The Ultimate Lifestyle Guide To Ketosis And Intermittent Fasting
This course is designed for those interested to learn the basics of the Ketosis diet, how to make it a sustainable lifestyle in a way that is easy, healthy and enjoyable, and see the amazing benefits of great health and vitality.
About This CourseBeginner
This course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you’ll need on the ketogenic diet as I have done the hard work in making sense of the crazy amount of information available out there.
This course was created by a normal individual who suffered from a ray of health and food-related issues, and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality.
Our Promise to You
By the end of this course, you will have learned to make the ketogenic diet a sustainable lifestyle.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the ketosis and intermittent fasting lifestyle guide.
Section 1 - Introduction
Section 2 - About The Author
Sugar And Carbohydrate Addiction
My Interest In Diets
Section 3 - Introduction To Keto
Definition And History
The Science Behind Keto
What You Are Not Told About High Sugar Diets
Why Keto: Health Benefits
Calories And Metabolism
Adaptation And Precautions
Section 4 - How To Get Started
The Low-Carbohydrate, Healthy-Fat Diet
Not All Fats Are Created Equal
Keto Meal Planning And Counting Macros
Section 5 - The Transitioning Process
Section 6 - Staying The Course
Foods To Eat On Your Keto-Diet
Keto And Carbohydrate-Cycling
Section 7 - Bonus Section
Bonus Lecture: Easy And Healthy Keto-Friendly Meals