About This Course
Kickboxing for Fitness – Lose Body Fat Fast is a new course brought to you by expert personal trainer and kickboxing instructor Leo Diez.
This course takes you through all the basic techniques of kickboxing, and lead you through a full tailor-made stimulating workout that can be used anywhere; on a punching bag, using pads, or even on your own with light weights.
This course is about discovering an exciting way to train and learning a new method to stay in shape for life no matter where you are in the world.
Here’s what will be covered:
- Learn Kickboxing skills for life
- Discover a way to stay in shape no matter where you are in the world
- Burn up to 800 calories in the Hit Pads workout
- Feel confident in the gym on the punching bag
- Lose fat..not just weight, (there is a big difference!)
- Improve your physical strength, stamina, and endurance.
- See dramatic positive changes in physical appearance and body composition
- Improve your self-esteem and confidence
- Increase your energy levels and get a better night’s sleep
- Relieve stress and feel more relaxed on a day to day basis.
Kickboxing exercises every muscle, you will be getting a full body workout so you can expect real results in a shorter time frame. Get started today!
Our Promise to You
By the end of this course, you will have the knowledge to start kickboxing and burn fat.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how you can burn fat while having fun in kickboxing!
About the Instructor:
Leo Diez
Leo Diez is a professional Personal Trainer, Kickboxing instructor and Expert conditioning coach with 15 years experience.
Leo started as a trainer in South America and developed his martial arts expertise there from a young age starting with karate. He moved to the UK and took part in intense further training in conditioning performance for athletes, kickboxing, Muay Thai, MMA, and hand to hand combat self-defense.
From South America to the UK, Leo has never lost his passion for fitness and martial arts and has maintained a steady and varied client base. “No two clients are the same, my service is completely individualized and created purely for the need of that person, I give complete focus to my programs making sure they fit in with the client’s personal goal and interest.” Leo has helped many people achieve their goals including Pro athletes, celebrities, Businessmen and women and people from all walks of life. As well as managing a busy schedule, Leo is often asked by other Personal Trainers to teach them his unique methods and is also known as ‘the motivation machine’.
Leo Diez is now a full-time personal trainer based predominantly in the UK but travels worldwide with his clients on occasion.
“I enjoy motivating my clients with exciting programs that challenge them and allow for both physical and mental benefit. I have researched hundreds of methods and am seeing the best results with my kickboxing and body weight combination programs.”
In the pursuit of constant improvement and with his passion for martial arts, Leo is now also training in Aikido.
Leo is a master of achieving the perfect body with exciting and unique workouts. He has led boot camps, fitness kickboxing classes works daily with pro-athletes and is now proud and excited to bring HIT PADS to you.
Course Curriculum
| Section 1 - Getting Started: Essential Practices Before Learning Your New Skill | |||
| Welcome To Hit Pads | 00:00:00 | ||
| How To Use This Course | 00:00:00 | ||
| The Equipment You Will Need And Alternative Method | 00:00:00 | ||
| Hand Wraps And How To Use Them To Protect Your Hands | 00:00:00 | ||
| Section 2 - The Stance And Learning The Correct Way To Position Yourself | |||
| The Kickboxing Stance | 00:00:00 | ||
| Introduction To Footwork | 00:00:00 | ||
| Other Important Footwork | 00:00:00 | ||
| Footwork Combined | 00:00:00 | ||
| Section 3 - The Punching Techniques | |||
| Top Tip – How To Use Your Hands | 00:00:00 | ||
| Top Tip – Punches | 00:00:00 | ||
| The Jab – Detailed Breakdown | 00:00:00 | ||
| The Cross – Detailed Breakdown | 00:00:00 | ||
| The Cross – Stepping In / Learning To Move With The Punch | 00:00:00 | ||
| The Fast And Furious Hook | 00:00:00 | ||
| The Right Hook – How To Throw An Awesome Right Hook | 00:00:00 | ||
| Uppercuts – The Correct Technique For Powerful Uppercuts | 00:00:00 | ||
| Section 4 - Powerful Kicking Techniques | |||
| How To Do A Perfect Front Kick | 00:00:00 | ||
| The Front Kick On The Left Leg – Detailed Breakdown | 00:00:00 | ||
| Moving Forward – The Round House Kick – Detailed Breakdown | 00:00:00 | ||
| Section 5 - The Full Body Hit Pads Workout Programme | |||
| Part 1 – Warm Up – Essential Body Preparation | 00:00:00 | ||
| Part 2 – Essential Stretches | 00:00:00 | ||
| Part 3 – Skipping And Body Weights | 00:00:00 | ||
| Part 4 – Basic Technique Workout | 00:00:00 | ||
| Part 5 – Combinations And Power | 00:00:00 | ||
| Part 6 – 100% Power And Cool Down | 00:00:00 | ||
| Section 6 - Final Thoughts | |||
| Conclusion And Motivation | 00:00:00 | ||
Course Reviews
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Kickboxing for fitness:lose body fat
I did karate to midway belt (green) I could not go away for fights due to job, I have no time to go to a club
now and needed to retrain as I know how good this sort of training is for physical and mental benefits, I walk
and run and it was great to do this course at home as well, it re motivated me, and taught me new moves.
and stretching which is very important not to injure yourself before and after the workout.
Highly recommend this course it is very well demonstrated. THANKS
awesome
learnt heaps now I can include kickboxing classes in my personal training for my clients.
Great Course
I really enjoyed this course. It was very easy to follow and boy did my body get refreshed feeling it needed lol. Would tell people about this course as I feel it was a big help to me and will be to my clients.
Kickboxing for fitness - Lose body fat fast
This is a good course. The instructor takes time to explain how to have your body, hold your hands, hip movements, legs. I have paid and taken a kickboxing class and didn’t get some of what was taught here, and why and realized I was doing things wrong. This was great so I can keep it up at home and have something to go back to if I need to. I would try more.
Great Class!
This was an excellent class to help in getting into shape and trimming body fat. The lessons can be used in your personal exercises.