This course is designed for those interested to learn the basics of stretching together with the right ways, techniques, and how to safely go at your own pace and level.
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Prof. Paul - Serial Entrepreneur - Business, Psychology & Health/Fitness Expert. CEO at Advanced Ideas, Inc, Award Winning University Professor
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Who this course is for:
- Seniors
- Fitness enthusiasts
- Martial artists
What you’ll learn:Â
- The right way to stretch
- Unique techniques to help you stretch
- Multiple systems of stretching
- How to safely go at your own pace and level
Requirements:Â
- No prior knowledge is required to take this course
In this stretching training, you will learn the hidden reason why you have so much trouble stretching and how to beat it. Learning this one amazing secret can help you to stretch despite any failed efforts before. In this online course, you will learn the right way to stretch. I designed this course for people like me, who are inflexible and have difficulty stretching. This will not be your typical beginners stretching course.
This is not a course that is designed to show you 250 different stretches but rather will show you a handful of simple stretches and the concepts and theories behind why they work. By understanding these simple concepts and theories, you’ll be able to apply them to any stretching technique and greatly multiply their benefits.
Our Promise to You
By the end of this course, you will have learned some basic stretches.Â
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Course Curriculum
| Section 1 - Intro And Beginning Concepts | |||
| Intro And Key Concepts | 00:00:00 | ||
| Warm Up – Understanding Static Stretching | 00:00:00 | ||
| Breathing – Stretching Secrets | 00:00:00 | ||
| Section 2 - The Secret Of Nerve Flossing | |||
| The Secret Of Nerve Flossing (Part 1) | 00:00:00 | ||
| The Secret Of Nerve Flossing (Part 2) | 00:00:00 | ||
| The Secret Of Nerve Flossing (Part 3) | 00:00:00 | ||
| Section 3 - Stretching Techniques | |||
| Magic Of The Bear-Hug Stretch | 00:00:00 | ||
| Shoulder and Trapezius Stretch | 00:00:00 | ||
| Groin Stretch – Inner Thigh | 00:00:00 | ||
| Benefits Of Yoga Stretching | 00:00:00 | ||
| Section 4 - Special Tools | |||
| Tools To Release Fascia And Tension | 00:00:00 | ||
| Section 5 - Additional Content | |||
| Extra Stretching Fitness Resources | 00:00:00 | ||
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