The Ultimate Lifestyle Guide To Ketosis And Intermittent Fasting

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This course is designed for those interested to learn the basics of the Ketosis diet, how to make it a sustainable lifestyle in a way that is easy, healthy and enjoyable, and see the amazing benefits of great health and vitality.

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About This CourseBeginner

This course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you’ll need on the ketogenic diet as I have done the hard work in making sense of the crazy amount of information available out there. 

This course was created by a normal individual who suffered from a ray of health and food-related issues, and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality.

Our Promise to You

By the end of this course, you will have learned to make the ketogenic diet a sustainable lifestyle.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the ketosis and intermittent fasting lifestyle guide.

Course Curriculum

Course Sections

Course Introduction

Content Overview

Downloadable Materials

Background

Gut Issues

Sugar And Carbohydrate Addiction

Our Journey

My Interest In Diets

Preferred Sources

Definition And History

The Science Behind Keto

Intermittent Fasting

What You Are Not Told About High Sugar Diets

Why Keto: Health Benefits

Calories And Metabolism

Lifestyle Mindset

Adaptation And Precautions

Intermittent Fasting

The Low-Carbohydrate, Healthy-Fat Diet

Not All Fats Are Created Equal

Keto Meal Planning And Counting Macros

Keto-Flu

Diet Supplementation

Foods To Eat On Your Keto-Diet

Keto And Carbohydrate-Cycling

Practical Tips

Bonus Lecture: Easy And Healthy Keto-Friendly Meals

Reviews

5
1 student review
  1. JOHN POWELL says:

    Great Keto Course.
    This course was great and very informative. The instructor did a lot of research and presented it in a great way.