The Meditation Challenge Course

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This course is designed for those interested to learn the basic practices in meditation.

How To Practice Meditation


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30 DAY
Money Back
  • Lifetime Access
  • Course Certificate
  • 24/7 Support

About This Coursebeginner

Meditation comes with more benefits than you can wave a magic wand at. The Meditation Challenge is the gateway to the tremendous benefits of meditation.

The Meditation Challenge leverages something you’re already doing every single morning (hint: it has to do with the snooze button). So there’s no extra effort on your part to start meditating!


Want to tap into creativity? Meditation is the very best way to do it.


Find and experience the immense brain benefits of meditation.


Learn how to fully experience and enjoy every moment.


Let go of the negative baggage and find peace within.


A regular meditation practice results in focus like never before.


What if you could live stress-free? The tools are available right here, right now.

Get the amazing benefits of meditation today!

What will I learn?

  • Meditate
  • Observe their thoughts
  • Reduce anxiety
  • Detach from their “monkey mind”

What are the requirements?

  • There are no requirements in taking this course

Who is the target audience?

  • Anyone who wants peace of mind
  • Anyone who wants to learn the simplest way to meditate
  • Anyone who wants to become the master of their mind

Our Promise to You

By the end of this course, you will have learned about simple meditation practices.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the meditation challenge.

Course Curriculum

Course Sections

Introduction: Demystifying Meditation

The Benefits of Meditation

7 Day Meditation Challenge

Meditation Tips

Other Techniques


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About The Instructor


Stephen Parato (aka Stevie P) is an author, poet, speaker, world traveler, reiki master and creativity wizard.