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About This Course

Who this course is for:

  • Anyone who wants to look great, feel great, be healthier and live longer

What you’ll learn: 

  • What functional fitness is
  • How to stay fit without killing yourself
  • Simple daily ways to stay fit that take minimal effort to do
  • How to stay fit without expensive gym memberships or equipment 
  • How much better you can feel and look without straining yourself
  • How simple habits make a huge difference over time
  • How to gently build strength, stamina and mobility
  • The common mistakes people make with functional fitness
  • How functional fitness can boost increase your flexibility, balance and range of motion
  • How functional fitness can improve your immune system and lifespan
  • Simple ways to stay fit and keep the weight off
  • How to feel better than you have in years and slow the aging process


  • No prior knowledge is required to take this course

In this online functional fitness course, you will learn how to get in shape gently without killing yourself. This functional fitness course will be your guide, teaching you simple ways to feel and look better than you have in years without grunting, sweating, and straining. If you want to get in shape, but don’t want to be a gym rat, this is the perfect fitness course for you.

This functional fitness course teaches you how to tone stretch muscles to give yourself the shape, strength, balance and movement of somebody years younger. There’s no need to over strain yourself to achieve these basic goals. There’s no need for expensive gym memberships, heavy strain, injuries, pain and intense dedication. Instead, you will learn simple gentle movements that will help you continually improve over time and balance strength and endurance. This training requires no special equipment, although you can purchase some light and inexpensive home workout equipment later if you so desire.

If you want to look great, feel great, be healthier and live longer, this is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. This course will save you years of research, struggle and frustration.

Our Promise to You

By the end of this course, you will have learned easy ways to get in shape.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about functional fitness.

Course Curriculum

Section 1 - Introduction
Introduction To Functional Fitness Training 00:00:00
What Is Functional Fitness? 00:00:00
Section 2 - Benefits Of Functional Fitness
Benefits Of Functional Fitness 00:00:00
Functional Fitness And Other Exercises 00:00:00
Common Mistakes With Functional Fitness 00:00:00
Section 3 - Functional Fitness Training Areas
Functional Fitness And Power 00:00:00
Functional Fitness And Strength 00:00:00
Functional Fitness And Range Of Motion 00:00:00
Functional Fitness, Balance And Endurance 00:00:00
Section 4 - Conclusion
Conclusion 00:00:00
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