Of The Best Exercises To Do If You Sit A Lot

So What Is A Correct Sitting Posture?

These Two Exercises Have Helped Millions Of People

An Alternative Exercise If Your Neck Pain Is Severe

What To Do If Your Neck Pain Is One-Sided

A Word On Sleeping Positions

Step Three – Maintaining A Healthy Neck And Back

About The Instructor


Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world and throughout his career he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world. For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success. His massage courses are designed for both beginners who would like to start a career in massage and learn the secrets to great massages but it also is for qualified massage therapists who would like to improve on their massage skills. After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients. Marks' Neck and Back/Sciatica solution courses show you how you can easily help your back or neck pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve their own back and neck pain.


Average Rating by 3 students
  1. Profile photo of victor victor felix says:

    i had neck pain for years.
    all this is new to me. I cant wait to try it and get ride of all my pain. very easy to follow.

  2. Profile photo of Catherine Graham Catherine Graham says:

    this course is better then visiting my expensive back surgeon
    I am seriously shocked that my back surgeon and physio never give this advice to my car accident injuries and I have enjoyed learning all this. shame the teacher doesn’t do appointments, great course.

  3. Profile photo of Jennifer Jennifer Peterson says:

    Great advice and detailed, thanks.

  4. Profile photo of Diane GUDERMUTH Diane GUDERMUTH says:

    Wish I'd known this 20 years ago!
    Very simple and direct. I didn’t learn anything new, but it summarized what has taken me about 20 years to learn going from practitioner to practitioner … weeding out the flakes … eventually finding the healers. Catch the pain as early as possible, or better yet prevent it altogether. I ended up with a headache that never went away fully for at least 8 years! Up at night throwing up from the pain … just horrible. Wouldn’t wish on my worst enemy!

  • $199.00 USD
  • Course Certificate
  • 24/7 Support