Meditation For Beginners
This course is designed for those interested in learning how to meditate.
About This Coursebeginner
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.
Meditation is the single best thing you can do for your mental, emotional & physical health.
This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health. All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.
This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.
It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.
There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.
What You Will Learn:
- How to Establish the Correct Mindset for Meditation
- How to Calm Your Mind Through This Easy Practice
- How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths
- How to Prepare for Effective Meditation
- How to Overcome All the Common Distractions & Obstacles to Meditation
- How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice
- How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation
- How to Meditate for Beginners
- How to Deal with Anxiety in Meditation & Day to Day
- How to Correctly Develop a Consistent Meditation Practice
- How to Practice Meditation the Easy Way
- How to Practice the 4 Main Types of Meditation
- How to Sharpen Your Concentration for Greater Mental Clarity & Focus
- How to Establish Trust for Better Meditation & Greater Peace of Mind
- Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness
- Guided Meditation: “Your Journey to Peace & Stillness”
Get started today and develop your meditation practice.
Our Promise to You
By the end of this course, you will have learned how to get started with meditation.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to meditate!
Course Curriculum
Course Sections
Section 1 - Start Here
Start Here
Introduction
What Is Meditation?
The Benefits Of Meditation: “Is It Really Worth It To Learn To Meditate?”
A Tiny History Of Meditation
The Research & Science Behind Meditation
Your Brain On Meditation: Understanding What Happens When You Meditate
Meditation For Beginners – Course Materials
Section 2
Clearing The Obstacles To Meditation: Eliminating 7 Common Meditation Myths
The 4 Main Types of Meditation
The Beginner’s Mind: The Foundation Of All Meditation Practice
Section 3
How To Prepare For Effective Meditation
Open Awareness Meditation: An Easy Way To Get Started
How To Overcome 7 Common Distractions & Obstacles To Meditation
Section 4
Dissolving Expectations: A Key to Successful Meditation
Non-Judgment: The Core of Meditation
The Subconscious Mind & Meditation
3 Excellent Mindfulness Techniques For Daily Relaxation & Peace
Section 5
How to Develop A Consistent Meditation Practice
How To Practice Meditation In Everyday Life
3 Great Meditation Exercises For Sharpening Your Practice
How To Establish Trust For Better Meditation & Greater Peace Of Mind
Meditation & Spirituality
How To Calm Your Mind With This Easy Practice
FAQ’s
Section 6
Review Of What’s Been Covered So Far
How To Receive Maximum Results From This Course
List Of Spiritual Books
restless
Great course! very educational though me a lot of meditation. I'm learning to rest my mind .
Awesome
Very detailed.
Meditation for Beginners
Very, Very good course. I thoroughly enjoyed it and got a lot out of it. As it turns I was under the impression that in order for me to meditate my mind had to be "clear". My mind in NEVER clear. By practicing the "Open-Awareness" meditation I soon learned that it was ok. I embraced the noise, reached another level of a relaxation and all the noise in my heard disappeared!! I'm looking forward to sharing my meditation experiences with friends who meditate on a daily basis. I don't remember having such a conversation where the whole concept of meditation was so easy to understand. Thank you!
About The Instructor
Skill Success
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