About This Course
Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results?
The “Build Muscle Without A Gym” program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, choose your own workout location and train whenever you want.
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…
- Exercise at least five times per week…
- Train two or even three hours…
- Drink two or more protein shakes per day…
- And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.
Here is what’s inside the program:
- The Step-By-Step Muscle Building Formula
- The Step-By-Step Fat Loss Formula
- The Full Bodyweight Workout Program
- Exercise Videos To Help You Train With Perfect Form
- Everything You Need To Know About Nutrition And Dieting
- My 100 page ebook “Bodyweight Basics”, with 44 Additional Bodyweight Exercises (Pictures Included)
- A Lesson On How To Stay Motivated Through Clear Goals
What are the requirements?
- This Course Is Designed As A Home Workout, So No Equipment Is Needed
- Optional: Pull-Up Bar
What will I learn?
- Build Muscle And Lose Fat Through Bodyweight Exercises
- Learn The Science Behind Building A Great Physique And Successful Dieting
- Perform The Exercises With Perfect Form (Exercise Videos Included)
- Set SMART Fitness Goals
Who is the target audience?
- This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat
Our Promise to You
By the end of this course, you will have learned how to do bodyweight workout at home.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about bodyweight workout and how to build muscle without going to the gym.
|Section 1 - Introduction|
|Section 2 - The Science Behind Building Muscle And Losing Fat|
|Common Fitness Myths Debunked||00:00:00|
|Most Common Beginner Mistakes And How To Avoid Them||00:00:00|
|Step-By-Step Muscle Building Formula||00:00:00|
|Step-By-Step Fat Loss Formula||00:00:00|
|The Two Rules Of Successful Dieting And Nutrition||00:00:00|
|The Right Pre-Workout Meal||00:00:00|
|The Right Post Workout Meal||00:00:00|
|Section 3 - Bodyweight Workout Program|
|Body Row Normal Grip||00:00:00|
|Body Row Underhand Grip||00:00:00|
|Section 4 - Motivation And Goal Setting|
|SMART Goal Setting In Fitness||00:00:00|
|More Tips On How To Stay Motivated||00:00:00|