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About This Course

Kickboxing for Fitness – Lose Body Fat Fast is a new course brought to you by expert personal trainer and kickboxing instructor Leo Diez.

This course takes you through all the basic techniques of kickboxing, and lead you through a full tailor-made stimulating workout that can be used anywhere; on a punching bag, using pads, or even on your own with light weights.

This course is about discovering an exciting way to train and learning a new method to stay in shape for life no matter where you are in the world.

Here’s what will be covered:

  • Learn Kickboxing skills for life
  • Discover a way to stay in shape no matter where you are in the world
  • Burn up to 800 calories in the Hit Pads workout
  • Feel confident in the gym on the punching bag
  • Lose fat..not just weight, (there is a big difference!)
  • Improve your physical strength, stamina, and endurance.
  • See dramatic positive changes in physical appearance and body composition
  • Improve your self-esteem and confidence
  • Increase your energy levels and get a better night’s sleep
  • Relieve stress and feel more relaxed on a day to day basis.

Kickboxing exercises every muscle, you will be getting a full body workout so you can expect real results in a shorter time frame. Get started today!

Our Promise to You
By the end of this course, you will have the knowledge to start kickboxing and burn fat.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how you can burn fat while having fun in kickboxing!

About the Instructor:

Leo Diez

Leo Diez is a professional Personal Trainer, Kickboxing instructor and Expert conditioning coach with 15 years experience.

Leo started as a trainer in South America and developed his martial arts expertise there from a young age starting with karate. He moved to the UK and took part in intense further training in conditioning performance for athletes, kickboxing, Muay Thai, MMA, and hand to hand combat self-defense.

From South America to the UK, Leo has never lost his passion for fitness and martial arts and has maintained a steady and varied client base. “No two clients are the same, my service is completely individualized and created purely for the need of that person, I give complete focus to my programs making sure they fit in with the client’s personal goal and interest.” Leo has helped many people achieve their goals including Pro athletes, celebrities, Businessmen and women and people from all walks of life. As well as managing a busy schedule, Leo is often asked by other Personal Trainers to teach them his unique methods and is also known as ‘the motivation machine’.

Leo Diez is now a full-time personal trainer based predominantly in the UK but travels worldwide with his clients on occasion.

I enjoy motivating my clients with exciting programs that challenge them and allow for both physical and mental benefit. I have researched hundreds of methods and am seeing the best results with my kickboxing and body weight combination programs.

In the pursuit of constant improvement and with his passion for martial arts, Leo is now also training in Aikido.

Leo is a master of achieving the perfect body with exciting and unique workouts. He has led boot camps, fitness kickboxing classes works daily with pro-athletes and is now proud and excited to bring HIT PADS to you.

Course Curriculum

1h 17m

Section 1 - Getting Started: Essential Practices Before Learning Your New Skill
Welcome To Hit Pads 00:00:00
How To Use This Course 00:00:00
The Equipment You Will Need And Alternative Method 00:00:00
Hand Wraps And How To Use Them To Protect Your Hands 00:00:00
Section 2 - The Stance And Learning The Correct Way To Position Yourself
The Kickboxing Stance 00:00:00
Introduction To Footwork 00:00:00
Other Important Footwork 00:00:00
Footwork Combined 00:00:00
Section 3 - The Punching Techniques
Top Tip – How To Use Your Hands 00:00:00
Top Tip – Punches 00:00:00
The Jab – Detailed Breakdown 00:00:00
The Cross – Detailed Breakdown 00:00:00
The Cross – Stepping In / Learning To Move With The Punch 00:00:00
The Fast And Furious Hook 00:00:00
The Right Hook – How To Throw An Awesome Right Hook 00:00:00
Uppercuts – The Correct Technique For Powerful Uppercuts 00:00:00
Section 4 - Powerful Kicking Techniques
How To Do A Perfect Front Kick 00:00:00
The Front Kick On The Left Leg – Detailed Breakdown 00:00:00
Moving Forward – The Round House Kick – Detailed Breakdown 00:00:00
Section 5 - The Full Body Hit Pads Workout Programme
Part 1 – Warm Up – Essential Body Preparation 00:00:00
Part 2 – Essential Stretches 00:00:00
Part 3 – Skipping And Body Weights 00:00:00
Part 4 – Basic Technique Workout 00:00:00
Part 5 – Combinations And Power 00:00:00
Part 6 – 100% Power And Cool Down 00:00:00
Section 6 - Final Thoughts
Conclusion And Motivation 00:00:00

Course Reviews


7 ratings
  1. Stephanie East

    Kickboxing for fitness:lose body fat


    I did karate to midway belt (green) I could not go away for fights due to job, I have no time to go to a club
    now and needed to retrain as I know how good this sort of training is for physical and mental benefits, I walk
    and run and it was great to do this course at home as well, it re motivated me, and taught me new moves.
    and stretching which is very important not to injure yourself before and after the workout.
    Highly recommend this course it is very well demonstrated. THANKS

  2. Luke Bawden



    learnt heaps now I can include kickboxing classes in my personal training for my clients.

  3. Selena Martin

    Great Course


    I really enjoyed this course. It was very easy to follow and boy did my body get refreshed feeling it needed lol. Would tell people about this course as I feel it was a big help to me and will be to my clients.

  4. Elizabeth Locke

    Kickboxing for fitness - Lose body fat fast


    This is a good course. The instructor takes time to explain how to have your body, hold your hands, hip movements, legs. I have paid and taken a kickboxing class and didn’t get some of what was taught here, and why and realized I was doing things wrong. This was great so I can keep it up at home and have something to go back to if I need to. I would try more.

  5. Kevin Cole

    Great Class!


    This was an excellent class to help in getting into shape and trimming body fat. The lessons can be used in your personal exercises.

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