Meditation For Beginners

4.8/5 (4 ratings)

This course is designed for those interested in learning how to meditate.

About This Coursebeginner

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation is the single best thing you can do for your mental, emotional & physical health.

This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health. All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.

It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.

There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.

What You Will Learn:

How to Establish the Correct Mindset for Meditation
How to Calm Your Mind Through This Easy Practice
How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths
How to Prepare for Effective Meditation
How to Overcome All the Common Distractions & Obstacles to Meditation
How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice
How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation
How to Meditate for Beginners
How to Deal with Anxiety in Meditation & Day to Day
How to Correctly Develop a Consistent Meditation Practice
How to Practice Meditation the Easy Way
How to Practice the 4 Main Types of Meditation
How to Sharpen Your Concentration for Greater Mental Clarity & Focus
How to Establish Trust for Better Meditation & Greater Peace of Mind
Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness
Guided Meditation: “Your Journey to Peace & Stillness”

Get started today and develop your meditation practice.

Our Promise to You
By the end of this course, you will have learned how to get started with meditation.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to meditate!

Course Curriculum

Course Sections

Section 1 - Start Here

Start Here

Introduction

What Is Meditation?

The Benefits Of Meditation: “Is It Really Worth It To Learn To Meditate?”

A Tiny History Of Meditation

The Research & Science Behind Meditation

Your Brain On Meditation: Understanding What Happens When You Meditate

Meditation For Beginners – Course Materials

Section 2

Clearing The Obstacles To Meditation: Eliminating 7 Common Meditation Myths

The 4 Main Types of Meditation

The Beginner’s Mind: The Foundation Of All Meditation Practice

Section 3

How To Prepare For Effective Meditation

Open Awareness Meditation: An Easy Way To Get Started

How To Overcome 7 Common Distractions & Obstacles To Meditation

Section 4

Dissolving Expectations: A Key to Successful Meditation

Non-Judgment: The Core of Meditation

The Subconscious Mind & Meditation

3 Excellent Mindfulness Techniques For Daily Relaxation & Peace

Section 5

How to Develop A Consistent Meditation Practice

How To Practice Meditation In Everyday Life

3 Great Meditation Exercises For Sharpening Your Practice

How To Establish Trust For Better Meditation & Greater Peace Of Mind

Meditation & Spirituality

How To Calm Your Mind With This Easy Practice

FAQ’s

Section 6

Review Of What’s Been Covered So Far

How To Receive Maximum Results From This Course

List Of Spiritual Books

Reviews

4.8

4 student reviews

Iris Ponce says:
restless
Great course! very educational though me a lot of meditation. I'm learning to rest my mind .
Sarah Pulaski says:
Awesome
Very detailed.
Janine says:
Meditation for Beginners
Very, Very good course. I thoroughly enjoyed it and got a lot out of it. As it turns I was under the impression that in order for me to meditate my mind had to be "clear". My mind in NEVER clear. By practicing the "Open-Awareness" meditation I soon learned that it was ok. I embraced the noise, reached another level of a relaxation and all the noise in my heard disappeared!! I'm looking forward to sharing my meditation experiences with friends who meditate on a daily basis. I don't remember having such a conversation where the whole concept of meditation was so easy to understand. Thank you!