Discover the power of kickboxing for fitness: Embrace a versatile training program that guarantees a challenging yet rewarding experience.
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Who this course is for:
- Individuals eager to shed body fat through kickboxing
- Anyone striving for fitness and health
What you’ll learn:Â
- Master lifelong kickboxing skills for fitness
- Maintain fitness regardless of location with kickboxing for fitness
- Torch up to 800 calories with the Kickboxing for Fitness Hit Pads workout
- Gain confidence with the punching bag at the gym
- Target fat loss, not just weight reduction, through kickboxing for fitness
- Enhance physical strength, stamina, and endurance
- Witness significant positive transformations in appearance and body composition
- Boost self-esteem and confidence levels
- Elevate energy levels and improve sleep quality
- Alleviate stress and foster daily relaxation
Requirements:Â
- No prior knowledge necessary
“Kickboxing for Fitness – Lose Body Fat Fast” is a groundbreaking course led by expert personal trainer and kickboxing instructor, Leo Diez.
Embark on a journey through fundamental kickboxing techniques and immerse yourself in a customized, invigorating workout adaptable for any setting—be it with punching bags, pads, or even light weights.
Discover an exhilarating approach to training and embrace a new method to sustain fitness, regardless of your location in the world.
Kickboxing engages every muscle, offering a comprehensive full-body workout, promising tangible results in record time. Enroll today!
Our Promise to You
By the course’s conclusion, you’ll possess the knowledge to kickstart kickboxing and incinerate fat.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how you can burn fat while having fun in kickboxing!
About the Instructor:
Leo Diez
Leo Diez is a seasoned Personal Trainer, Kickboxing instructor, and Expert conditioning coach with over 15 years of experience.
Originating in South America, Leo honed his martial arts prowess from a young age, starting with karate. Upon relocating to the UK, he underwent rigorous training in conditioning performance for athletes, kickboxing, Muay Thai, MMA, and hand-to-hand combat self-defense.
Leo’s unwavering passion for fitness and martial arts has transcended borders, maintaining a diverse client base spanning from pro athletes to celebrities and individuals from all walks of life. Known as ‘the motivation machine,’ Leo’s personalized approach tailors programs to each client’s unique goals and interests, delivering unparalleled results.
A full-time personal trainer based primarily in the UK, Leo’s commitment to continual improvement led him to explore Aikido alongside his martial arts pursuits.
“I enjoy motivating my clients with exciting programs that challenge them and allow for both physical and mental benefit. I have researched hundreds of methods and am seeing the best results with my kickboxing and body weight combination programs.”
Renowned for his dynamic and innovative workouts, Leo has led boot camps, fitness kickboxing classes, and regularly collaborates with pro athletes. Now, he’s thrilled to introduce HIT PADS—a culmination of his expertise—to you.
Course Curriculum
Section 1 - Getting Started: Essential Practices Before Learning Your New Skill | |||
Welcome To Hit Pads | 00:00:00 | ||
How To Use This Course | 00:00:00 | ||
The Equipment You Will Need And Alternative Method | 00:00:00 | ||
Hand Wraps And How To Use Them To Protect Your Hands | 00:00:00 | ||
Section 2 - The Stance And Learning The Correct Way To Position Yourself | |||
The Kickboxing Stance | 00:00:00 | ||
Introduction To Footwork | 00:00:00 | ||
Other Important Footwork | 00:00:00 | ||
Footwork Combined | 00:00:00 | ||
Section 3 - The Punching Techniques | |||
Top Tip – How To Use Your Hands | 00:00:00 | ||
Top Tip – Punches | 00:00:00 | ||
The Jab – Detailed Breakdown | 00:00:00 | ||
The Cross – Detailed Breakdown | 00:00:00 | ||
The Cross – Stepping In / Learning To Move With The Punch | 00:00:00 | ||
The Fast And Furious Hook | 00:00:00 | ||
The Right Hook – How To Throw An Awesome Right Hook | 00:00:00 | ||
Uppercuts – The Correct Technique For Powerful Uppercuts | 00:00:00 | ||
Section 4 - Powerful Kicking Techniques | |||
How To Do A Perfect Front Kick | 00:00:00 | ||
The Front Kick On The Left Leg – Detailed Breakdown | 00:00:00 | ||
Moving Forward – The Round House Kick – Detailed Breakdown | 00:00:00 | ||
Section 5 - The Full Body Hit Pads Workout Programme | |||
Part 1 – Warm Up – Essential Body Preparation | 00:00:00 | ||
Part 2 – Essential Stretches | 00:00:00 | ||
Part 3 – Skipping And Body Weights | 00:00:00 | ||
Part 4 – Basic Technique Workout | 00:00:00 | ||
Part 5 – Combinations And Power | 00:00:00 | ||
Part 6 – 100% Power And Cool Down | 00:00:00 | ||
Section 6 - Final Thoughts | |||
Conclusion And Motivation | 00:00:00 |
Great Course
I really enjoyed this course. It was very easy to follow and boy did my body get refreshed feeling it needed lol. Would tell people about this course as I feel it was a big help to me and will be to my clients.
Kickboxing for fitness - Lose body fat fast
This is a good course. The instructor takes time to explain how to have your body, hold your hands, hip movements, legs. I have paid and taken a kickboxing class and didn’t get some of what was taught here, and why and realized I was doing things wrong. This was great so I can keep it up at home and have something to go back to if I need to. I would try more.
Great Class!
This was an excellent class to help in getting into shape and trimming body fat. The lessons can be used in your personal exercises.