This course is designed for those interested in learning how to apply intermittent fasting.
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Who this course is for:
- Anyone interested in mastering intermittent fasting 101.
- Those seeking intermittent fasting guidance tailored to their height and weight for optimal results.
- Individuals looking for inspiration to kickstart their fasting journey.
- Anyone aiming to achieve weight loss through effective intermittent fasting.
What you’ll learn:
- Master the principles
- Customize your fasting approach based on your height and weight.
- Find inspiration to begin and sustain your fasting journey.
- Aim for successful weight loss through intermittent fasting.
Requirements:
- No prior knowledge is required to take this course.
Course Overview:
Are you ready to explore intermittent fasting, understand its core principles, and tailor it to your unique height and weight for optimal results? If you seek inspiration to kickstart your fasting journey and aim to achieve weight loss effectively, this course is designed to guide you.
Demystifying Intermittent Fasting:
It is not just a trend; it’s a lifestyle that can significantly impact your health, energy, and overall well-being. This course will help you demystify its concept and equip you with the knowledge and tools to make it work for you.
Customizing Fasting Based on Your Profile:
One size does not fit all. We’ll show you how to customize your fasting routine according to your height and weight, ensuring that you’re making the most of your fasting strategy.
Unleash Fasting Inspiration:
Starting any new journey can be challenging, and intermittent fasting is no exception. That’s why we’ve integrated inspiration and motivation into this course to keep you on track and excited about your fasting journey. Discover the power of inspiration as you embark on your intermittent fasting adventure.
Aim for Weight Loss Success:
Weight loss is one of the key benefits of fasting, and with the knowledge and guidance provided in this course, you’ll be well-equipped to set and achieve your weight loss goals. Whether you have a specific target weight in mind or simply aspire to shed those extra pounds, intermittent fasting can be your trusted companion on the path to success.
Why Choose This Course?
- Comprehensive insights into intermittent fasting for beginners.
- Customization tips based on your height and weight for optimal results.
- A strong dose of inspiration to boost your fasting journey.
- A weight loss plan designed to help you reach your aims.
By the end of this course, you’ll have the tools and knowledge you need to embark on a successful fasting journey, customized to your height and weight and infused with inspiration to keep you motivated. Whether you’re new to fasting or looking to enhance your existing fasting practice, this course has something valuable to offer.
Ready to Get Started?
Take this course today and unlock the potential of fasting based on your unique profile, height, and weight. Whether you’re inspired to aim for weight loss or simply want to enhance your well-being, this course will guide you to success.
Our Promise to You
By the end of this course, you will have learned how to get started with intermittent fasting.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and loose that extra pounds!
Course Curriculum
| Section 1 - What You Are Getting In This Course | |||
| What Is Intermittent Fasting? What You Are Getting In This Course | 00:00:00 | ||
| Section 2 - Living Longer And Preserving Your Mind | |||
| Disclaimer For This Course | 00:00:00 | ||
| The Cognitive Benefits Of Intermittent Fasting | 00:00:00 | ||
| How Fasting Lowers Your Cholesterol And Extends Your Life | 00:00:00 | ||
| Why Fasting Helps You Double Your Focus And Productivity | 00:00:00 | ||
| Section 3 - How To Get Ripped With Intermittent Fasting | |||
| NEW! My Results Using Intermittent Fasting | 00:00:00 | ||
| How To Get Ripped On Intermittent Fasting | 00:00:00 | ||
| Doubling Your Intermittent Fasting Results | 00:00:00 | ||
| How To Eat Real Food On Intermittent Fasting | 00:00:00 | ||
| Why Fasting Is Great For Fat Loss | 00:00:00 | ||
| Why You Should NEVER Be Starving With IF | 00:00:00 | ||
| Section 4 - Choosing Success: Selecting The IF Program That Fits Your Schedule | |||
| The Simplest Fast For Fat Loss: The 16/8 Fast | 00:00:00 | ||
| Lean Gains Notes For 16/8 Fasting | 00:00:00 | ||
| Eat Stop Eat | 00:00:00 | ||
| 20/4 Fasting: The Warrior Diet | 00:00:00 | ||
| The 5:2 Diet | 00:00:00 | ||
| The Easiest Way To Use Intermittent Fasting | 00:00:00 | ||
| Section 5 - Moving Forward: Perfecting Your Body And Mind | |||
| Thank You And Congratulations | 00:00:00 | ||
| How To Build Serious Muscle Using Intermittent Fasting | 00:00:00 | ||
| NEW: 5 Reasons Why Protein Is So Important | 00:00:00 | ||
| Section 6 - Busting Through Your Plateaus | |||
| The Best And Worst Alcohol For Weight Loss | 00:00:00 | ||
| 4 Ways To Bust Through Your Weight Loss Plateau | 00:00:00 | ||
| Is Strength Training Or Cardio Better For Fat Loss? | 00:00:00 | ||
| 5 Lies You Tell Yourself About Losing Weight | 00:00:00 | ||
| 3 Irrefutable Reasons Why You Should Lift Weights | 00:00:00 | ||
Course Review
4.8
13 RatingsRelated Courses
Are you interested in higher education?
Scientific and proven methods
I loved the fact that all the information covered was presented both from a technical, scientific viewpoint and also from the practical perspective of actual gym resistance/cardio work. Theories are excellent, but the practical needs to reflect the hard work that academics and sports scientists put into studies and papers. The videos were short enough that the information was easily digestible and current with modern training methods, techniques and theories. I picked up a lot of information which you can’t get on Youtube/Internet searches, and I’m absolutely excited about testing this out over the next month, both in the gym and the kitchen. This information will totally revolutionize the way I approach my gym training… forever!
So interesting
Great course with ideas I have never heard before. I’m excited to keep up with it and see results. It’s not as hard as it sounds either. I was eating with the program early. The only thing? No white wine? You’re killing me on that one Jack… lol
Great information!
Wow lots of information that I will be referring back to! Can’t wait to try intermittent fasting. Also, the information about cardio and weight training makes sense as to why a lot of people can’t lose weight. So glad I took this course and would recommend to everyone.
very informative
I really enjoyed this course and appreciate the level of information included. the instructor also shows how a IF lifestyle is realistic.
Great!
I enjoyed the course. Very informative.