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About This Course

Who this course is for:

  • Anyone who wants to learn about how to manage and treat their mental health
  • Anyone who wants to develop a self care plan
  • People who are interested in alternatives to therapy for depression and anxiety

What you’ll learn: 

  • By the end of the course you will have your own self care list
  • You will feel empowered to monitor and treat your own personal health
  • You will have a greater understanding of what self care is and how to apply it
  • You will become more aware of recognizing when self care is needed


  • No prior knowledge is required to take this course

There are many benefits for understanding self care.  You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning.

Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.

Our Promise to You

By the end of this course, you will have learned about self care.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about self care as a key to happiness.

Course Curriculum

Section 1 - About This Course
Introduction 00:00:00
Why Self Care Is Important 00:00:00
Section 2 - Full Course
Defining Self Care 00:00:00
Signs That Self Care Is Needed 00:00:00
Creating Your Own Self Care Plan 00:00:00
Making Room For Self Care 00:00:00
Setting Goals 00:00:00
How To Get Goals Done 00:00:00
Using A Timer 00:00:00
Ideas To Create To-do Lists 00:00:00
Seven Ingredients For An Extraordinary Life 00:00:00
Morning Rituals 00:00:00
Life Stress Inventory – Mental Health Stress Test Exercise 00:00:00
Mind Mapping Exercise 00:00:00
Top Ten Selfcare Activities Tutorial 00:00:00
Section 3 - Next Steps
Next Steps 00:00:00
Section 4 - Extras
Multitasking Vs Single Tasking Exercise 00:00:00

Course Reviews


1 ratings
  1. Eva Dushaj

    Amazing information!


    Thank you so much for this course. It was very insightful and I took loads of notes along the way. The most important thing that I learned were the 7 ingredient of life. Never knew it that splitting them up like that my life would make so much sense. I also wrote a self care plan. Thanks again, Eva. 🙂

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