About This Course
How many times a day do you say “I’m tired”, “I’m so busy”, or perhaps “I’m just exhausted”?
Go from exhausted to energized with this revolutionary new course.
This course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight. You’ll learn practical tips and tricks for fitting your health around a busy schedule and a realistic lifestyle.
This comprehensive program covering the entire spectrum of topics from sleep and stress to food and exercise. It can help you lose weight, build muscle, get better skin, have more stable moods, and think more clearly – all by simply focusing on energy.
Let go of the idea that the scales are your only measure of what is healthy, and focus instead on nourishing your body with foods that make you not only feel great but feel energized!
You deserve a life that lights you up. You deserve to feel energized, healthy and confident.
Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Then take this course now!
Our Promise to You
By the end of this course, you will have the knowledge to increase your daily energy.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn about getting energized!
About the Instructor:
Louise Croft
Hello! My name is Louise Croft, a professional fashion blogger, entrepreneur, freelance PR, and life coach, from England. I have a first class business degree and have worked in a wide range of industries across the world. I’m currently a digital nomad traveling the world while I teach and create courses.
I’m passionate about helping other people achieve their potential through all aspects of their life. I really hope my courses will help you do better in everything from your career to your personal confidence.
I’m constantly creating new courses both on my own and in collaboration with other experts. Currently offering sales, negotiating, fashion, study skills, makeup, skincare, coaching, creative writing, interview skills, and many more.
Thanks for reading and enjoy the learning journey!
Course Curriculum
| Section 1 - Welcome | |||
| Introduction | 00:00:00 | ||
| Who Am I? | 00:00:00 | ||
| What Is Energy | 00:00:00 | ||
| Section 2 - Eating For Energy | |||
| Introduction | 00:00:00 | ||
| How Your Body Produces Energy | 00:00:00 | ||
| How Food Affects You – What To Add In | 00:00:00 | ||
| How Food Affects You – What To Cut Out | 00:00:00 | ||
| Course DOWNLOADABLES | 00:00:00 | ||
| Clean Eating | 00:00:00 | ||
| Section 3 - Supplements And Super Foods | |||
| Introduction | 00:00:00 | ||
| Supplements For Energy | 00:00:00 | ||
| My Favourite 7 Super Foods | 00:00:00 | ||
| Section 4 - Digestion | |||
| Introduction | 00:00:00 | ||
| How To Heal Your Gut | 00:00:00 | ||
| Section 5 - Hydration | |||
| Introduction | 00:00:00 | ||
| Why Water Matters | 00:00:00 | ||
| Section 6 - Sleep | |||
| Introduction | 00:00:00 | ||
| Boost Sleep Quality – Top 10 Tips | 00:00:00 | ||
| Supplements For Sleep | 00:00:00 | ||
| Section 7 - Stress | |||
| Introduction | 00:00:00 | ||
| How Stress Affects Your Body & How To Combat It | 00:00:00 | ||
| Section 8 - Exercise | |||
| Introduction | 00:00:00 | ||
| Incorporating Exercise | 00:00:00 | ||
| Section 9 - Primary Food | |||
| Introduction | 00:00:00 | ||
| Primary And Secondary Food | 00:00:00 | ||
| Section 10 - Morning Rituals | |||
| Introduction | 00:00:00 | ||
| Ritual Ideas | 00:00:00 | ||
| Section 11 - Wrap Up | |||
| Thank You | 00:00:00 | ||
Course Reviews
Related Courses
Get Energized: Increase Your Daily Energy
I’ve got lots of notes and things to try. I like that many ideas don’t take a lot of time — who needs a longer To-Do list? Karen is encouraging in a low-key way–“Try for a week and then see how you feel.”
Well-rounded course on Enhancing your Energy
This course is full of many useful tips that can be implemented immediately to increase your energy levels. Thank you so much for sharing your knowledge 🙂
Ready to start feeling energized
There was a lot of practical information presented that makes a lot of sense, and is “do-able.” Thank you for presenting this course, keeping it interesting, and keeping it real.