Discover the power of kickboxing for fitness: Embrace a versatile training program that guarantees a challenging yet rewarding experience. Read more.
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Who should take this course:
- Individuals seeking to shed body fat through an exhilarating kickboxing workout (kickboxing for weight loss!).
- Anyone striving for overall fitness and a healthier lifestyle looking to experience the many kickboxing benefits.
What you’ll learn:
- Master fundamental kickboxing techniques for lifelong fitness.
- Maintain your fitness routine anywhere with adaptable kickboxing exercises.
- Torch calories with the exclusive “Kickboxing for Fitness Hit Pads” workout (up to 800 calories burned!).
- Gain confidence through punching bag drills.
- Achieve targeted fat loss, not just weight reduction, with kickboxing-focused training.
- Enhance your physical strength, stamina, and endurance.
- Witness dramatic improvements in your appearance and body composition.
- Boost your self-esteem and confidence levels.
- Experience increased energy levels and improved sleep quality.
- Reduce stress and promote daily relaxation through engaging workouts.
Requirements:Â
- No prior experience required!
No prior experience required!
“Kickboxing for Fitness: Unleash Your Inner Power and Torch Fat” is a revolutionary course led by expert personal trainer and kickboxing instructor, Leo Diez.
Embark on a transformative journey as you learn fundamental kickboxing techniques and delve into a customized, invigorating workout program adaptable to any environment – gyms with punching bags, home with pads, or even using light weights.
Discover an exhilarating approach to fitness and embrace a new method to maintain your fitness goals, no matter where you are in the world. Kickboxing engages every muscle, offering a comprehensive full-body workout that delivers tangible results in record time. Experience the numerous kickboxing benefits for your mind and body!
Enroll today and start your kickboxing transformation!
Our Promise
By the end of this course, you’ll possess the knowledge and skills to confidently kickstart your kickboxing journey and incinerate fat. We are so confident you’ll love it, we offer a 10-Day Money Back Guarantee. If you’re unsatisfied for any reason, simply contact us for a full refund. No questions asked.
Get started today and learn how to burn fat while having a blast with kickboxing!
About the Instructor: Leo Diez
Leo Diez is a seasoned Personal Trainer, Kickboxing Instructor, and Expert Conditioning Coach with over 15 years of experience.
Hailing from South America, Leo’s passion for martial arts began at a young age, starting with karate. Upon relocating to the UK, he further honed his skills through rigorous training in athlete conditioning, kickboxing, Muay Thai, MMA, and self-defense techniques.
Leo’s unwavering passion transcends borders. He boasts a diverse clientele, from professional athletes and celebrities to individuals from all walks of life. Known as “the motivation machine,” Leo personalizes programs to each client’s unique goals and interests, delivering exceptional results.
A full-time personal trainer based in the UK, Leo’s commitment to continual learning led him to explore Aikido alongside his extensive martial arts background.
“I enjoy motivating my clients with exciting programs that challenge them and allow for both physical and mental benefit. I have researched hundreds of methods and achieve the best results with my kickboxing and bodyweight combination programs.”
Renowned for his dynamic and innovative workouts, Leo has led boot camps, fitness kickboxing classes, and regularly collaborates with professional athletes. Now, he’s thrilled to introduce you to HIT PADS – the culmination of his expertise in kickboxing for weight loss and overall fitness benefits.
Course Curriculum
| Section 1 - Getting Started: Essential Practices Before Learning Your New Skill | |||
| Welcome To Hit Pads | 00:00:00 | ||
| How To Use This Course | 00:00:00 | ||
| The Equipment You Will Need And Alternative Method | 00:00:00 | ||
| Hand Wraps And How To Use Them To Protect Your Hands | 00:00:00 | ||
| Section 2 - The Stance And Learning The Correct Way To Position Yourself | |||
| The Kickboxing Stance | 00:00:00 | ||
| Introduction To Footwork | 00:00:00 | ||
| Other Important Footwork | 00:00:00 | ||
| Footwork Combined | 00:00:00 | ||
| Section 3 - The Punching Techniques | |||
| Top Tip - How To Use Your Hands | 00:00:00 | ||
| Top Tip - Punches | 00:00:00 | ||
| The Jab - Detailed Breakdown | 00:00:00 | ||
| The Cross - Detailed Breakdown | 00:00:00 | ||
| The Cross - Stepping In / Learning To Move With The Punch | 00:00:00 | ||
| The Fast And Furious Hook | 00:00:00 | ||
| The Right Hook - How To Throw An Awesome Right Hook | 00:00:00 | ||
| Uppercuts - The Correct Technique For Powerful Uppercuts | 00:00:00 | ||
| Section 4 - Powerful Kicking Techniques | |||
| How To Do A Perfect Front Kick | 00:00:00 | ||
| The Front Kick On The Left Leg - Detailed Breakdown | 00:00:00 | ||
| Moving Forward - The Round House Kick - Detailed Breakdown | 00:00:00 | ||
| Section 5 - The Full Body Hit Pads Workout Programme | |||
| Part 1 - Warm Up - Essential Body Preparation | 00:00:00 | ||
| Part 2 - Essential Stretches | 00:00:00 | ||
| Part 3 - Skipping And Body Weights | 00:00:00 | ||
| Part 4 - Basic Technique Workout | 00:00:00 | ||
| Part 5 - Combinations And Power | 00:00:00 | ||
| Part 6 - 100% Power And Cool Down | 00:00:00 | ||
| Section 6 - Final Thoughts | |||
| Conclusion And Motivation | 00:00:00 | ||
About This Course
Who should take this course:
- Individuals seeking to shed body fat through an exhilarating kickboxing workout (kickboxing for weight loss!).
- Anyone striving for overall fitness and a healthier lifestyle looking to experience the many kickboxing benefits.
What you’ll learn:
- Master fundamental kickboxing techniques for lifelong fitness.
- Maintain your fitness routine anywhere with adaptable kickboxing exercises.
- Torch calories with the exclusive “Kickboxing for Fitness Hit Pads” workout (up to 800 calories burned!).
- Gain confidence through punching bag drills.
- Achieve targeted fat loss, not just weight reduction, with kickboxing-focused training.
- Enhance your physical strength, stamina, and endurance.
- Witness dramatic improvements in your appearance and body composition.
- Boost your self-esteem and confidence levels.
- Experience increased energy levels and improved sleep quality.
- Reduce stress and promote daily relaxation through engaging workouts.
Requirements:Â
- No prior experience required!
No prior experience required!
“Kickboxing for Fitness: Unleash Your Inner Power and Torch Fat” is a revolutionary course led by expert personal trainer and kickboxing instructor, Leo Diez.
Embark on a transformative journey as you learn fundamental kickboxing techniques and delve into a customized, invigorating workout program adaptable to any environment – gyms with punching bags, home with pads, or even using light weights.
Discover an exhilarating approach to fitness and embrace a new method to maintain your fitness goals, no matter where you are in the world. Kickboxing engages every muscle, offering a comprehensive full-body workout that delivers tangible results in record time. Experience the numerous kickboxing benefits for your mind and body!
Enroll today and start your kickboxing transformation!
Our Promise
By the end of this course, you’ll possess the knowledge and skills to confidently kickstart your kickboxing journey and incinerate fat. We are so confident you’ll love it, we offer a 10-Day Money Back Guarantee. If you’re unsatisfied for any reason, simply contact us for a full refund. No questions asked.
Get started today and learn how to burn fat while having a blast with kickboxing!
About the Instructor: Leo Diez
Leo Diez is a seasoned Personal Trainer, Kickboxing Instructor, and Expert Conditioning Coach with over 15 years of experience.
Hailing from South America, Leo’s passion for martial arts began at a young age, starting with karate. Upon relocating to the UK, he further honed his skills through rigorous training in athlete conditioning, kickboxing, Muay Thai, MMA, and self-defense techniques.
Leo’s unwavering passion transcends borders. He boasts a diverse clientele, from professional athletes and celebrities to individuals from all walks of life. Known as “the motivation machine,” Leo personalizes programs to each client’s unique goals and interests, delivering exceptional results.
A full-time personal trainer based in the UK, Leo’s commitment to continual learning led him to explore Aikido alongside his extensive martial arts background.
“I enjoy motivating my clients with exciting programs that challenge them and allow for both physical and mental benefit. I have researched hundreds of methods and achieve the best results with my kickboxing and bodyweight combination programs.”
Renowned for his dynamic and innovative workouts, Leo has led boot camps, fitness kickboxing classes, and regularly collaborates with professional athletes. Now, he’s thrilled to introduce you to HIT PADS – the culmination of his expertise in kickboxing for weight loss and overall fitness benefits.
Course Curriculum
| Section 1 - Getting Started: Essential Practices Before Learning Your New Skill | |||
| Welcome To Hit Pads | 00:00:00 | ||
| How To Use This Course | 00:00:00 | ||
| The Equipment You Will Need And Alternative Method | 00:00:00 | ||
| Hand Wraps And How To Use Them To Protect Your Hands | 00:00:00 | ||
| Section 2 - The Stance And Learning The Correct Way To Position Yourself | |||
| The Kickboxing Stance | 00:00:00 | ||
| Introduction To Footwork | 00:00:00 | ||
| Other Important Footwork | 00:00:00 | ||
| Footwork Combined | 00:00:00 | ||
| Section 3 - The Punching Techniques | |||
| Top Tip - How To Use Your Hands | 00:00:00 | ||
| Top Tip - Punches | 00:00:00 | ||
| The Jab - Detailed Breakdown | 00:00:00 | ||
| The Cross - Detailed Breakdown | 00:00:00 | ||
| The Cross - Stepping In / Learning To Move With The Punch | 00:00:00 | ||
| The Fast And Furious Hook | 00:00:00 | ||
| The Right Hook - How To Throw An Awesome Right Hook | 00:00:00 | ||
| Uppercuts - The Correct Technique For Powerful Uppercuts | 00:00:00 | ||
| Section 4 - Powerful Kicking Techniques | |||
| How To Do A Perfect Front Kick | 00:00:00 | ||
| The Front Kick On The Left Leg - Detailed Breakdown | 00:00:00 | ||
| Moving Forward - The Round House Kick - Detailed Breakdown | 00:00:00 | ||
| Section 5 - The Full Body Hit Pads Workout Programme | |||
| Part 1 - Warm Up - Essential Body Preparation | 00:00:00 | ||
| Part 2 - Essential Stretches | 00:00:00 | ||
| Part 3 - Skipping And Body Weights | 00:00:00 | ||
| Part 4 - Basic Technique Workout | 00:00:00 | ||
| Part 5 - Combinations And Power | 00:00:00 | ||
| Part 6 - 100% Power And Cool Down | 00:00:00 | ||
| Section 6 - Final Thoughts | |||
| Conclusion And Motivation | 00:00:00 | ||
Course Review
4.9
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Perfect course for people wanting the fundamentals. Good combos. Well put together.
Awesome material!
The instructor was great in his knowledge of kickboxing. His technique was great. The way he explained the lessons made me feel comfortable doing the work.
I really enjoyed this course, very intense and something i will be using with my Clients
Kickboxing for fitness:lose body fat
I did karate to midway belt (green) I could not go away for fights due to job, I have no time to go to a club
now and needed to retrain as I know how good this sort of training is for physical and mental benefits, I walk
and run and it was great to do this course at home as well, it re motivated me, and taught me new moves.
and stretching which is very important not to injure yourself before and after the workout.
Highly recommend this course it is very well demonstrated. THANKS
awesome
learnt heaps now I can include kickboxing classes in my personal training for my clients.