About This Course

How many times a day do you say “I’m tired”, “I’m so busy”, or perhaps “I’m just exhausted”?

Go from exhausted to energized with this revolutionary new course.

This course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight. You’ll learn practical tips and tricks for fitting your health around a busy schedule and a realistic lifestyle.

This comprehensive program covering the entire spectrum of topics from sleep and stress to food and exercise. It can help you lose weight, build muscle, get better skin, have more stable moods, and think more clearly – all by simply focusing on energy.

Let go of the idea that the scales are your only measure of what is healthy, and focus instead on nourishing your body with foods that make you not only feel great but feel energized!

You deserve a life that lights you up. You deserve to feel energized, healthy and confident.

Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Then take this course now!

Our Promise to You
By the end of this course, you will have the knowledge to increase your daily energy.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn about getting energized!

About the Instructor:

Louise Croft

Hello! My name is Louise Croft, a professional fashion blogger, entrepreneur, freelance PR, and life coach, from England. I have a first class business degree and have worked in a wide range of industries across the world. I’m currently a digital nomad traveling the world while I teach and create courses.

I’m passionate about helping other people achieve their potential through all aspects of their life. I really hope my courses will help you do better in everything from your career to your personal confidence.

I’m constantly creating new courses both on my own and in collaboration with other experts. Currently offering sales, negotiating, fashion, study skills, makeup, skincare, coaching, creative writing, interview skills, and many more.

Thanks for reading and enjoy the learning journey!


Course Curriculum

Section 1 - Welcome
Introduction 00:00:00
Who Am I? 00:00:00
What Is Energy 00:00:00
Section 2 - Eating For Energy
Introduction 00:00:00
How Your Body Produces Energy 00:00:00
How Food Affects You – What To Add In 00:00:00
How Food Affects You – What To Cut Out 00:00:00
Course DOWNLOADABLES 00:00:00
Clean Eating 00:00:00
Section 3 - Supplements And Super Foods
Introduction 00:00:00
Supplements For Energy 00:00:00
My Favourite 7 Super Foods 00:00:00
Section 4 - Digestion
Introduction 00:00:00
How To Heal Your Gut 00:00:00
Section 5 - Hydration
Introduction 00:00:00
Why Water Matters 00:00:00
Section 6 - Sleep
Introduction 00:00:00
Boost Sleep Quality – Top 10 Tips 00:00:00
Supplements For Sleep 00:00:00
Section 7 - Stress
Introduction 00:00:00
How Stress Affects Your Body & How To Combat It 00:00:00
Section 8 - Exercise
Introduction 00:00:00
Incorporating Exercise 00:00:00
Section 9 - Primary Food
Introduction 00:00:00
Primary And Secondary Food 00:00:00
Section 10 - Morning Rituals
Introduction 00:00:00
Ritual Ideas 00:00:00
Section 11 - Wrap Up
Thank You 00:00:00

Course Reviews


13 ratings
  1. Pretty good!


    Thank you Karen!

  2. Short and easy to follow


    Easy tips to follow. I am looking forward to trying out and putting into practice a few of Karen’s suggestions.

  3. Great course


    Thank you Karen, I enjoyed your course very much. I am a pharmacist with a special interest in nutrition and detox and I found your course to be informative, perfectly paced, practical and very appealing. I hope many people can benefit from your course. Thanks again

  4. Course of much enlightenment


    The course has really been exciting. I have learnt a lot . Will put it into practice. You put it through exxellently

  5. Good information


    Enjoyed the class. Good information. Enjoyed the accent.

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