About This Course

In this online functional fitness course, you will learn how to get in shape gently without killing yourself. This functional fitness course will be your guide, teaching you simple ways to feel and look better than you have in years without grunting, sweating, and straining. If you want to get in shape, but don’t want to be a gym rat, this is the perfect fitness course for you.

This functional fitness course teaches you how to tone stretch muscles to give yourself the shape, strength, balance and movement of somebody years younger. There’s no need to over strain yourself to achieve these basic goals. There’s no need for expensive gym memberships, heavy strain, injuries, pain and intense dedication. Instead, you will learn simple gentle movements that will help you continually improve over time and balance strength and endurance. This training requires no special equipment, although you can purchase some light and inexpensive home workout equipment later if you so desire.

If you want to look great, feel great, be healthier and live longer, this is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. This course will save you years of research, struggle and frustration. 

By the end of this course, you will:

  • discover what functional fitness is
  • learn how to stay fit without killing yourself
  • discover simple daily ways to stay fit that take minimal effort to do
  • learn how to stay fit without expensive gym memberships or equipment 
  • discover how much better you can feel and look without straining yourself
  • find out how simple habits make a huge difference over time
  • learn how to gently build strength, stamina and mobility
  • learn about the common mistakes people make with functional fitness
  • discover how functional fitness can boost increase your flexibility, balance and range of motion
  • learn how functional fitness can improve your immune system and lifespan
  • learn simple ways to stay fit and keep the weight off
  • learn how to feel better than you have in years and slow the aging process

Our Promise to You

By the end of this course, you will have learned easy ways to get in shape.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about functional fitness.

Course Curriculum

Section 1 - Introduction
Introduction To Functional Fitness Training 00:00:00
What Is Functional Fitness? 00:00:00
Section 2 - Benefits Of Functional Fitness
Benefits Of Functional Fitness 00:00:00
Functional Fitness And Other Exercises 00:00:00
Common Mistakes With Functional Fitness 00:00:00
Section 3 - Functional Fitness Training Areas
Functional Fitness And Power 00:00:00
Functional Fitness And Strength 00:00:00
Functional Fitness And Range Of Motion 00:00:00
Functional Fitness, Balance And Endurance 00:00:00
Section 4 - Conclusion
Conclusion 00:00:00
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