Get Sleep Now: Fall Asleep Quickly And Wake Up Energized

This course is designed for those interested in improving their sleep.

Instructor

Adam

I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.

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About This Course

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.

Solve Your Sleep Problems:

Insomnia (chronic or occasional)
Can’t fall asleep quickly
Wake up frequently during the night
Wake up feeling tired
Sleep Apnea
Snoring
Feel anxious or stressed when going to bed
Don’t feel sleepy
Take prescription medications that may interfere with sleep
Medical conditions that may interfere with sleep
Allergies that can cause sleeping difficulties
Back or neck pain or similar discomfort
Tinnitus
And many other conditions…

Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to improve your sleep!

Course Curriculum

Section 1 - Introduction And Overview
	Meet Adam & Corey – Your Course Instructors	00:00:00
	Welcome & Introduction	00:00:00
	The Sleep Epidemic	00:00:00
	Sleep Myths, Misinformation And Lies – Part 1	00:00:00
	Sleep Myths, Misinformation And Lies – Part 2	00:00:00
	Sleep Myths, Misinformation And Lies – Part 3	00:00:00
	Sleep Myths, Misinformation And Lies – Part 4	00:00:00
	The Fundamentals Of Quality Sleep	00:00:00
	Downloadable Materials – Sleep	00:00:00
Section 2 - How To Create A New Positive Sleep Habit
	How To Create A New Habit	00:00:00
Section 3 - The Step-By-Step Process To Improve Your Sleep
	[Exercise] Sleep Survey: What Is Preventing You From Sleeping?	00:00:00
	Sleep Survey Scores And Their Meanings	00:00:00
	[Exercise] Find Your Sleep Number	00:00:00
	[Exercise] How To Use The Quick Sleep Hacks	00:00:00
Section 4 - The Sleep Hacks
	Physical Quick Sleep Hacks	00:00:00
	Environmental Quick Sleep Hacks	00:00:00
	Nutritional Quick Sleep Hacks	00:00:00
	[Exercise] Emotional Quick Sleep Hacks	00:00:00
	Mental Quick Sleep Hacks	00:00:00
	Medications Quick Sleep Hacks	00:00:00
	Medical Conditions Quick Sleep Hacks	00:00:00
	Sleep Routine Quick Sleep Hacks	00:00:00
	[Exercise] Triggers And Roadblocks Quick Sleep Hacks	00:00:00
	General Characteristics Quick Sleep Hacks	00:00:00
Section 5 - Track Progress And Build Momentum
	Track Progress And Build Momentum	00:00:00
Section 6 - Summary And Wrap Up
	Thank You And Quick Course Summary	00:00:00