This course is designed for those interested in learning about how to attain their best possible physique.
Read more.Course Skill Level
Beginner
Time Estimate
1h 12m
Instructor
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| Section 1 - Intro, Foundational Concepts And Principles For Successful Body Transformation | |||
| Introduction | 00:00:00 | ||
| The 4 Keys To Success: Mindset, Consistency, Recovery, Tracking & Quantifying | 00:00:00 | ||
| Foundational Core Concepts For Weight-Lifting | 00:00:00 | ||
| Stretching & Breathing | 00:00:00 | ||
| Workout Routines & Schedule | 00:00:00 | ||
| Section 2 - Back Workout - Get "Wings" And A V-Shape Physique | |||
| Introduction To The Back Muscles | 00:00:00 | ||
| Exercise #1A – Pullups [Wide-Grip] | 00:00:00 | ||
| Exercise #1B – Seated Lat Pulldowns [Under-Hand Grip] | 00:00:00 | ||
| Exercise #2A – Seated Row | 00:00:00 | ||
| Exercise #2B – Standing Lat Pushdown [Over-Hand Grip] | 00:00:00 | ||
| Exercise #3A – Pullups [Side-Grip] | 00:00:00 | ||
| Alternate Exercise: One-Arm Seated Row [Wide-Grip Machine] | 00:00:00 | ||
| Section 3 - Legs Workout - Avoid The Chicken Leg Syndrome With Filled Out Quads And Calves | |||
| Introduction To The Leg Muscles | 00:00:00 | ||
| Exercise #1A – Hack Squat Machine | 00:00:00 | ||
| Exercise #1B – Lunges [Kettle Bell] | 00:00:00 | ||
| Exercise #2A – Hamstrings [Machine] | 00:00:00 | ||
| Exercise #2B – Seated Quad Extensions [Machine] | 00:00:00 | ||
| Exercise #3A – Sumo Squats [Kettle Bell] | 00:00:00 | ||
| Exercise #3B – Standing Calve Raises | 00:00:00 | ||
| Section 4 - Shoulder Workout - Monster Traps And Deltoids Popping Out | |||
| Shoulders – Intro | 00:00:00 | ||
| Exercise #1 – Shoulder Press [Smith Cage] | 00:00:00 | ||
| Exercise #2A – Front Raises [Dumbbells] | 00:00:00 | ||
| Exercise #2B – Front Raises Side-Grip [Dumbbells] | 00:00:00 | ||
| Exercise #3 – Arnold’s | 00:00:00 | ||
| Exercise #4A – Shrugs [Smith Cage] | 00:00:00 | ||
| Exercise #4B – Shrugs [Weight Plates] | 00:00:00 | ||
| Exercise #5 – Lateral Raises [Cable] | 00:00:00 | ||
| Alternate Exercise: Battling Ropes | 00:00:00 | ||
| Section 5 - Chest Workout - Get A Filled Out Upper Chest | |||
| Introduction To The Chest / Pectoralis Muscles | 00:00:00 | ||
| Inclined Bench Press [Smith Cage] + Elevated Dumbbell Pushups | 00:00:00 | ||
| Butterfly Cable Crossover + Dips | 00:00:00 | ||
| Bent-Forward Cable Crossover + Pushups | 00:00:00 | ||
| Section 6 - Arms Workout - Suns Out, Guns Out! | |||
| Intro To Arms | 00:00:00 | ||
| Standing Biceps Curls With Straight Bar And Cable Pulley | 00:00:00 | ||
| Standing Tricep Pulldown With Straight Bar & Cable Pulley | 00:00:00 | ||
| Standing Tricep Pulldown With Rope | 00:00:00 | ||
| Standing Biceps Curls – One-Armed With Cable Pulley | 00:00:00 | ||
| Standing Tricep Pulldown – One Armed With Cable Pulley | 00:00:00 | ||
| Standing Bicep Curl With Straight Bar | 00:00:00 | ||
| Section 7 - 6-Pack Abs - The Last Piece To The Complete Package | |||
| Abs – Intro | 00:00:00 | ||
| Exercise #1 – Russian Twists | 00:00:00 | ||
| Exercise #2 – Leg Push-Outs | 00:00:00 | ||
| Exercise #3 – Crunches | 00:00:00 | ||
| Exercise #4 – Side-Crunches | 00:00:00 | ||
| Exercise #5 – Bicycle Crunches | 00:00:00 | ||
| Section 8 - Post-Workout Essentials - What You Do After The Weight Room Is Just As Important | |||
| Rest & Recovery – The Two R’s You Can’t Forget | 00:00:00 | ||
| Nutrition (Part I) – Eat The Right Foods To Build More Muscle | 00:00:00 | ||
| Nutrition (Part II) – The Psychology Behind Eating & The Breakfast Of Champions | 00:00:00 | ||
| Juicing With Vegetables | 00:00:00 | ||
| Supplements – Which Ones Do I Take? Do You Even Need Them? | 00:00:00 | ||
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