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About This Course

Who this course is for:

  • Those who feel stuck in life
  • Those who like to keep growing and work on their self-development
  • Anyone who feels unhappy or unsatisfied about their current situation
  • If you are looking for a practical course with effective and proven exercises
  • This course is perfect if you want to work through destructive thoughts that affect the quality of your life
  • If you are looking for a fun course with engaging animations, stunning illustrations, and an active instructor

What you’ll learn:

  • How to effectively be there for yourself
  • Work through psychological wounds and problems
  • Learn from a licensed therapist how to correctly use practices from cognitive behavioral therapy (CBT)
  • Discover not only CBT practices, but also systems to apply them in your life
  • Learn what the cognitive triangle is
  • Discover what harmful core beliefs are and which ones you have
  • Master powerful techniques and tools, like the chain analysis, to aid you through tough times
  • Learn how to turn harmful beliefs into healthy beliefs


  • No prior knowledge is required to take this course

Hey, I am so grateful that you decided to check out this course and read the description.

I am Jellis Vaes, a licensed therapist. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)—an evidence-based psychotherapy.

In creating this course, I bring not just my professional knowledge from studying psychology and as the founder of The IPS Project, an educational platform on life that informs and educates you on life topics that we learn little to nothing about while growing up—topics such as mental health, the mind, relationships, the body and brain, etc.

But, I also bring my personal understanding of these topics from picking myself up after being stuck in a very dark place myself for several years.

What I mean is that I’m someone who does not just theoretically understand what I am talking about, but I am also someone who is truly familiar with serious issues, having gone through difficult times myself.

In this course, I will teach you what I have learned in the last 5 years of devoting my life to helping others live better: ways and techniques to heal yourself and become unstuck in life through practices and exercises used in cognitive behavioral therapy (CBT).

Lastly, I want you to know that along the way, you will also have my full support as an active instructor, so please don’t hesitate to ask me any questions you may have.

Having provided some description about this course, I sincerely hope to welcome you to our first lesson at the start of this exciting journey, where you will learn the tools and techniques to heal yourself.

I have taken a lot of care in creating this course, and I feel positive that it can bring a change to your life.
– Jellis

Our Promise to You

By the end of this course, you will have learned how to heal yourself using practices from cognitive behavioral therapy (CBT) and help you live a life full of care for your mental wellbeing.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

2h 3m

Section 1 - Welcome To The Course - WATCH FIRST
Introduction 00:00:00
Welcome To The Course 00:00:00
Section 2 - Chapter 1 - Understanding Cognitive Behavioral Therapy
Chapter 1 – Understanding Cognitive Behavioral Therapy 00:00:00
What Is Therapy? And Does Therapy Work? Can It Truly Change Me? 00:00:00
What Is Cognitive Behavioral Therapy? 00:00:00
Section 3 - Chapter 2 - Powerful Exercises For Change
Chapter 2 – Powerful Exercises For Change 00:00:00
What Are Harmful Core Beliefs? – Where It All Begins 00:00:00
How To Identify Your Core Belief 00:00:00
The Table Of Unhealthy Beliefs 00:00:00
The Table Of Healthy Beliefs 00:00:00
Evidence Log 00:00:00
Chain Analysis: Understand Your Automatic Thoughts 00:00:00
Section 4 - Chapter 3 - Putting The Puzzle Pieces Together
CHAPTER 3 – Putting The Puzzle Pieces Together 00:00:00
Setting The End Destination And Building The Road Map To A Better Life 00:00:00
How To Set Effective Goals Using S.M.A.R.T. Goals 00:00:00
Laying Out The Road Map To A Better Life 00:00:00
The Final Step To Changing Your Life 00:00:00
How To Know If You Are Making Progress 00:00:00
Section 5 - Final Note
Final Note 00:00:00

Course Reviews


1 ratings
  1. Anonymous
    Rosina Trimarchi June 14, 2022 at 20:00 PM

    great course


    I enjoyed the tips given and will apply them to my life.