Build strength, flexibility, and focus with our 60-class hatha yoga online training. No fluff—just real practice. Start your journey today! Read more.
Hi, I'm Malcum. The way I teach Yoga is the way I approach it. With the belief that one should practice it, not to become better at Yoga, but to become better at everything else. I first walked into a Yoga school in India about 23 years ago. Years of messing about with horses, motorcycles and contact sports had left me with a repeatedly dislocating shoulder, a tender back and damaged knees. I thought I'd try Yoga as I did not want to be using a cane by the time I was 50. I have been teachin
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Who this course is for:
- Regular yoga practitioners looking to deepen their physical practice
- Athletes or sportspersons seeking a complementary movement routine
- Individuals wanting a focused, no-frills approach to yoga
- This course is ideal for yoga practitioners seeking a consistent, moderately strong hatha yoga online training without spiritual lectures or distractions. It’s designed for those who value mobility and functional strength over hyper-flexibility.
What you’ll learn:
- A strong, physical-focused hatha yoga online training guided by an experienced instructor
- 60 unique, hour-long sequences rooted in traditional asana yoga (postures)
- Safe and sustainable progressions through both basic and intermediate asana yoga poses
- Seven traditional variations of Surya Namaskar (sun salutations)
- Improved mobility, core stability, and functional strength without excessive strain
- Breathing techniques (Pranayama) that enhance focus and reduce stress
- A clear, minimalistic practice space—no music, no fluff—just Yoga, Unplugged
Requirements:
- Prior experience with yoga asana is recommended (not suitable for complete beginners)
- For a deeper foundation, taking the instructor’s companion course “The Sun Salutations of Yoga – 7 Traditional Variations” is beneficial
- Essential equipment includes a non-slip yoga mat; optional props: blocks, belts, a wall or chair for support
- A willingness to commit to regular practice while honoring your body’s limits
This comprehensive hatha yoga online training offers 60 structured yoga classes that guide learners in developing a consistent and sustainable practice. Each session focuses on traditional asana yoga sequences designed to build strength, enhance mobility, and promote inner balance. As the course progresses, select classes include 15-minute Pranayama segments (totaling 75 minutes), deepening the mind-body connection through conscious breathing.
Learners are encouraged to:
- Repeat each class twice before moving forward
- Practice 2–4 times a week, based on personal schedule and comfort
- Prioritize self-awareness and non-violence by avoiding strain
- Use props mindfully for safety and support
With no background music or distractions, this course invites students into a focused space that cultivates breath awareness and physical presence.
Start your journey today and explore the discipline of yoga through this practical, trusted, and expertly guided training.
Our Promise to You
Whether you’re an athlete, a long-time practitioner, or someone committed to mindful movement, this course offers a grounded, authentic approach to yoga. You’ll experience the true essence of asana yoga—movement with purpose, breath with intention, and growth with safety.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - Hatha Yoga Unplugged-Series 1 - A Regular Practice | |||
| Introduction | 00:00:00 | ||
| Class 1 - Hatha Yoga | 00:00:00 | ||
| Class 2 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 3 - Hatha Yoga | 00:00:00 | ||
| Class 4 - Hatha Yoga | 00:00:00 | ||
| Class 5 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 6 - Hatha Yoga | 00:00:00 | ||
| Class 7 - Hatha Yoga | 00:00:00 | ||
| Class 8 - Hatha Yoga | 00:00:00 | ||
| Class 9 - Hatha Yoga | 00:00:00 | ||
| Class 10 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 11 - Hatha Yoga | 00:00:00 | ||
| Class 12 - Hatha Yoga | 00:00:00 | ||
| Class 13 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 14 - Hatha Yoga | 00:00:00 | ||
| Class 15 - Hatha Yoga | 00:00:00 | ||
| Class 16 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 17 - Hatha Yoga | 00:00:00 | ||
| Class 18 - Hatha Yoga | 00:00:00 | ||
| Class 19 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 20 - Hatha Yoga | 00:00:00 | ||
| Class 21 - Hatha Yoga | 00:00:00 | ||
| Class 22 - Hatha Yoga | 00:00:00 | ||
| Class 23 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 24 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 25 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 26 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 27 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 28 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 29 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 30 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 31 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 32 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 33 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 34 - Hatha Yoga | 00:00:00 | ||
| Class 35 - Hatha Yoga | 00:00:00 | ||
| Class 36 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 37 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 38 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 39 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 40 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 41 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 42 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 43 - Hatha Yoga | 00:00:00 | ||
| Class 44 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 45 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 46 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 47 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 48 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 49 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 50 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 51 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 52 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 53 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 54 - Hatha Yoga | 00:00:00 | ||
| Class 55 - Hatha Yoga | 00:00:00 | ||
| Class 56 - Hatha Yoga | 00:00:00 | ||
| Class 57 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 58 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 59 - Hatha Yoga | 00:00:00 | ||
| Class 60 - Dynamic Hatha Yoga | 00:00:00 | ||
| Ashtanga Namaskarasana | 00:00:00 | ||
| Chaturanga Dandasana - The Low Plank | 00:00:00 | ||
About This Course
Who this course is for:
- Regular yoga practitioners looking to deepen their physical practice
- Athletes or sportspersons seeking a complementary movement routine
- Individuals wanting a focused, no-frills approach to yoga
- This course is ideal for yoga practitioners seeking a consistent, moderately strong hatha yoga online training without spiritual lectures or distractions. It’s designed for those who value mobility and functional strength over hyper-flexibility.
What you’ll learn:
- A strong, physical-focused hatha yoga online training guided by an experienced instructor
- 60 unique, hour-long sequences rooted in traditional asana yoga (postures)
- Safe and sustainable progressions through both basic and intermediate asana yoga poses
- Seven traditional variations of Surya Namaskar (sun salutations)
- Improved mobility, core stability, and functional strength without excessive strain
- Breathing techniques (Pranayama) that enhance focus and reduce stress
- A clear, minimalistic practice space—no music, no fluff—just Yoga, Unplugged
Requirements:
- Prior experience with yoga asana is recommended (not suitable for complete beginners)
- For a deeper foundation, taking the instructor’s companion course “The Sun Salutations of Yoga – 7 Traditional Variations” is beneficial
- Essential equipment includes a non-slip yoga mat; optional props: blocks, belts, a wall or chair for support
- A willingness to commit to regular practice while honoring your body’s limits
This comprehensive hatha yoga online training offers 60 structured yoga classes that guide learners in developing a consistent and sustainable practice. Each session focuses on traditional asana yoga sequences designed to build strength, enhance mobility, and promote inner balance. As the course progresses, select classes include 15-minute Pranayama segments (totaling 75 minutes), deepening the mind-body connection through conscious breathing.
Learners are encouraged to:
- Repeat each class twice before moving forward
- Practice 2–4 times a week, based on personal schedule and comfort
- Prioritize self-awareness and non-violence by avoiding strain
- Use props mindfully for safety and support
With no background music or distractions, this course invites students into a focused space that cultivates breath awareness and physical presence.
Start your journey today and explore the discipline of yoga through this practical, trusted, and expertly guided training.
Our Promise to You
Whether you’re an athlete, a long-time practitioner, or someone committed to mindful movement, this course offers a grounded, authentic approach to yoga. You’ll experience the true essence of asana yoga—movement with purpose, breath with intention, and growth with safety.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - Hatha Yoga Unplugged-Series 1 - A Regular Practice | |||
| Introduction | 00:00:00 | ||
| Class 1 - Hatha Yoga | 00:00:00 | ||
| Class 2 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 3 - Hatha Yoga | 00:00:00 | ||
| Class 4 - Hatha Yoga | 00:00:00 | ||
| Class 5 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 6 - Hatha Yoga | 00:00:00 | ||
| Class 7 - Hatha Yoga | 00:00:00 | ||
| Class 8 - Hatha Yoga | 00:00:00 | ||
| Class 9 - Hatha Yoga | 00:00:00 | ||
| Class 10 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 11 - Hatha Yoga | 00:00:00 | ||
| Class 12 - Hatha Yoga | 00:00:00 | ||
| Class 13 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 14 - Hatha Yoga | 00:00:00 | ||
| Class 15 - Hatha Yoga | 00:00:00 | ||
| Class 16 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 17 - Hatha Yoga | 00:00:00 | ||
| Class 18 - Hatha Yoga | 00:00:00 | ||
| Class 19 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 20 - Hatha Yoga | 00:00:00 | ||
| Class 21 - Hatha Yoga | 00:00:00 | ||
| Class 22 - Hatha Yoga | 00:00:00 | ||
| Class 23 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 24 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 25 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 26 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 27 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 28 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 29 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 30 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 31 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 32 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 33 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 34 - Hatha Yoga | 00:00:00 | ||
| Class 35 - Hatha Yoga | 00:00:00 | ||
| Class 36 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 37 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 38 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 39 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 40 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 41 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 42 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 43 - Hatha Yoga | 00:00:00 | ||
| Class 44 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 45 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 46 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 47 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 48 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 49 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 50 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 51 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 52 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 53 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 54 - Hatha Yoga | 00:00:00 | ||
| Class 55 - Hatha Yoga | 00:00:00 | ||
| Class 56 - Hatha Yoga | 00:00:00 | ||
| Class 57 - Dynamic Hatha Yoga | 00:00:00 | ||
| Class 58 - Hatha Yoga And Pranayama | 00:00:00 | ||
| Class 59 - Hatha Yoga | 00:00:00 | ||
| Class 60 - Dynamic Hatha Yoga | 00:00:00 | ||
| Ashtanga Namaskarasana | 00:00:00 | ||
| Chaturanga Dandasana - The Low Plank | 00:00:00 | ||
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