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About This Course

Who this course is for:

  • Anyone who wants to learn how to increase their life expectancy
  • Anyone who wants to age in a healthy way and avoid non-communicable diseases

What you’ll learn: 

  • How to increase your life expectancy
  • How to improve your health and feel great as you age


  • No prior knowledge is required to take this course

Do you know you can increase your lifespan for as long as you desire? Do you also know that scientists have proven that longevity is much of a lifestyle issue rather than genetics? Which means you can live for as long as you want if you have the right lifestyle in place.

In my over 14 years as a nutritionist in a school of nursing, I have discovered that the problem of most people is not just the lack of willingness to change their lifestyle but the lack of access to right information about their health.

This is the gap this course is going to bridge for you. This course is designed to help you identify ways to

  • Increase your life expectancy,
  • Improve your health, and
  • Feel great as you age.

Also, you will be learning some new habits which can boost your health and put you on the path to a long life. You’ll get to know all the healthy tips and tricks of eating well for longevity, know what things you can consider as healthy and longevity everyday food to eat, and even how to prepare your meals in a healthy way.

Some of the ways taught in this course were carefully extracted from proven sources and they might suggest that you move out of your comfort zone if you haven’t started doing that.

But by the time you are done with this course, you will have a whole new understanding of what it means to live a healthy and long life. You will also be a person proficient in living a lifestyle that makes for health and longevity.


All content within this course is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The instructor (Tosin Adeola) is not responsible or liable for any diagnosis made by a student based on the content of this course. Always consult your health care professional if you’re in any way concerned about your health.

Our Promise to You

By the end of this course, you will have learned a dietary lifestyle for your health and longevity.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about a lifestyle pattern to promote your health and longevity.

Course Curriculum

1h 58m

Section 1 - Introduction
Introduction 00:00:00
Section 2 - Developing Right Dietary Lifestyle Towards Longevity
You Are What You Eat 00:00:00
Making Your Food Work For You 00:00:00
Making Fun Out Of Your Mealtimes 00:00:00
Preparing Your Meal Well 00:00:00
Prevention Is Better Than Cure: Going The Wisdom Way 00:00:00
Portion Control 00:00:00
Section 3 - Making Right Food Choices For Longevity
Making Healthy Food Choices 00:00:00
Plant vs Animal Food: Which Is Healthy 00:00:00
Unprocessed vs Ultra-processed Foods 00:00:00
Foods That Can Reduce Your Lifespan 00:00:00
Foods That Rejuvenates You 00:00:00
Section 4 - Reaching For A Balanced Lifestyle For Health And Longevity
What Should Be Your Goal For Exercise 00:00:00
Drinking Water For Life 00:00:00
The Right Way To Use Supplements 00:00:00
How Much Alcohol Is Healthy? 00:00:00
Sleeping Like A Baby 00:00:00
Fasting For Long Life 00:00:00
Coping With Stress 00:00:00
Section 5 - Resources And Practice Questions
Resources And Practice Questions 00:00:00
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