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About This Course

Who this course is for:

  • Anyone interested in the Zen lifestyle

What you’ll learn: 

  • Discover what Zen is and how it can transform virtually every area of your life
  • How Zen can boost your appreciation of life
  • How Zen can help you simplify your life and free you
  • How to be mindful in the present moment 
  • Deeper relaxation and better sleep
  • How to gain greater health and vitality
  • Zen concepts and secret knowledge
  • How to gain greater awareness, insights and focus


  • No prior knowledge is required to take this course

In this online Zen lifestyle course, we will pull away the mysteries surrounding Zen and help you discover what it really is. Zen living has a huge amount of benefits and can dramatically improve virtually every area of your life. Some of the most successful people in the world practice Zen living and meditation such as Oprah Winfrey, Jennifer Aniston, Steve Jobs, Penelope Cruz, Jeff Bridges, Goldie Hawn, Tiger Woods, Jennifer Lopez, George Lucas and many, many more! 

If you want to look great, feel great, be healthier, let go of old pain and love life, then this is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. This course will save you years of research, struggle and frustration. So start this course today and start feeling better tomorrow!

Our Promise to You

By the end of this course, you will have learned to live in peace through Zen.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the Zen lifestyle.

Course Curriculum

1h 12m

Section 1 - Introduction And First Concepts
Introduction To A Zen Lifestyle 00:00:00
The Meaning Of Zen 00:00:00
Section 2 - Breathing - Key To Life
The Breath Is Key 00:00:00
Section 3 - Change Your Perspective And Simplify Your Life
Switch Your Perspective 00:00:00
Simplifying Your Life 00:00:00
Section 4 - Mindfulness And Meditation
Being Mindful Of The Present Moment 00:00:00
Meditating A Little Each Day 00:00:00
Section 5 - Daily Routines And Appreciation Of Life
Establishing A Daily Routine 00:00:00
Respecting And Appreciating Life 00:00:00
Section 6 - Final Thoughts And Ideas
Final Thoughts And Tips 00:00:00
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