This course is designed for those interested to learn the basics of the endocrine system and how to balance their hormones.
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Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Anyone interested in hormone health
- Anyone interested in increasing testosterone
- Fitness enthusiasts
What you’ll learn:Â
- Understand and improve your endocrine system
- Balance your hormones naturally
- Boost testosterone with science-based strategies
- Create diet strategies to boost testosterone and balance your hormones
- Relation of sleep and workout to your hormones
Requirements:Â
- No prior knowledge is required to take this course
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
Learn how to balance your hormones and boost your testosterone naturally.Â
Hi, I’m Felix Harder fitness coach and certified nutritionist. My “Hormone Health And Testosterone Course” is designed for anyone who wants to optimize their hormones and increase testosterone with science-based strategies. In this course, you will learn everything you need to know about topics like dieting, workouts and important lifestyle changes for a healthy endocrine system. We will also cover how to triple your testosterone, happiness hormones and hormone balance.Â
Our Promise to You
By the end of this course, you will have learned how to balance your hormones and boost testosterone naturally.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about how to balance your hormones naturally.
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1: Introduction | |||
| Course Overview | 00:00:00 | ||
| Section 2: Endocrine System Explained | |||
| Hormones Introduction | 00:00:00 | ||
| The 3 Types Of Hormones | 00:00:00 | ||
| The Endocrine System Explained | 00:00:00 | ||
| Cholesterol, Hormones And Heart Disease | 00:00:00 | ||
| Artificial And Anabolic Steroid Hormones | 00:00:00 | ||
| Section 3: Individual Hormones Explained | |||
| Most Important Hormones | 00:00:00 | ||
| Insulin | 00:00:00 | ||
| Glucagon | 00:00:00 | ||
| Adrenaline | 00:00:00 | ||
| Cortisol (Hier Noch Sachen Reinschneiden) | 00:00:00 | ||
| Ghrelin | 00:00:00 | ||
| Leptin | 00:00:00 | ||
| Thyroid Hormones | 00:00:00 | ||
| Estrogen | 00:00:00 | ||
| Growth Hormones | 00:00:00 | ||
| Testosterone | 00:00:00 | ||
| Section 4: Boosting Testosterone: Introduction | |||
| Testosterone Explained | 00:00:00 | ||
| Why Testosterone Is Also Important For Women | 00:00:00 | ||
| How To See If You Suffer From Low Testosterone Levels | 00:00:00 | ||
| Section 5: Diet Strategies To Boost Testosterone And To Balance Hormone | |||
| Testo Diet Introduction | 00:00:00 | ||
| Calories And Testosterone | 00:00:00 | ||
| Carbs And Testosterone | 00:00:00 | ||
| Fat And Testosterone | 00:00:00 | ||
| Protein And Testosterone | 00:00:00 | ||
| Meal Timing And Testosterone | 00:00:00 | ||
| Section 6: Setting Up Your Diet | |||
| Setting Up Testo Diet | 00:00:00 | ||
| Determining Calorie Need (TDEE) | 00:00:00 | ||
| How To Track Calories | 00:00:00 | ||
| Determining Protein Intake | 00:00:00 | ||
| Determining Carb Intake | 00:00:00 | ||
| Determining Fat Intake | 00:00:00 | ||
| What About The Remaining Calories | 00:00:00 | ||
| Determining Meal Structure | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carbs Sources | 00:00:00 | ||
| Quality Sources Of Fat | 00:00:00 | ||
| Adjusting You Diet For Weight Gain | 00:00:00 | ||
| Adjusting Your Diet For Weight Loss | 00:00:00 | ||
| Cheat Days And Cheat Meals | 00:00:00 | ||
| Section 7: Testosterone Boosting Workout | |||
| Testosterone Workout Introduction | 00:00:00 | ||
| The Best Gym Exercises To Boost Testosterone | 00:00:00 | ||
| Muscle Building Formula | 00:00:00 | ||
| Progressive Overload | 00:00:00 | ||
| Setting Up Testo Workout | 00:00:00 | ||
| Workout Plan | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Squats | 00:00:00 | ||
| Deadlift | 00:00:00 | ||
| Military Press | 00:00:00 | ||
| Barbell Row (Underhand) | 00:00:00 | ||
| Lat Pulldown | 00:00:00 | ||
| HIIT Explained | 00:00:00 | ||
| How To Design Your HIIT Workout | 00:00:00 | ||
| How To Progress With Your HIIT Workouts | 00:00:00 | ||
| Section 8: Rest And Sleep | |||
| Rest Introduction | 00:00:00 | ||
| Sleeping For A Longer Life | 00:00:00 | ||
| Six Tips To Fall Asleep | 00:00:00 | ||
| Supplements For Improved Sleep | 00:00:00 | ||
| Section 9: Lifestyle Improvement | |||
| Lifestyle Introduction | 00:00:00 | ||
| Body Language | 00:00:00 | ||
| Stress (Hier Noch Was Rein Kopieren Am Ende) | 00:00:00 | ||
| Foods For Stress And Depression Copy | 00:00:00 | ||
| Work And Life Balance | 00:00:00 | ||
| Cold Showers | 00:00:00 | ||
| BPA And Testosterone | 00:00:00 | ||
| Sex And Testosterone | 00:00:00 | ||
| Alcohol And Testosterone | 00:00:00 | ||
| Section 10: Supplements | |||
| Testosterone Supplements Introduction | 00:00:00 | ||
| Tribulus Terrestris | 00:00:00 | ||
| Maca | 00:00:00 | ||
| Vitamin D And Testosterone | 00:00:00 | ||
| Zinc And Testosterone | 00:00:00 | ||
| Dhea And Testosterone | 00:00:00 | ||
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