About This Course

This course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you’ll need on the ketogenic diet as I have done the hard work in making sense of the crazy amount of information available out there. 

This course was created by a normal individual who suffered from a ray of health and food-related issues, and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality.

Our Promise to You

By the end of this course, you will have learned to make the ketogenic diet a sustainable lifestyle.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the ketosis and intermittent fasting lifestyle guide.

Course Curriculum

Section 1 - Introduction
Course Introduction 00:00:00
Content Overview 00:00:00
Section 2 - About The Author
Background 00:00:00
Gut Issues 00:00:00
Sugar And Carbohydrate Addiction 00:00:00
Our Journey 00:00:00
My Interest In Diets 00:00:00
Preferred Sources 00:00:00
Section 3 - Introduction To Keto
Definition And History 00:00:00
The Science Behind Keto 00:00:00
Intermittent Fasting 00:00:00
What You Are Not Told About High Sugar Diets 00:00:00
Why Keto: Health Benefits 00:00:00
Calories And Metabolism 00:00:00
Lifestyle Mindset 00:00:00
Adaptation And Precautions 00:00:00
Section 4 - How To Get Started
Intermittent Fasting 00:00:00
The Low-Carbohydrate, Healthy-Fat Diet 00:00:00
Not All Fats Are Created Equal 00:00:00
Keto Meal Planning And Counting Macros 00:00:00
Section 5 - The Transitioning Process
Keto-Flu 00:00:00
Diet Supplementation 00:00:00
Section 6 - Staying The Course
Foods To Eat On Your Keto-Diet 00:00:00
Keto And Carbohydrate-Cycling 00:00:00
Practical Tips 00:00:00
Section 7 - Bonus Section
Bonus Lecture: Easy And Healthy Keto-Friendly Meals 00:00:00

Course Reviews

5

5
1 ratings
  1. Great Keto Course.

    5

    This course was great and very informative. The instructor did a lot of research and presented it in a great way.

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