Learn with a licensed therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.
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The IPS Project is an educational platform on life that brings forward lessons on topics like mental health, relationships, the mind, etc.
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Who this course is for:
- Those who feel stuck in life
- Those who like to keep growing and work on their self-development
- Anyone who feels unhappy or unsatisfied about their current situation
- If you are looking for a practical course with effective and proven exercises
- This course is perfect if you want to work through destructive thoughts that affect the quality of your life
- If you are looking for a fun course with engaging animations, stunning illustrations, and an active instructor
What you’ll learn:
- How to effectively be there for yourself
- Work through psychological wounds and problems
- Learn from a licensed therapist how to correctly use practices from cognitive behavioral therapy (CBT)
- Discover not only CBT practices, but also systems to apply them in your life
- Learn what the cognitive triangle is
- Discover what harmful core beliefs are and which ones you have
- Master powerful techniques and tools, like the chain analysis, to aid you through tough times
- Learn how to turn harmful beliefs into healthy beliefs
Requirements:
- No prior knowledge is required to take this course
Hey, I am so grateful that you decided to check out this course and read the description.
I am Jellis Vaes, a licensed therapist. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)—an evidence-based psychotherapy.
In creating this course, I bring not just my professional knowledge from studying psychology and as the founder of The IPS Project, an educational platform on life that informs and educates you on life topics that we learn little to nothing about while growing up—topics such as mental health, the mind, relationships, the body and brain, etc.
But, I also bring my personal understanding of these topics from picking myself up after being stuck in a very dark place myself for several years.
What I mean is that I’m someone who does not just theoretically understand what I am talking about, but I am also someone who is truly familiar with serious issues, having gone through difficult times myself.
In this course, I will teach you what I have learned in the last 5 years of devoting my life to helping others live better: ways and techniques to heal yourself and become unstuck in life through practices and exercises used in cognitive behavioral therapy (CBT).
Lastly, I want you to know that along the way, you will also have my full support as an active instructor, so please don’t hesitate to ask me any questions you may have.
Having provided some description about this course, I sincerely hope to welcome you to our first lesson at the start of this exciting journey, where you will learn the tools and techniques to heal yourself.
I have taken a lot of care in creating this course, and I feel positive that it can bring a change to your life.
– Jellis
Our Promise to You
By the end of this course, you will have learned how to heal yourself using practices from cognitive behavioral therapy (CBT) and help you live a life full of care for your mental wellbeing.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
Section 1 - Welcome To The Course - WATCH FIRST | |||
Introduction | 00:00:00 | ||
Welcome To The Course | 00:00:00 | ||
Healing Psychological Wounds Workbook | 00:00:00 | ||
Section 2 - Chapter 1 - Understanding Cognitive Behavioral Therapy | |||
Chapter 1 – Understanding Cognitive Behavioral Therapy | 00:00:00 | ||
What Is Therapy? And Does Therapy Work? Can It Truly Change Me? | 00:00:00 | ||
What Is Cognitive Behavioral Therapy? | 00:00:00 | ||
Section 3 - Chapter 2 - Powerful Exercises For Change | |||
Chapter 2 – Powerful Exercises For Change | 00:00:00 | ||
What Are Harmful Core Beliefs? – Where It All Begins | 00:00:00 | ||
How To Identify Your Core Belief | 00:00:00 | ||
The Table Of Unhealthy Beliefs | 00:00:00 | ||
The Table Of Healthy Beliefs | 00:00:00 | ||
Evidence Log | 00:00:00 | ||
Chain Analysis: Understand Your Automatic Thoughts | 00:00:00 | ||
Section 4 - Chapter 3 - Putting The Puzzle Pieces Together | |||
CHAPTER 3 – Putting The Puzzle Pieces Together | 00:00:00 | ||
Setting The End Destination And Building The Road Map To A Better Life | 00:00:00 | ||
How To Set Effective Goals Using S.M.A.R.T. Goals | 00:00:00 | ||
Laying Out The Road Map To A Better Life | 00:00:00 | ||
The Final Step To Changing Your Life | 00:00:00 | ||
How To Know If You Are Making Progress | 00:00:00 | ||
Section 5 - Final Note | |||
Final Note | 00:00:00 |
Great source of Info!
Quite simply a great resource for learning to positively change your behaviors and work towards your goals!
Great course !
!!!
great course
I enjoyed the tips given and will apply them to my life.