This course is designed for those interested to learn the basic practices in meditation.
Read more.Instructor
Stephen Parato is a content strategist, content marketing expert, author, creativity wizard and founder of FeelinGoodFeelinGreat.com.
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Who this course is for:
- Anyone who wants peace of mind
- Anyone who wants to learn the simplest way to meditate
- Anyone who wants to become the master of their mind
What you’ll learn:Â
- Meditate
- Observe their thoughts
- Reduce anxiety
- Detach from their “monkey mind”
Requirements:Â
- There are no requirements in taking this course
Meditation comes with more benefits than you can wave a magic wand at. The Meditation Challenge is the gateway to the tremendous benefits of meditation.
The Meditation Challenge leverages something you’re already doing every single morning (hint: it has to do with the snooze button). So there’s no extra effort on your part to start meditating!
CREATIVITY LIKE WOW
Want to tap into creativity? Meditation is the very best way to do it.
SUPER BRAIN
Find and experience the immense brain benefits of meditation.
MINDFULNESS
Learn how to fully experience and enjoy every moment.
INNER PEACE
Let go of the negative baggage and find peace within.
FOCUS
A regular meditation practice results in focus like never before.
STRESS REDUCTION
What if you could live stress-free? The tools are available right here, right now.
Get the amazing benefits of meditation today!
Our Promise to You
By the end of this course, you will have learned about simple meditation practices.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the meditation challenge.
Course Curriculum
Section 1 - 7 Day Meditation Challenge | |||
Introduction: Demystifying Meditation | 00:00:00 | ||
The Benefits of Meditation | 00:00:00 | ||
7 Day Meditation Challenge | 00:00:00 | ||
Meditation Tips | 00:00:00 | ||
Other Techniques | 00:00:00 |
Excellent
Totally enjoyed everything bit of learning on ” The meditation Challenge course” all the way though. A lot of great information and tips. A great 7-day challenge for sure. Thank You Stephen…
Great Intro For Beginners!
Very easy to understand and was not overly long.