About This Course

Learn How To Build The Perfect Diet And Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

“Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What’s Inside The Program:

Dieting For Health And Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Diet For Weight Loss
  • How To Adjust Your Diet For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals
  • Cheat Meals That Won’t Destroy Your Overall Diet
  • Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fasting
  • Vegan Dieting

Everything You Need To Improve Your Health And Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
  • How To Boost Testosterone Naturally
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

What are the requirements?

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

What will I learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Who is the target audience?

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Our Promise to You

By the end of this course, you will have learned how to set up a meal plan perfect for you.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about building your perfect diet and meal plan.

Course Curriculum

Section 1 - Introduction
Welcome To The Course And What You Will Learn 00:00:00
Section 2 - Meal Planning Basics
Meal Planning Explained 00:00:00
Calories Explained 00:00:00
Macronutrients Explained 00:00:00
Protein Explained 00:00:00
Complete And Incomplete Protein 00:00:00
How Much Protein Should You Consume Per Day? 00:00:00
Fats Explained 00:00:00
How Much Fat Should You Consume Per Day 00:00:00
Carbohydrates Explained 00:00:00
The Different Types Of Carbs 00:00:00
How Many Carbohydrates Should You Eat Per Day 00:00:00
Meal Timing Introduction 00:00:00
Protein Timing 00:00:00
Carbohydrate Timing 00:00:00
Fat Timing 00:00:00
Pre-Workout Meal 00:00:00
Post-Workout Meal 00:00:00
What About The Anabolic Window 00:00:00
Food Composition Introduction 00:00:00
Protein Composition 00:00:00
Carbohydrate Composition 00:00:00
Fat Composition 00:00:00
The Top 3 Beginner Supplements For Fitness 00:00:00
How To Use Protein Powder 00:00:00
How To Use Creatine 00:00:00
Other Supplements To Consider 00:00:00
Section 3 - Setting Up Your Diet
How To Determine Your Optimal Calorie Intake 00:00:00
How To Track Calories Correctly 00:00:00
Determining Protein Intake 00:00:00
Determining Carbohydrate Intake 00:00:00
Determining Fat Intake 00:00:00
What About The Remaining Calories 00:00:00
Determining Meal Structure 00:00:00
Quality Protein Sources 00:00:00
Quality Carbohydrate Sources 00:00:00
Quality Fat Sources 00:00:00
Section 4 - Adjusting Your Diet For Weigh Loss And Muscle Gains
Adjusting Your Diet To Build Muscle 00:00:00
Adjusting Your Diet To Lose Weight 00:00:00
Cheat Days And Cheat Meals 00:00:00
Post-Workout Shake 00:00:00
Sample Diet Plan For Men 00:00:00
Sample Diet Plan For Women 00:00:00
Section 5 - Healthy Dieting
Healthy Dieting Introduction 00:00:00
Dieting Myth #1: Carbohydrate Are Bad For You 00:00:00
Dieting Myth #2: Fat Is Bad For You 00:00:00
Dieting Myth #3: Protein Is Bad For You 00:00:00
Dieting Myth #4: Eating Eggs Raises Cholesterol 00:00:00
Dieting Myth # 5: Avoid Salt At All Cost 00:00:00
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism 00:00:00
Dieting Myth #7: Diet Foods Lead To Weight Loss 00:00:00
Dieting Myth #8: Red Meat Causes Cancer 00:00:00
Section 6 - Common Dieting Trends Explained
Common Diets Introduction 00:00:00
Gluten Free Diet Explained 00:00:00
Paleo Diet Explained 00:00:00
Low Carbohydrate Explained 00:00:00
Intermittent Fasting 00:00:00
Vegan Diet Explained 00:00:00
Section 7 - Micronutrients
Micronutrients Introduction 00:00:00
Vitamin A 00:00:00
Vitamin B 00:00:00
Vitamin C 00:00:00
Vitamin D 00:00:00
Vitamin E 00:00:00
Vitamin K 00:00:00
Calcium 00:00:00
Magnesium 00:00:00
Phosphorus 00:00:00
Potassium 00:00:00
Sodium 00:00:00
Copper 00:00:00
Iron 00:00:00
Zinc 00:00:00
Water 00:00:00
Section 8 - More Dieting Tips And Strategies
Even More Dieting Tips And Strategies 00:00:00
5 Best Supplements To Boost Immunity 00:00:00
How To Naturally Increase Testosterone 00:00:00
How To Read A Nutrition Label 00:00:00
How To Do Your Own Research 00:00:00

Course Reviews

5

5
2 ratings
  1. Great course

    5

    Every aspect of the course was detailed so you can understand what each topic meant. Very good instructor and keep up the good work.

  2. very informative

    5

    this course is very detailed and easy to follow!

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