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About This Course
If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.
Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.
Solve Your Sleep Problems:
- Insomnia (chronic or occasional)
- Can’t fall asleep quickly
- Wake up frequently during the night
- Wake up feeling tired
- Sleep Apnea
- Snoring
- Feel anxious or stressed when going to bed
- Don’t feel sleepy
- Take prescription medications that may interfere with sleep
- Medical conditions that may interfere with sleep
- Allergies that can cause sleeping difficulties
- Back or neck pain or similar discomfort
- Tinnitus
- And many other conditions…
Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your sleep!
Course Curriculum
2h 28m
| Section 1 - Introduction And Overview | |||
| Meet Adam & Corey – Your Course Instructors | 00:00:00 | ||
| Welcome & Introduction | 00:00:00 | ||
| The Sleep Epidemic | 00:00:00 | ||
| Sleep Myths, Misinformation And Lies – Part 1 | 00:00:00 | ||
| Sleep Myths, Misinformation And Lies – Part 2 | 00:00:00 | ||
| Sleep Myths, Misinformation And Lies – Part 3 | 00:00:00 | ||
| Sleep Myths, Misinformation And Lies – Part 4 | 00:00:00 | ||
| The Fundamentals Of Quality Sleep | 00:00:00 | ||
| Section 2 - How To Create A New Positive Sleep Habit | |||
| How To Create A New Habit | 00:00:00 | ||
| Section 3 - The Step-By-Step Process To Improve Your Sleep | |||
| [Exercise] Sleep Survey: What Is Preventing You From Sleeping? | 00:00:00 | ||
| Sleep Survey Scores And Their Meanings | 00:00:00 | ||
| [Exercise] Find Your Sleep Number | 00:00:00 | ||
| [Exercise] How To Use The Quick Sleep Hacks | 00:00:00 | ||
| Section 4 - The Sleep Hacks | |||
| Physical Quick Sleep Hacks | 00:00:00 | ||
| Environmental Quick Sleep Hacks | 00:00:00 | ||
| Nutritional Quick Sleep Hacks | 00:00:00 | ||
| [Exercise] Emotional Quick Sleep Hacks | 00:00:00 | ||
| Mental Quick Sleep Hacks | 00:00:00 | ||
| Medications Quick Sleep Hacks | 00:00:00 | ||
| Medical Conditions Quick Sleep Hacks | 00:00:00 | ||
| Sleep Routine Quick Sleep Hacks | 00:00:00 | ||
| [Exercise] Triggers And Roadblocks Quick Sleep Hacks | 00:00:00 | ||
| General Characteristics Quick Sleep Hacks | 00:00:00 | ||
| Section 5 - Track Progress And Build Momentum | |||
| Track Progress And Build Momentum | 00:00:00 | ||
| Section 6 - Summary And Wrap Up | |||
| Thank You And Quick Course Summary | 00:00:00 | ||
| Downloadable Materials – Sleep | 00:00:00 | ||
Course Reviews
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Very informative, it’s worth to learn