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About This Course

Who this course is for:

  • Anyone wanting to learn the truth about ketogenic dieting and meal planning
  • Anyone with an open mind towards dieting

What you’ll learn: 

  • Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins and minerals)
  • Create a ketogenic diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle and lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Requirements: 

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Hi, I’m Felix Harder, fitness and dieting coach and amazon best selling author. My “Keto Masterclass” is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. 

Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create a video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals – be it to lose fat, build muscle or simply live a healthier life.

Learn everything you need to know about ketosis, keto cooking, and Ketogenic recipes.

Our Promise to You

By the end of this course, you will have learned keto dieting and meal planning.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the ketogenic diet.

Course Curriculum

1h 32m

Section 1 - Introduction
Course Overview 00:00:00
Ketogenic Diet Overview – What It Is And How It Works 00:00:00
Keto Diet Myths Debunked 00:00:00
Is Keto Right For You 00:00:00
Section 2 - Setting Up Your Ketogenic Diet
Overview 00:00:00
Calories Explained 00:00:00
Calories And The Ketogenic Diet 00:00:00
Determining Your Calorie Intake – Calculate Your Maintenance Calories (TDEE) 00:00:00
Protein Explained 00:00:00
How Much Protein On Keto 00:00:00
How Many Carbs On The Ketogenic Diet 00:00:00
Fat Explained 00:00:00
How Much Fat On The Ketogenic Diet 00:00:00
Sample Diet 00:00:00
Section 3 - Adjusting Your Diet For Weight Loss And Muscle Growth
Adjusting Your Diet For Weight Loss 00:00:00
Adjusting Your Diet For Muscle Gains 00:00:00
Targeted Keto Diet For Athletes 00:00:00
How To Overcome Weight Loss Plateaus 00:00:00
Explaining Unexpected Weight Changes 00:00:00
How To Track Your Progress 00:00:00
Section 4 - Best Food Sources For Keto
Quality Protein Sources 00:00:00
Quality Carb Sources 00:00:00
Quality Fat Sources 00:00:00
Supplements 00:00:00
How To Use Protein Powder 00:00:00
How To Use Creatine 00:00:00
Section 5 - Other Dieting Tips
Alcohol And Caffeine On Keto 00:00:00
How To Detect Ketosis 00:00:00
Should You Take Multivitamins 00:00:00

Course Reviews

4.5

4.5
2 ratings
  1. Anonymous

    Great Course

    4

    Full of info, however difficult to navigate and no bonus area providing the nutritional calculator.

  2. Anonymous
    Randi Del Gatto January 6, 2022 at 01:06 AM

    Easy to understand and straight forward

    5

    I have been following a ketogenic diet on and off for 3 years. Most of the information I have picked up here and there. I wish I had this course from the beginning because it put all of the pieces together, while providing me with a list of the best foods, methods to calculate protiens, fat and carbs, to reach a variety of goals.

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