This course is designed for those interested in learning about how to fix and prevent their own neck pain.
Read more.Instructor
Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award-winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. Throughout his career, he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world. For the first time ever, Mark is revealing the massag
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Who this course is for:
- People experiencing neck pain
What you’ll learn:
- How to fix your neck pain
- Learn what causes it
- Exercises to remove neck pain and treat any disc bulges
Requirements:
- No prior knowledge required to take this course
In this course, you are going to learn information on how to fix your own neck pain and treat any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers.
You will also learn exactly what causes your neck pain and disc bulges so that you can then stop harming your neck. It is essential that you first remove the causes of your neck pain to ever hope to have a pain-free neck permanently.
Once you have learned the causes of your neck pain and start preventing them in your daily life, you will then be on the path to healing your neck instead of harming it all day every day.
The course shows you two specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is you’re doing to remove your pain and radiating symptoms (if you have any).
You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back.
Once you have studied this course, you will then know:
- What causes your neck pain and how to remove those causes from your daily life
- What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
- How to fix your own neck pain if you should ever have a recurrence of your neck symptoms
Our Promise to You
By the end of this course, you will have the knowledge of how to fix and prevent your own neck pain.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to prevent and fix your neck pain!
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2 - Removing The Causes | |||
| What Are The Major Causes Of Neck Pain? | 00:00:00 | ||
| How To Stop Damaging Your Neck While Standing | 00:00:00 | ||
| How To Stop Damaging Your Neck While Sitting | 00:00:00 | ||
| The Damaging Effects Of Excessive Sitting | 00:00:00 | ||
| Two Of The Best Exercises To Do If You Sit A Lot | 00:00:00 | ||
| So What Is A Correct Sitting Posture? | 00:00:00 | ||
| Section 3 - Removing The Pain | |||
| These Two Exercises Have Helped Millions Of People | 00:00:00 | ||
| An Alternative Exercise If Your Neck Pain Is Severe | 00:00:00 | ||
| What To Do If Your Neck Pain Is One-Sided | 00:00:00 | ||
| A Word On Sleeping Positions | 00:00:00 | ||
| Section 4 - Step 3: Maintaining A Healthy Neck | |||
| Step Three – Maintaining A Healthy Neck And Back | 00:00:00 | ||
Course Review
4.9
7 RatingsRelated Courses
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husbands migranes
Hope this works for my husband, I really learned alot from this lesson.
Does what it says on the tin "simple but effective"
I found this a very helpful summary of “simple but effective” exercises for neck pain. I do have chronic neck (and spinal) problems that every now and then get out of hand and result in a trip to the Physio (partly from poor posture sitting in an office all day). So I have been given exercises before (the trick is remembering to do them!) What I really like about this video is that it sums up the causes of poor posture, and then gives exercises in neat easy to remember packages. So even if you have had treatment before then this is a handy focused reminder and summary. I find it easy to remember the key points and have been able to incorporate various of the exercises into my daily routine.
great course
Great help. If you are recovering or helping someone recover from a healed injury. Stretching and exercise info. too.
i had neck pain for years.
all this is new to me. I cant wait to try it and get ride of all my pain. very easy to follow.
this course is better then visiting my expensive back surgeon
I am seriously shocked that my back surgeon and physio never give this advice to my car accident injuries and I have enjoyed learning all this. shame the teacher doesn’t do appointments, great course.