This course is designed for those interested to learn the basics of the Ketosis diet, how to make it a sustainable lifestyle in a way that is easy, healthy and enjoyable, and see the amazing benefits of great health and vitality.
Read more.Instructor
Passionate about nutrition, people, writing and teaching. I have been following a ketogenic + IF lifestyle for over a year now with amazing results.
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Who this course is for:
- Anyone interested in starting a ketogenic diet
What you’ll learn:Â
- Healthy keto
- Lifestyle dieting
- Ketogenic diet
- Intermittent fasting
Requirements:Â
- No prior knowledge is required to take this course
This course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you’ll need on the ketogenic diet as I have done the hard work in making sense of the crazy amount of information available out there.Â
This course was created by a normal individual who suffered from a ray of health and food-related issues, and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality.
Our Promise to You
By the end of this course, you will have learned to make the ketogenic diet a sustainable lifestyle.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the ketosis and intermittent fasting lifestyle guide.
Course Curriculum
| Section 1 - Introduction | |||
| Course Introduction | 00:00:00 | ||
| Content Overview | 00:00:00 | ||
| Section 2 - About The Author | |||
| Background | 00:00:00 | ||
| Gut Issues | 00:00:00 | ||
| Sugar And Carbohydrate Addiction | 00:00:00 | ||
| Our Journey | 00:00:00 | ||
| My Interest In Diets | 00:00:00 | ||
| Preferred Sources | 00:00:00 | ||
| Section 3 - Introduction To Keto | |||
| Definition And History | 00:00:00 | ||
| The Science Behind Keto | 00:00:00 | ||
| Intermittent Fasting | 00:00:00 | ||
| What You Are Not Told About High Sugar Diets | 00:00:00 | ||
| Why Keto: Health Benefits | 00:00:00 | ||
| Calories And Metabolism | 00:00:00 | ||
| Lifestyle Mindset | 00:00:00 | ||
| Adaptation And Precautions | 00:00:00 | ||
| Section 4 - How To Get Started | |||
| Intermittent Fasting | 00:00:00 | ||
| The Low-Carbohydrate, Healthy-Fat Diet | 00:00:00 | ||
| Not All Fats Are Created Equal | 00:00:00 | ||
| Keto Meal Planning And Counting Macros | 00:00:00 | ||
| Section 5 - The Transitioning Process | |||
| Keto-Flu | 00:00:00 | ||
| Diet Supplementation | 00:00:00 | ||
| Section 6 - Staying The Course | |||
| Foods To Eat On Your Keto-Diet | 00:00:00 | ||
| Keto And Carbohydrate-Cycling | 00:00:00 | ||
| Practical Tips | 00:00:00 | ||
| Section 7 - Bonus Section | |||
| Bonus Lecture: Easy And Healthy Keto-Friendly Meals | 00:00:00 | ||
Course Review
5.0
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Great Keto Course.
This course was great and very informative. The instructor did a lot of research and presented it in a great way.